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			<title><![CDATA[Power up: The role of glycogen replacement]]></title>
			<link><![CDATA[http://sports.espn.go.com/outdoors/hunting/columns/story?columnist=character_ben&page=sd_col_Character_glycogen]]></link>
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			<description><![CDATA[Immediately after work, and for up to 20-30 minutes, muscle metabolism enters a period of rare metabolic activity. During this time if simple sugars are supplied, energy sources will race through normal metabolism, bypassing slow transport and enzyme systems, straight into the muscle cells where they are taken up and metabolized into glycogen for storage.]]></description>
			<pubDate>June 21, 2005 11:06:16 PDT EST</pubDate>
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