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10 results for "performance"

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  1. 01:55

    Precision jumps can prevent injury

    Rett Larson of Velocity Sports Performance teaches precision jumps. The exercise strengthen hips, improves landing mechanics and can prevent injury

    June 28, 2011
  2. 01:40

    US Lacrosse: Pinch and Pop

    Alex Smith demonstrates how to use the pinch and pop to improve your faceoff.

    February 23, 2011
  3. 01:46

    US Lacrosse: Two man game from behind goal

    Spencer Ford demonstrates how to effectively use the two-man game from behind the goal.

    February 14, 2011
  4. 00:52

    US Lacrosse: Faceoff fundamentals

    Team USA member Alex Smith goes step-by-step to demonstrate the fundamentals of the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

    January 18, 2011
  5. 02:47

    Hip And Arm Training With Ray Megill

    Training tips from Colin Quay at Elite Athlete Training Systems and Ray Megill, a major league lacrosse player.

    August 17, 2010
  6. 01:40

    Defensive Spacing

    Major League Lacrosse All-Star Greg Bice of the Chicago Machine and Warrior 40 athlete Jimmy Bitter talk about defensive spacing.

    August 02, 2010
  7. 04:51

    Casey Powell: Shooting

    Casey Powell, a two-time Division 1 National Player of the Year at Syracuse demonstrates some of the skills that has made him a top player from high school to the pro ranks.

    July 15, 2010
  8. 01:11

    Core Strengthening With Colin and Ray

    Colin Quay from Elite Athlete Training Systems and Ray Megill from the MLL's Washington Bayhawks and owner of Performance Lacrosse talk about how to strengthen your core for improved performance.

    July 05, 2010
  9. 01:48

    Lacrosse: Diving Shot

    Chazz Woodson, a former lacrosse star at Brown University and current middie on the L.A. Riptide, demonstrates a diving shot for PlaySportsTV and ESPN RISE.

    February 25, 2010
  10. 00:59

    Question Mark Dodge

    Chazz Woodson, a former lacrosse star at Brown University and current middie on the L.A. Riptide, demonstrates a question mark dodge for PlaySportsTV and ESPN RISE.

    February 25, 2010