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			<title><![CDATA[More touches coming for Seattle receivers]]></title>
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			<description><![CDATA[...also let us know we shouldn't read too much into preseason reception totals. James Williams, Alex Bannister, Jason Willis, Jerheme Urban and Maurice Mann have led Seattle's wide receivers in preseason receptions...]]></description>
			<pubDate>August 21, 2008 08:00:00 PDT EST</pubDate>
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			<title><![CDATA[First mailbag is for you, 49ers fans]]></title>
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			<description><![CDATA[Posted by ESPN.com's Mike Sando An editor asked me recently whether I'd like to schedule mailbag columns for a certain day each week. My thought: Why ...]]></description>
			<pubDate>July 24, 2008 06:45:00 PDT EST</pubDate>
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			<title><![CDATA[Pro Football Weekly: Building block]]></title>
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			<description><![CDATA[Securing an NFC West title and home playoff game last season was a start, but the Seahawks want more.]]></description>
			<pubDate>August 31, 2005 05:31:26 PDT EST</pubDate>
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			<title><![CDATA[Defense needs to keep improving for Seahawks]]></title>
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			<description><![CDATA[Seattle made strides on defense last season and they need to build on them in 2004.]]></description>
			<pubDate>August 24, 2004 07:11:38 PDT EST</pubDate>
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			<title><![CDATA[Seattle dealing with big expectations]]></title>
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			<description><![CDATA[The Seahawks are an increasingly popular pick to overtake St. Louis in the NFC West.]]></description>
			<pubDate>July 13, 2004 04:41:45 PDT EST</pubDate>
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			<title><![CDATA[Pressure is on for success in Seattle]]></title>
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			<description><![CDATA[With a maturing Matt Hasselbeck leading the offense, the Seahawks appear primed for a return to the playoffs.]]></description>
			<pubDate>August 26, 2003 10:24:32 PDT EST</pubDate>
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