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U.S. Women's National Team striker Abby Wambach, who reached 100 goals faster than any American ever, including Mia Hamm, talks about interval training sets she uses to stay atop her game.

Francis Lewis (Queens, N.Y.) goalkeeper Chris Herrera stops for a word with Phil Murphy of ESPN RISE after the Manchester City camp at Adelphi University, Herrera's college of choice.

Brentwood (Brentwood, N.Y.) midfielder Julio Olivares stops for a word with Phil Murphy of ESPN RISE after the Manchester City camp at Adelphi University.

Rye Country Day (Rye, N.Y.) defender Taylor Washington, who at 16 is committed to Boston University, stops for a word with Phil Murphy of ESPN RISE after the Manchester City camp at Adelphi University.

Hunterdon Central (Flemington, N.J.) striker Trey Leggett stops for a word with Phil Murphy of ESPN RISE after the Manchester City camp in Newark, N.J.

Freehold Borough (Freehold, N.J.) goalkeeper Brandon Hanat stops for a word with Phil Murphy of ESPN RISE after the Manchester City camp in Newark, N.J.