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53 results for ""performance lacrosse""

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  1. 02:28

    Velocity: Warm up in 5 minutes

    Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

    May 24, 2011
  2. 02:13

    LAX attack from behind cage

    ESPN's Quint Kessenich and professional attackman Matt Danowski demonstrates how to attack from behind the cage in the Warrior Pro Session.

    March 24, 2011
  3. 02:54

    Plyometric landing more important than jumping

    Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

    March 01, 2011
  4. 01:52

    US Lacrosse: Goalie Wall Ball

    Rob Scherr demonstrates a wall ball for goalies.

    March 01, 2011
  5. 01:40

    US Lacrosse: Pinch and Pop

    Alex Smith demonstrates how to use the pinch and pop to improve your faceoff.

    February 23, 2011
  6. 03:01

    Velocity: Work abs effectively

    Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.

    February 15, 2011
  7. 01:43

    Velocity: Get faster with leg strength

    Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.

    February 15, 2011
  8. 01:46

    US Lacrosse: Two man game from behind goal

    Spencer Ford demonstrates how to effectively use the two-man game from behind the goal.

    February 14, 2011
  9. 01:53

    US Lacrosse: Goalie defending the crease

    Georgetown goalie Sarah Robinson talks about how goalies can improve their hand/eye coordination in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

    February 08, 2011
  10. 01:38

    US Lacrosse: Wall Ball

    Chris Snyder talks about different wall ball drills to help high school athletes improve their stick handling.

    February 01, 2011
  11. 01:17

    US Lacrosse: Creating Deception

    Team USA alumni Amy Appelt demontrates eight-meter shooting during the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

    January 25, 2011
  12. 00:52

    US Lacrosse: Faceoff fundamentals

    Team USA member Alex Smith goes step-by-step to demonstrate the fundamentals of the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

    January 18, 2011
  13. 01:44

    US Lacrosse: Eight meter shooting

    Team USA alumni Amy Appelt demontrates eight-meter shooting during the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

    January 05, 2011
  14. 02:10

    US Lacrosse: Get control of the faceoff

    US Lacrosse's Emily Gibson goes step-by-step on how to gain control during the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

    December 29, 2010
  15. 01:54

    US Lacrosse: Shawn Nadelen talks defense

    Team USA member and defensman Shawn Nadelen talks about how defenders can improve their skills in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

    December 22, 2010
  16. 02:54

    US Lacrosse: Goalie hands drill

    Former Johns Hopkins goalie Rob Scherr talks about how goalies can improve their hand/eye coordination in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

    December 15, 2010