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			<title><![CDATA[Fallout from the Caps-Flyers score-a-thon]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4538906&name=hradek_ej]]></link>
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			<description><![CDATA[The Philadelphia Flyers and Washington Capitals aren't going to play too many boring games against each another. Both teams have a ton of explosive of...]]></description>
			<pubDate>October 07, 2009 04:22:45 PDT EST</pubDate>
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			<title><![CDATA[Avoiding injury keeps playoff odds healthy]]></title>
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			<description><![CDATA[Puck Prospectus dishes on which teams are best suited to battle the bad health bug in 2009-10, explaining the ratings in the injury category from its upcoming season projections in ESPN The Magazine's NHL preview.]]></description>
			<pubDate>September 22, 2009 11:17:58 PDT EST</pubDate>
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			<title><![CDATA[For Caps, Russian sniper slips, but a net gain]]></title>
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			<description><![CDATA[Puck Prospectus examines players trending up or down on each NHL roster. Plus, E.J. Hradek reveals an intriguing player heading into training camps.]]></description>
			<pubDate>July 27, 2009 04:28:20 PDT EST</pubDate>
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			<title><![CDATA[Penguins vs. Capitals: How the Caps can stop Pittsburgh's dynamic duo]]></title>
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			<description><![CDATA[Keys to stopping Crosby and Malkin]]></description>
			<pubDate>May 01, 2009 05:06:09 PDT EST</pubDate>
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			<title><![CDATA[ESPN Research goes deep: the final round of the Masters, baseball and the NBA]]></title>
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			<description><![CDATA[Insider digs into the day's hot topics.]]></description>
			<pubDate>April 22, 2009 08:34:18 PDT EST</pubDate>
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			<title><![CDATA[Morning Skate: Super Tuesday]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3358446&name=hradek_ej]]></link>
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			<description><![CDATA[...The Comeback Caps rallied to tie it on goals from baby-faced snipers Nicklas Backstrom and Alexander Semin. Then, in the third period, A.O. finally broke loose. After being sprung by a terrific...]]></description>
			<pubDate>April 22, 2008 03:57:10 PDT EST</pubDate>
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			<title><![CDATA[FHL: Top 20 for Next Year]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/hockey/fhl/story?id=2817140]]></link>
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			<description><![CDATA[Tristan Cockcroft lists his top 20 players for next season.]]></description>
			<pubDate>March 29, 2007 05:39:03 PDT EST</pubDate>
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			<title><![CDATA[Playoffs: Who's in, who's out]]></title>
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			<description><![CDATA[...the netminder for at least three weeks, kills any chances for the Capitals. Alexander Ovechkin and Alexander Semin can only do so much. &#8226;&nbsp;Boston Bruins: After trading away Brad Stuart and Wayne...]]></description>
			<pubDate>February 13, 2007 05:51:29 PST EST</pubDate>
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			<title><![CDATA[Hockey News: Terrific Tucker]]></title>
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			<description><![CDATA[Which players in the NHL are making the most noise?]]></description>
			<pubDate>November 06, 2006 08:35:49 PST EST</pubDate>
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			<title><![CDATA[Rotowire: FHL Risers and Fallers]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/hockey/fhl/story?id=2635970]]></link>
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			<description><![CDATA[Who's becoming a fantasy worthy player and who's losing some mojo.]]></description>
			<pubDate>October 23, 2006 07:35:11 PDT EST</pubDate>
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			<title><![CDATA[FHL: 10 Quick Starts to Watch]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/hockey/fhl/story?id=2629450]]></link>
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			<description><![CDATA[Tristan Cockcroft examines early highlights and news from the hockey season.]]></description>
			<pubDate>October 17, 2006 06:49:09 PDT EST</pubDate>
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			<title><![CDATA[FLH '07: Team by team talk]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/hockey/fhl/story?id=2603376]]></link>
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			<description><![CDATA[We go team by team to dissect key players in fantasy hockey.]]></description>
			<pubDate>September 26, 2006 07:15:32 PDT EST</pubDate>
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			<title><![CDATA[FHL: Shots on Goal]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/hockey/fhl/story?id=2594440]]></link>
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			<description><![CDATA[Peter Maingot looks at the goalie situation for every team in the NHL.]]></description>
			<pubDate>September 19, 2006 06:07:53 PDT EST</pubDate>
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			<title><![CDATA[Summer Report: Washington Capitals]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=2585837&name=hradek_ej]]></link>
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			<description><![CDATA[...final season of his contract. The Caps' offense should also be helped by the return of Alexander Semin, who dissed the club last year by opting to stay home and play in the Russian...]]></description>
			<pubDate>September 13, 2006 03:47:15 PDT EST</pubDate>
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			<title><![CDATA[Rotowire: Offseason goalie talk]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/hockey/fhl/story?id=2414048]]></link>
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			<description><![CDATA[The goalie situations for each NHL team are broken down for the offseason.]]></description>
			<pubDate>April 19, 2006 08:26:09 PDT EST</pubDate>
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