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<title><![CDATA[Day In The Life: Paul Rabil]]></title>
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Rabil is a two-time MLL MVP and plays for the defending champion Boston Cannons. He shows what it's like to be a lacrosse pro.]]></description>
<pubDate>August 09, 2012 07:34:01 PDT</pubDate>
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<title><![CDATA[Lax MVP Rabil demos shooting drills]]></title>
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Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three drills he uses to improve his shot.]]></description>
<pubDate>August 01, 2012 10:57:37 PDT</pubDate>
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<title><![CDATA[Lax MVP Rabil demos gym workouts]]></title>
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Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three workouts he uses to improve his agility.]]></description>
<pubDate>July 25, 2012 09:12:05 PDT</pubDate>
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<title><![CDATA[Lacrosse sucker punch]]></title>
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In a 20-6 loss, St. Thomas Aquinas defender Jake Champion, after getting ejected, strikes an unsuspecting St. Andrew's player. Champion was suspended six weeks for the punch.]]></description>
<pubDate>May 04, 2012 08:37:45 PDT</pubDate>
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<title><![CDATA[Warrior 40 2011 highlights]]></title>
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Warrior 40 is a three-day competition that features the nation's top underclass high school lacrosse players. The 2012 event will be Aug. 13-15 in Commerce City, Colo.]]></description>
<pubDate>March 26, 2012 11:22:46 PDT</pubDate>
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<title><![CDATA[LAX attack from behind cage]]></title>
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ESPN's Quint Kessenich and professional attackman Matt Danowski demonstrate how to attack from behind the cage in the Warrior Pro Session. Watch]]></description>
<pubDate>March 24, 2011 02:33:00 PDT</pubDate>
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<title><![CDATA[St. Mark's (Dallas, Texas)]]></title>
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St. Mark's (Dallas, Texas) was the No. 49 team in the POWERADE FAB 50 ESPN RISE Team Rankings entering the Brine King of the Spring tournament in Durham, N.C.]]></description>
<pubDate>March 14, 2011 07:43:00 PDT</pubDate>
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<title><![CDATA[US Lacrosse: Get control of the faceoff]]></title>
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US Lacrosse's Emily Gibson goes step-by-step on how to gain control during the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.]]></description>
<pubDate>December 29, 2010 02:21:00 PST</pubDate>
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<title><![CDATA[Player Evaluation: ESPN RISE Games]]></title>
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The stars of the Champion High School Showcase, a U.S.]]></description>
<pubDate>July 25, 2010 20:19:00 PDT</pubDate>
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<title><![CDATA[Boys Lacrosse Welcome: ESPN RISE Games]]></title>
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The stars of the Champion High School Showcase, a U.S. Lacrosse Event (Boys) are welcomed to the 2010 ESPN RISE Games, presented by Target, at the newly rebranded ESPN Wide World of Sports complex by Stephen Berger of U.S. Lacrosse.]]></description>
<pubDate>July 22, 2010 20:19:00 PDT</pubDate>
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<title><![CDATA[College Prep: ESPN RISE Games]]></title>
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The stars of the Champion High School Showcase, a U.S. Lacrosse Event (Girls) talk transition to college at the 2010 ESPN RISE Games, presented by Target, at the newly rebranded ESPN Wide World of Sports complex.]]></description>
<pubDate>July 22, 2010 20:19:00 PDT</pubDate>
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<title><![CDATA[College Prep: ESPN RISE Games]]></title>
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The stars of the Champion High School Showcase, a U.S. Lacrosse Event (Boys) talk about the transition to college at the 2010 ESPN RISE Games, presented by Target, at the newly rebranded ESPN Wide World of Sports complex.]]></description>
<pubDate>July 22, 2010 20:19:00 PDT</pubDate>
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<title><![CDATA[Spirit vs. Liberty, HSS Prelims: ESPN RISE Games]]></title>
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Highlights from the Champion High School Showcase, a U.S. Lacrosse Event (Girls) at the 2010 ESPN RISE Games, presented by Target, at the newly rebranded ESPN Wide World of Sports complex.]]></description>
<pubDate>July 20, 2010 14:43:00 PDT</pubDate>
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<title><![CDATA[Freedom vs. Pride, HSS Consolation: ESPN RISE Games]]></title>
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Highlights from the Champion High School Showcase, a U.S. Lacrosse Event (Girls) consolation game at the 2010 ESPN RISE Games, presented by Target, at the newly rebranded ESPN Wide World of Sports complex.]]></description>
<pubDate>July 20, 2010 14:43:00 PDT</pubDate>
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<title><![CDATA[Spirit vs. Liberty, HSS Final: ESPN RISE Games]]></title>
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Highlights from the Champion High School Showcase, a U.S. Lacrosse Event (Girls) championship game at the 2010 ESPN RISE Games, presented by Target, at the newly rebranded ESPN Wide World of Sports complex.]]></description>
<pubDate>July 20, 2010 14:43:00 PDT</pubDate>
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