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		<link><![CDATA[http://search.espn.go.com/chats/mike-sando/4294799481]]></link>
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			<link><![CDATA[http://search.espn.go.com/chats/mike-sando/4294799481]]></link>
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		<ttl>10</ttl> 
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		<copyright>Copyright 2009 ESPN Inc.</copyright>

		
		<item>
			<title><![CDATA[Mailbag: Debating the Seahawks' future]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9477/mailbag-debating-the-seahawks-future]]></link>
			<guid isPermaLink="true"><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9477/mailbag-debating-the-seahawks-future]]></guid>
			<description><![CDATA[...Mora's situation. Byron from Marysville, Wash., writes: While I understand the reference in your previous mailbag [chat wrap] to Holmgren's tenure as GM, and how quickly fans forget the troubles, I think it...]]></description>
			<pubDate>November 20, 2009 16:41:36 PST EST</pubDate>
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		<item>
			<title><![CDATA[Chat wrap: Ah, the GM glory days]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9389/chat-wrap-ah-the-gm-glory-days]]></link>
			<guid isPermaLink="true"><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9389/chat-wrap-ah-the-gm-glory-days]]></guid>
			<description><![CDATA[Thanks to those who kept the latest NFC West chat moving. Full transcript here. Highlights below: Keith H (Seattle): Good morning, Mike. The 12th Man is getting...]]></description>
			<pubDate>November 19, 2009 11:13:03 PST EST</pubDate>
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		<item>
			<title><![CDATA[Sando chat scheduled for 1 p.m. ET]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9366/sando-chat-scheduled-for-1-p-m-et-9]]></link>
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			<description><![CDATA[Simply follow this link to join the conversation.

Lots to talk about heading into Week 10.]]></description>
			<pubDate>November 19, 2009 06:12:32 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Around the NFC West: Extending Ruskell]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9278/around-the-nfc-west-deal-for-ruskell]]></link>
			<guid isPermaLink="true"><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9278/around-the-nfc-west-deal-for-ruskell]]></guid>
			<description><![CDATA[Danny O'Neil of the Seattle Times revisits Steve Hutchinson's departure from the Seahawks. O'Neil: "Tim Ruskell's future as Seattle's president is bei...]]></description>
			<pubDate>November 18, 2009 05:41:02 PST EST</pubDate>
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		<item>
			<title><![CDATA[First-round rookie salaries no big deal?]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9012/first-round-rookie-salaries-no-big-deal]]></link>
			<guid isPermaLink="true"><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9012/first-round-rookie-salaries-no-big-deal]]></guid>
			<description><![CDATA[...the frustration with how highly paid the rookies are," Rams executive Kevin Demoff wrote during a recent chat, "but one thing to note is that the majority of rookie salaries from the 10th pick or...]]></description>
			<pubDate>November 14, 2009 11:46:38 PST EST</pubDate>
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		<item>
			<title><![CDATA[Chat wrap: Rams' chances, Boldin's future]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8825/chat-wrap-rams-chances-boldins-future]]></link>
			<guid isPermaLink="true"><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8825/chat-wrap-rams-chances-boldins-future]]></guid>
			<description><![CDATA[Thanks to those who kept the latest NFC West chat moving. Transcript here. Highlights below. Dan (Indian Head, MD): What's your thoughts on Moran Norris? He...]]></description>
			<pubDate>November 12, 2009 12:30:59 PST EST</pubDate>
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		<item>
			<title><![CDATA[Sando chat scheduled for 1 p.m. ET]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8805/sando-chat-scheduled-for-1-p-m-et-8]]></link>
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			<description><![CDATA[...what could be a last stand at Arizona. Consider this your invite to participate in the conversation. Chat begins here at 1 p.m. ET]]></description>
			<pubDate>November 12, 2009 07:18:36 PST EST</pubDate>
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			<title><![CDATA[Around the NFC West: Briggs and the 49ers]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8744/around-the-nfc-west-briggs-and-the-49ers]]></link>
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			<description><![CDATA[Posted by ESPN.com's Mike Sando

Matt Barrows of the Sacramento Bee looks at what might have been if the 49ers could have acquired Lance Briggs from...]]></description>
			<pubDate>November 11, 2009 05:59:49 PST EST</pubDate>
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		<item>
			<title><![CDATA[Mailbag: Preventing injuries on offensive line]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8417/mailbag-preventing-injuries-on-offensive-line]]></link>
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			<description><![CDATA[Posted by ESPN.com's Mike Sando

Steve from Ukiah, Calif., writes: Mike, love the blog. Best source of info on the NFC West that's out there. The lo...]]></description>
			<pubDate>November 06, 2009 11:16:10 PST EST</pubDate>
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		<item>
			<title><![CDATA[Chat wrap: 49ers' improvement?]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8376/chat-wrap-49ers-improvement]]></link>
			<guid isPermaLink="true"><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8376/chat-wrap-49ers-improvement]]></guid>
			<description><![CDATA[Posted by ESPN.com's Mike Sando Thanks to those who kept the latest NFC West chat moving. We covered quite a bit of ground. Full transcript here. Highlights below: John Quarando (Saint Louis...]]></description>
			<pubDate>November 05, 2009 11:55:25 PST EST</pubDate>
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		<item>
			<title><![CDATA[Sando chat scheduled for 1 p.m. ET]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8352/sando-chat-scheduled-for-1-p-m-et-7]]></link>
			<guid isPermaLink="true"><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8352/sando-chat-scheduled-for-1-p-m-et-7]]></guid>
			<description><![CDATA[Posted by ESPN.com's Mike Sando

Simply follow the link to talk all things NFC West.

Even people who think the 49ers should start undrafted rooki...]]></description>
			<pubDate>November 05, 2009 06:53:13 PST EST</pubDate>
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		<item>
			<title><![CDATA[Chat wrap: What 49ers can learn from Rams]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/7925/chat-wrap-what-49ers-can-lear-from-rams]]></link>
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			<description><![CDATA[Posted by ESPN.com's Mike Sando Thanks to those who kept the latest NFC West chat moving even though we encountered quite a few eight-man fronts. Transcript here. Highlights below: Ruben (Highland...]]></description>
			<pubDate>October 29, 2009 12:26:44 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Thoughts on Seahawks' matchup with Ware]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/7909/thoughts-on-seahawks-matchup-with-ware]]></link>
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			<description><![CDATA[...However, Ware was playing at a higher level last season, when he had 20 sacks. NFC West chat begins at 1 p.m. ET. See you there]]></description>
			<pubDate>October 29, 2009 09:57:46 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Sando chat scheduled for 1 p.m. ET]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/7898/sando-chat-scheduled-for-1-p-m-et-6]]></link>
			<guid isPermaLink="true"><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/7898/sando-chat-scheduled-for-1-p-m-et-6]]></guid>
			<description><![CDATA[Posted by ESPN.com's Mike Sando

Consider this a formal invite to discuss all things NFC West beginning at 1 p.m. ET.

Simply follow the link.

...]]></description>
			<pubDate>October 29, 2009 07:35:43 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Around the NFC West: Cardinals believe on 'D']]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/7817/around-the-nfc-west-cardinals-believe-on-d]]></link>
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			<description><![CDATA[...The Rams also played four of their first six games on the road. Also from Thomas: a chat transcript on all things Rams. Thomas: "I think we all knew this was going to take time...]]></description>
			<pubDate>October 28, 2009 06:20:05 PDT EST</pubDate>
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