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		<title>ESPN Feed: ball state cardinals</title>
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		<item>
			<title><![CDATA[ESPN Research goes deep: NCAA Tourney, WBC  & Tennessee]]></title>
			<link><![CDATA[http://insider.espn.go.com/insider/insider/news/story?id=4007999]]></link>
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			<description><![CDATA[Insider digs into the day's hot topics, from The NCAA Tourney to the fall of Tennessee, to the WBC.]]></description>
			<pubDate>March 23, 2009 04:49:43 PDT EST</pubDate>
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			<title><![CDATA[Gators ready to 'circle the wagons']]></title>
			<link><![CDATA[http://proxy.espn.go.com/ncf/news/story?id=1910318]]></link>
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			<description><![CDATA[If Florida can't win the SEC East, the next best thing is to make sure Georgia can't either.]]></description>
			<pubDate>October 27, 2004 03:37:44 PDT EST</pubDate>
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		<item>
			<title><![CDATA[What's next for Wang, Johnson, Capps and more]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4741332&name=law_keith]]></link>
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			<description><![CDATA[...strikes and just had some bad luck on balls in play in 2009, he's worth a...Wang doesn't evoke much confidence in the state of his arm. He hasn't pitched effectively...]]></description>
			<pubDate>December 14, 2009 06:35:15 PST EST</pubDate>
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		<item>
			<title><![CDATA[ESPN RISE All-Decade Baseball Team]]></title>
			<link><![CDATA[http://sports.espn.go.com/highschool/rise/baseball/news/story?id=4683431]]></link>
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			<description><![CDATA[ESPN RISE All-Decade Baseball Team]]></description>
			<pubDate>November 23, 2009 10:19:16 PST EST</pubDate>
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			<title><![CDATA[McGwire has a road map, but also a guide]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4595251&name=olney_buster]]></link>
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			<description><![CDATA[...provided a possible road map for Mark McGwire to use as he returns to baseball as the Cardinals' hitting coach. The slugger has never really addressed the issue of performance-enhancing drugs since leaving baseball...]]></description>
			<pubDate>October 26, 2009 02:00:23 PDT EST</pubDate>
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			<title><![CDATA[Kiss 'Em Goodbye: St. Louis Cardinals]]></title>
			<link><![CDATA[http://insider.espn.go.com/mlb/insider/news/story?id=4552917]]></link>
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			<description><![CDATA[Insider and Baseball Prospectus collaborate to dissect the demise of the 2009 St. Louis Cardinals. Some people thought the Cards could win the entire thing on pitching and Pujols -- but they were dismissed in an NLDS sweep, and now face real questions.]]></description>
			<pubDate>October 12, 2009 02:03:42 PDT EST</pubDate>
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			<title><![CDATA[How the M's have tutored King Felix]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4502535&name=olney_buster]]></link>
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			<description><![CDATA[It wasn't the optimal situation for a new pitching coach to get to know a star pitcher. In spring training, Felix Hernandez was away from the Mariners...]]></description>
			<pubDate>September 25, 2009 02:37:04 PDT EST</pubDate>
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			<title><![CDATA[Caple: Reasons to watch noncontenders]]></title>
			<link><![CDATA[http://sports.espn.go.com/espn/page2/story?page=caple/090923&sportCat=mlb]]></link>
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			<description><![CDATA[Baseball's playoff races may be anticlimactic, but there are still many reasons to watch the noncontenders.]]></description>
			<pubDate>September 23, 2009 04:49:55 PDT EST</pubDate>
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			<title><![CDATA[Crasnick: Werth giving Phillies a big boost]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/columns/story?columnist=crasnick_jerry&id=4492591]]></link>
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			<description><![CDATA[In his second season as a full-time starter, Jayson Werth is having a career year and has given the Phillies' lineup a huge lift.]]></description>
			<pubDate>September 21, 2009 09:59:56 PDT EST</pubDate>
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			<title><![CDATA[Preseason All-CIFSS: San Fernando Valley]]></title>
			<link><![CDATA[http://myespn.go.com/blogs/calhisports/0-11-16/Preseason-All-CIFSS--San-Fernando-Valley.html]]></link>
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			<description><![CDATA[...only the top tight end in this region, but one of the best in the Western United States, period. As a junior, Thomas hauled in 30 plus catches for the second consecutive season, finishing with...]]></description>
			<pubDate>September 10, 2009 19:40:23 PDT EST</pubDate>
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			<title><![CDATA[Stark: Rumblings and Grumblings -- Mets' future looks downright gloomy]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/columns/story?columnist=stark_jayson&page=rumblings090903]]></link>
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			<description><![CDATA[The Mets' awful season could very well turn into something the franchise won't recover from for a long time.]]></description>
			<pubDate>September 03, 2009 04:10:47 PDT EST</pubDate>
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			<title><![CDATA[Friedell blog: Fuld on Wiffle ball and NH politics]]></title>
			<link><![CDATA[http://espn.go.com/chicago/columns/blog?post=4432639&name=friedell]]></link>
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			<description><![CDATA[...touched on a number of topics, including Wiffle ball, politics, Steve Urkel, Old Style beer and my...All right, let me hear some. Fuld: So, [Cardinals pitcher] Chris Carpenter is like the big baseball...]]></description>
			<pubDate>August 30, 2009 08:21:03 PDT EST</pubDate>
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			<title><![CDATA[Forecaster: Hudson returns, rosters expand]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=mlbforecaster090828]]></link>
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			<description><![CDATA[Tristan H. Cockcroft previews Week 22 of the baseball season, which includes Tim Hudson returning to action and rosters expanding, meaning more uncertainty in some pitching rotations.]]></description>
			<pubDate>August 28, 2009 08:44:41 PDT EST</pubDate>
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			<title><![CDATA[Greenberg: 2009 Cubs season can rest in peace]]></title>
			<link><![CDATA[http://sports.espn.go.com/chicago/columns/story?columnist=greenberg_jon&id=4429635]]></link>
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			<description><![CDATA[After dropping two of three to the Nationals, the Cubs can officially be pronounced dead in the 2009 playoff race.]]></description>
			<pubDate>August 28, 2009 09:32:31 PDT EST</pubDate>
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			<title><![CDATA[Seven possibilities for a Mets front man]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4425744&name=olney_buster]]></link>
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			<description><![CDATA[Ordinary news briefings have become public-relations disasters for the New York Mets, writes Ben Shpigel, and members of the team's ownership have end...]]></description>
			<pubDate>August 27, 2009 01:47:31 PDT EST</pubDate>
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