http://assets.espn.go.com/i/tvlistings/tv_espn_original.gif en-us 10 ESPN Inc. http://espn.go.com/ Copyright 2010 ESPN Inc. Dana Conway, a 15-year-old sophomore at Tottenville (Staten Island, N.Y.), has followed her stepfather's lead and become a competitive arm wrestler.]]> May 24, 2011 11:13:00 PDT Olympic track star Allyson Felix sits down with the Los Angeles Baptist (North Hills, Calif.) track team and answers questions about her starting technique, her baton-passing preference, her motivation tricks and more.]]> May 19, 2011 03:37:00 PDT Olympic track star Allyson Felix returned to her alma mater, Los Angeles Baptist (North Hills, Calif.), and shared some tips with girls on the track team as part of ESPN RISE Girl Pro Day.]]> May 19, 2011 03:34:00 PDT Surf star Lakey Peterson, 16, tells ESPN RISE Girl how she got started in the sport and how high she plans to soar.]]> March 28, 2011 18:00:00 PDT Check out Part 2 of the workout that helped make pitcher Cat Osterman an Olympic medalist.]]> February 25, 2011 01:35:00 PST Check out Part 3 of the workout that helped make pitcher Cat Osterman an Olympic medalist.]]> February 25, 2011 01:35:00 PST Check out Part 1 of the workout that helped make pitcher Cat Osterman an Olympic medalist.]]> February 25, 2011 01:34:00 PST Beach volleyball icon Kerri Walsh, 32, may already have two Olympic gold medals (with her eye on a third in London 2012!), but she still works every day to improve her game.]]> October 05, 2010 09:36:00 PDT Want to get a strong core? Learn great exercises from Alison Bales of the WNBA's Atlanta Dream.]]> September 07, 2010 04:31:00 PDT Watch the WNBA's Izi Castro-Marques teach high school players good exercises for strengthening their upper body.]]> September 07, 2010 04:34:00 PDT Before she became Queen Latifah, rapper, singer and Oscar nominee, Dana Owens was a state championship basketball player for Irvington High School in New Jersey.]]> September 02, 2010 18:00:00 PDT