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<item>
<title><![CDATA[Q&#x26;A: Russell Martin on the Art of Pitch Framing]]></title>
<link><![CDATA[http://www.grantland.com/blog/the-triangle/post/_/id/62122/qa-russell-martin-on-the-art-of-pitch-framing]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://www.grantland.com/blog/the-triangle/post/_/id/62122/qa-russell-martin-on-the-art-of-pitch-framing&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://www.grantland.com/blog/the-triangle/post/_/id/62122/qa-russell-martin-on-the-art-of-pitch-framing" height="49" width="41" /></a>
After years of seeing poor receivers like Ryan Doumit cost them strikes, the Pittsburgh Pirates signed Russell Martin to the biggest free-agent contra...]]></description>
<pubDate>May 17, 2013 10:40:53 PDT</pubDate>
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<item>
<title><![CDATA[Studying the art of pitch framing by catchers such as Francisco Cervelli, Chris Stewart, Jose Molina, and others]]></title>
<link><![CDATA[http://www.grantland.com/story/_/id/9275754/studying-art-pitch-framing-catchers-such-francisco-cervelli-chris-stewart-jose-molina-others]]></link>
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<description><![CDATA[
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Trying to turn balls into strikes isn't new, but the catchers who do it well may soon be more prized than ever.]]></description>
<pubDate>May 14, 2013 13:31:37 PDT</pubDate>
</item>
<item>
<title><![CDATA[Paul Maholm among pitchers who added something new - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/story/_/id/9165245/paul-maholm-pitchers-added-new-mlb]]></link>
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Ben Lindbergh provides a list of five pitchers who added something new to their arsenal. Braves lefty Paul Maholm, for example, now uses a slow curve to get batters out.]]></description>
<pubDate>April 12, 2013 10:55:19 PDT</pubDate>
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<item>
<title><![CDATA[Jacoby Ellsbury and Tim Lincecum among key players facing make-or-break contract years - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/preview13/story/_/id/9093938/jacoby-ellsbury-tim-lincecum-key-players-facing-make-break-contract-years-mlb]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mlb/preview13/story/_/id/9093938/jacoby-ellsbury-tim-lincecum-key-players-facing-make-break-contract-years-mlb&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mlb/preview13/story/_/id/9093938/jacoby-ellsbury-tim-lincecum-key-players-facing-make-break-contract-years-mlb" height="49" width="41" /></a>
Jacoby Ellsbury and Tim Lincecum are among key players facing make-or-break contract years, writes Ben Lindbergh.]]></description>
<pubDate>March 24, 2013 14:47:01 PDT</pubDate>
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<item>
<title><![CDATA[Andy Dirks and Brandon Moss among promising players trying to lock down full-time jobs - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/spring2013/story/_/id/9028752/andy-dirks-brandon-moss-promising-players-trying-lock-full-time-jobs-mlb]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mlb/spring2013/story/_/id/9028752/andy-dirks-brandon-moss-promising-players-trying-lock-full-time-jobs-mlb&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mlb/spring2013/story/_/id/9028752/andy-dirks-brandon-moss-promising-players-trying-lock-full-time-jobs-mlb" height="49" width="41" /></a>
Ben Lindbergh of Baseball Prospectus looks at which first-year, full-time players have the potential to stick as starters.]]></description>
<pubDate>March 07, 2013 10:47:27 PST</pubDate>
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<item>
<title><![CDATA[Albert Pujols and Yu Darvish among those projected to be much better - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/spring2013/story/_/id/8975076/albert-pujols-yu-darvish-projected-much-better-mlb]]></link>
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Ben Lindbergh of Baseball Prospectus looks at 10 players who project to be much better in 2013, including Albert Pujols and Yu Darvish.]]></description>
<pubDate>February 22, 2013 08:09:23 PST</pubDate>
</item>
<item>
<title><![CDATA[Mike Trout and Gio Gonzalez among those projected to be much worse in 2013 - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/spring2013/story/_/id/8982795/mike-trout-gio-gonzalez-projected-much-worse-2013-mlb]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mlb/spring2013/story/_/id/8982795/mike-trout-gio-gonzalez-projected-much-worse-2013-mlb&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mlb/spring2013/story/_/id/8982795/mike-trout-gio-gonzalez-projected-much-worse-2013-mlb" height="49" width="41" /></a>
Ben Lindbergh of Baseball Prospectus looks at 10 players who project to be much worse in 2013, including Mike Trout and Gio Gonzalez.]]></description>
<pubDate>February 25, 2013 02:19:56 PST</pubDate>
</item>
<item>
<title><![CDATA[National League position battles to watch in spring training - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/spring2013/story/_/id/8935725/national-league-position-battles-watch-spring-training-mlb]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mlb/spring2013/story/_/id/8935725/national-league-position-battles-watch-spring-training-mlb&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mlb/spring2013/story/_/id/8935725/national-league-position-battles-watch-spring-training-mlb" height="49" width="41" /></a>
Ben Lindbergh handicaps five key position battles to watch in the American League during spring training.]]></description>
