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		<copyright>Copyright 2009 ESPN Inc.</copyright>

		
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			<title><![CDATA[Flashback to Seattle's last victory at Arizona]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8917/flashback-to-seattles-last-victory-at-arizona]]></link>
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			<description><![CDATA[...Sharper, Kelly Herndon, Michael Boulware, Marquand Manual, Jimmy Williams, John Howell, Niko Koutouvides, Kevin Bentley, Isaiah Kacyvenski...James Darling, Robert Tate, Robert Griffith, David Macklin, Antonio Cochran, Darryl Blackstock, Orlando Huff, Eric Green, Antonio...]]></description>
			<pubDate>November 13, 2009 09:10:19 PST EST</pubDate>
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		<item>
			<title><![CDATA[Tackling key questions in the NFC West]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/7397/tackling-key-questions-in-the-nfc-west]]></link>
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			<description><![CDATA[...safety play and linebacker pass defense is poor right now, mostly because of injuries but also because Antonio Pierce and Chase Blackburn aren't good in coverage. The Cardinals do not have a great tight...]]></description>
			<pubDate>October 21, 2009 09:19:58 PDT EST</pubDate>
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			<title><![CDATA[How I See It: NFC West Stock Watch]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/7314/how-i-see-it-nfc-west-stock-watch-6]]></link>
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			<description><![CDATA[...Posted by ESPN.com's Mike Sando Falling Williams 1. Kyle Williams, LT, Seahawks. A fourth-string...when deciding not to re-sign veteran starter Antonio Smith, who accepted a big-money deal from...]]></description>
			<pubDate>October 20, 2009 08:00:56 PDT EST</pubDate>
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			<title><![CDATA[Gridiron Challenge: 49ers' defense leads way]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/6580/gridiron-challenge-49ers-defense-leads-way]]></link>
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			<description><![CDATA[...thankfully failed to realize Larry Fitzgerald and DeAngelo Williams had bye weeks. Rank NFC West Gridiron Challenge...Smith, Giants (25) WR: Wayne, Colts (13) TE: Antonio Gates, Chargers (24) K: Vinatieri, Colts (10) Defense...]]></description>
			<pubDate>October 08, 2009 12:58:12 PDT EST</pubDate>
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			<title><![CDATA[Around the NFC West: Previewing the Cardinals]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/4394/around-the-nfc-west-previewing-the-cardinals]]></link>
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			<description><![CDATA[...Lewis go reflects on the development of Will Herring and David Hawthorne, but Herring specifically." Eric D. Williams of the Tacoma News Tribune offers comments for each position on the Seahawks' roster. Williams on the...]]></description>
			<pubDate>September 06, 2009 07:27:06 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Rating running backs in the NFC West]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/3840/rating-running-backs-in-the-nfc-west]]></link>
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			<description><![CDATA[...Louis Rams Current backs: Steven Jackson, Samkon Gado, Antonio Pittman, Kenneth Darby, Chris Ogbonnaya, Mike Karney (FB...probably give the No. 2 honor to DeAngelo Williams right now, but then Steven Jackson is right...]]></description>
			<pubDate>August 27, 2009 14:55:32 PDT EST</pubDate>
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			<title><![CDATA[Around the NFC West: MRI for Cards' Breaston]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/3533/around-the-nfc-west-mri-for-cards-breaston]]></link>
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			<description><![CDATA[...by a 10-year vet.&quot; Sounds like a little camaraderie. Also from Thomas: Samkon Gado and Antonio Pittman were far better than Kenneth Darby. All three are battling to be the second-team running...]]></description>
			<pubDate>August 15, 2009 00:42:06 PDT EST</pubDate>
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			<title><![CDATA[Around the NFC West: Rams OK with pounding]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/3454/around-the-nfc-west-rams-ok-with-pounding]]></link>
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			<description><![CDATA[Posted by ESPN.com&#39;s Mike Sando Jim Thomas of the St. Louis Post-Dispatch says Rams players aren&#39;t complaining about physical morning practice...]]></description>
			<pubDate>August 05, 2009 05:45:00 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Revisiting best, worst moves in division, Part 2]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/3420/revisiting-best-worst-moves-in-division-part-2]]></link>
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			<description><![CDATA[...t think AZ made the wrong decision with [Antonio] Smith. Houston overpaid for him. He is a...are greater for Aaron Curry, i.e, Mario Williams over Reggie Bush. Give me a great defense...]]></description>
			<pubDate>August 01, 2009 10:12:00 PDT EST</pubDate>
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			<title><![CDATA[Interconference matchups: NFC West/AFC South]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/3314/interconference-matchups-nfc-west-afc-south]]></link>
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			<description><![CDATA[...monitoring: The Cardinals face former starting defensive end Antonio Smith, now with the Texans, in Week 5...faces potentially tough AFC South matchups against Mario Williams (Texans) and Dwight Freeney (Colts). Redemption time? 2009...]]></description>
			<pubDate>July 17, 2009 09:00:00 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Niners get great value, plus risk, in Crabtree]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2860/niners-get-great-value-plus-risk-in-crabtree]]></link>
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			<description><![CDATA[...1999 3 82 Seahawks Karsten Bailey Auburn SEC 2006 3 84 49ers Brandon Williams Wisconsin Big Ten 1995 3 90 Packers Antonio Freeman Virginia Tech ACC 2001 5 140 Seahawks Alex Bannister E.Kentucky Ohio...]]></description>
			<pubDate>April 25, 2009 14:23:59 PDT EST</pubDate>
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			<title><![CDATA[GM profiling: McCloughan and the receivers]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2839/gm-profiling-mccloughan-and-the-receivers]]></link>
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			<description><![CDATA[...1999 3 82 Seahawks Karsten Bailey Auburn SEC 2006 3 84 49ers Brandon Williams Wisconsin Big Ten 1995 3 90 Packers Antonio Freeman Virginia Tech ACC 2001 5 140 Seahawks Alex Bannister E.Kentucky Ohio...]]></description>
			<pubDate>April 24, 2009 11:17:16 PDT EST</pubDate>
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			<title><![CDATA[Mocking potential NFC West alternatives]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2820/mocking-potential-nfc-west-alternatives]]></link>
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			<description><![CDATA[Posted by ESPN.com&#39;s Mike Sando Sensing the shortage of mock drafts this time of year, I joined ESPN.com&#39;s other divisional bloggers in puttin...]]></description>
			<pubDate>April 22, 2009 10:40:25 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Mailbag: About that 49ers Starter jacket]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2799/mailbag-about-that-49ers-starter-jacket]]></link>
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			<description><![CDATA[...FF&#39;s recovered?!). This year they&#39;re older (think Berry, Okeafor, even Wilson) and without Antonio Smith. Seattle had no excuse on defense last year despite plenty of good ones on offense. 30th...]]></description>
			<pubDate>April 19, 2009 09:45:00 PDT EST</pubDate>
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		<item>
			<title><![CDATA[What the Rams can expect in the draft]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2700/what-the-rams-can-expect-in-the-draft]]></link>
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			<description><![CDATA[...McIntosh Reggie Brown 66 Kendall Langford Usama Young Eric Winston O.J. Atogwe 103 William Hayes Isaiah Stanback Brad Smith Antonio Perkins 138 Robert James Jay Richardson Pat Watkins Boomer Grigsby 176 Jalen Parmele Rufus...]]></description>
			<pubDate>April 04, 2009 08:29:18 PDT EST</pubDate>
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