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3 results for "pro day"

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  1. 01:59

    Pro Day with the Atlanta Dream - Legs

    Give your legs a WNBA-style workout with these exercises.

    September 07, 2010
  2. 01:52

    Pro Day training: Upper Body

    Watch the WNBA's Izi Castro-Marques teach high school players good exercises for strengthening their upper body.

    September 07, 2010
  3. 01:55

    Pro Day training: Core

    Want to get a strong core? Learn great exercises from Alison Bales of the WNBA's Atlanta Dream.

    September 07, 2010