<pubDate>February 11, 2013 03:35:13 PST</pubDate>
</item>
<item>
<title><![CDATA[American League position battles to watch in spring training - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/spring2013/story/_/id/8931845/american-league-position-battles-watch-spring-training-mlb]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mlb/spring2013/story/_/id/8931845/american-league-position-battles-watch-spring-training-mlb&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mlb/spring2013/story/_/id/8931845/american-league-position-battles-watch-spring-training-mlb" height="49" width="41" /></a>
Ben Lindbergh handicaps five key position battles to watch in the American League during spring training.]]></description>
<pubDate>February 09, 2013 06:16:44 PST</pubDate>
</item>
<item>
<title><![CDATA[MLB - How much does the WBC really affect pitcher performance?]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/story/_/id/8856823/mlb-how-much-does-wbc-really-affect-pitcher-performance]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mlb/story/_/id/8856823/mlb-how-much-does-wbc-really-affect-pitcher-performance&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mlb/story/_/id/8856823/mlb-how-much-does-wbc-really-affect-pitcher-performance" height="49" width="41" /></a>
Ben Lindbergh says there is little proof the World Baseball Classic has a deleterious effect on pitchers' health and performance.]]></description>
<pubDate>January 18, 2013 04:50:49 PST</pubDate>
</item>
<item>
<title><![CDATA[Travis Hafner among free-agent bargains who are still available - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/hotstove12/story/_/id/8835377/travis-hafner-free-agent-bargains-available-mlb]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mlb/hotstove12/story/_/id/8835377/travis-hafner-free-agent-bargains-available-mlb&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mlb/hotstove12/story/_/id/8835377/travis-hafner-free-agent-bargains-available-mlb" height="49" width="41" /></a>
Ben Lindbergh of Baseball Prospectus looks at 10 available free agents who could be huge bargains.]]></description>
<pubDate>January 11, 2013 05:37:42 PST</pubDate>
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<item>
<title><![CDATA[Finding the best fit for free agent Michael Bourn - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/hotstove12/story/_/id/8783503/finding-best-fit-free-agent-michael-bourn-mlb]]></link>
<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/mlb/hotstove12/story/_/id/8783503/finding-best-fit-free-agent-michael-bourn-mlb]]></guid>
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<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mlb/hotstove12/story/_/id/8783503/finding-best-fit-free-agent-michael-bourn-mlb&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mlb/hotstove12/story/_/id/8783503/finding-best-fit-free-agent-michael-bourn-mlb" height="49" width="41" /></a>
Ben Lindbergh of Baseball Prospectus looks at all the prospective suitors for Michael Bourn to determine which one needs him the most.]]></description>
<pubDate>December 27, 2012 05:14:18 PST</pubDate>
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<title><![CDATA[Baltimore Orioles and Texas Rangers among baseball's least active contenders this offseason - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/hotstove12/story/_/id/8770828/baltimore-orioles-texas-rangers-baseball-least-active-contenders-offseason-mlb]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mlb/hotstove12/story/_/id/8770828/baltimore-orioles-texas-rangers-baseball-least-active-contenders-offseason-mlb&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mlb/hotstove12/story/_/id/8770828/baltimore-orioles-texas-rangers-baseball-least-active-contenders-offseason-mlb" height="49" width="41" /></a>
These four contenders have been foolishly inactive this winter, and Ben Lindbergh explains how they can salvage their offseason.]]></description>
<pubDate>December 21, 2012 10:16:05 PST</pubDate>
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<title><![CDATA[Trading away prospects like Wil Myers and Trevor Bauer usually turns out well - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/hotstove12/story/_/id/8743443/trading-away-prospects-wil-myers-trevor-bauer-usually-turns-well-mlb]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mlb/hotstove12/story/_/id/8743443/trading-away-prospects-wil-myers-trevor-bauer-usually-turns-well-mlb&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mlb/hotstove12/story/_/id/8743443/trading-away-prospects-wil-myers-trevor-bauer-usually-turns-well-mlb" height="49" width="41" /></a>
Trading away prospects like Wil Myers and Trevor Bauer usually turns out well. Ben Lindbergh of Baseball Prospectus explains.]]></description>
<pubDate>December 13, 2012 04:59:25 PST</pubDate>
</item>
<item>
<title><![CDATA[New York Yankees and Detroit Tigers among contenders with big holes left to fill - MLB]]></title>
<link><![CDATA[http://insider.espn.go.com/mlb/hotstove12/story/_/id/8723574/new-york-yankees-detroit-tigers-contenders-big-holes-left-fill-mlb]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mlb/hotstove12/story/_/id/8723574/new-york-yankees-detroit-tigers-contenders-big-holes-left-fill-mlb&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mlb/hotstove12/story/_/id/8723574/new-york-yankees-detroit-tigers-contenders-big-holes-left-fill-mlb" height="49" width="41" /></a>
Ben Lindbergh looks at six contenders that still have major holes to fill this winter.]]></description>
<pubDate>December 07, 2012 04:49:42 PST</pubDate>
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