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<title><![CDATA[Paul Rabil: What I Wish I Knew]]></title>
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The two-time Major League Lacrosse MVP shares what he wishes he knew back during his days at DeMatha (Hyattsville, Md.).]]></description>
<pubDate>July 18, 2012 11:16:03 PDT</pubDate>
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<title><![CDATA[Warrior 40 2011 highlights]]></title>
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Warrior 40 is a three-day competition that features the nation's top underclass high school lacrosse players. The 2012 event will be Aug. 13-15 in Commerce City, Colo.]]></description>
<pubDate>March 26, 2012 11:22:46 PDT</pubDate>
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<title><![CDATA[Warrior 40 Regionals &#x26; Final Highlights]]></title>
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The Warrior 40 is a culmination of a regional search across the United States to find the best lacrosse athletes nationwide. The Warrior 40 Final Competition consists of the best 40 lacrosse players in the nation.]]></description>
<pubDate>January 06, 2012 07:55:05 PST</pubDate>
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<title><![CDATA[Red Bull 'Under my Wing' with Paul Rabil]]></title>
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Warrior and Red Bull hosted the Under My Wing with Paul Rabil Clinic at Red Bull Arena on Sunday November 13th. Nine athletes participated in the clinic and Paul Rabil chose sophomore attackman Paul Houck, from Saucon Valley (Pa.) to be mentored by Rabil for the next year.]]></description>
<pubDate>November 17, 2011 14:41:04 PST</pubDate>
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<title><![CDATA[Champion Lacrosse: Team Freedom 17, Team Liberty 16]]></title>
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In the Champion Boys' All-American Showcase, a US Lacrosse Event prelims, Team Freedom beat Team Liberty, 17-16. For more from ESPN RISE Games, go to ESPNRISE.com/ERG.]]></description>
<pubDate>July 25, 2011 12:21:42 PDT</pubDate>
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<title><![CDATA[Champion Lacrosse: Team Spirit 17, Team Freedom 16]]></title>
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In the Champion Girls All-American Showcase, a US Lacrosse event, Casey Bocklet scored four goals to lead Team Spirit over Team Freedom, 17-16. For more from ESPN RISE Games, go to ESPNRISE.com/ERG. (Note: Team Spirit listed as Team Liberty in video.)]]></description>
<pubDate>July 20, 2011 17:41:04 PDT</pubDate>
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<title><![CDATA[Champion Girls' Lacrosse: Freedom 20, Liberty 12]]></title>
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In the Girls Champion All-American Showcase, a US Lacrosse Event round play, Team Freedom beat Team Liberty, 20-12. For more from the ESPN RISE Games, go to ESPNRISE.com/ERG.]]></description>
<pubDate>July 18, 2011 17:52:57 PDT</pubDate>
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<title><![CDATA[Warrior Pro Session: Shooting on the Run]]></title>
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Ned Crotty shows Quint Kessenich how to shoot on the run]]></description>
<pubDate>July 11, 2011 10:32:45 PDT</pubDate>
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<title><![CDATA[Warrior 40 goals]]></title>
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Watch every goal scored in the Warrior 40 match, which Orange won, 13-12.]]></description>
<pubDate>July 11, 2011 10:21:16 PDT</pubDate>
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<title><![CDATA[Rising lacrosse stars preview Warrior 40]]></title>
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Five participants of the 2011 Warrior 40 give their firsthand outlook of the event and offer keys to quick chemistry building in all-star settings.]]></description>
<pubDate>July 07, 2011 20:58:27 PDT</pubDate>
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<title><![CDATA[Precision jumps can prevent injury]]></title>
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Rett Larson of Velocity Sports Performance teaches precision jumps. The exercise strengthen hips, improves landing mechanics and can prevent injury]]></description>
<pubDate>June 28, 2011 07:32:22 PDT</pubDate>
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<title><![CDATA[Warrior 40 Colorado Highlight Video]]></title>
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The Warrior 40 regional stopped in Colorado for its first stop in 2011. Rock Canyon (Colo.) sophmore Wilkins Dismuke earned MVP honors.]]></description>
<pubDate>June 11, 2011 03:02:00 PDT</pubDate>
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<title><![CDATA[US Lacrosse: Pinch and Pop]]></title>
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Alex Smith demonstrates how to use the pinch and pop to improve your faceoff.]]></description>
<pubDate>February 23, 2011 02:46:00 PST</pubDate>
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<title><![CDATA[US Lacrosse: Two man game from behind goal]]></title>
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Spencer Ford demonstrates how to effectively use the two-man game from behind the goal.]]></description>
<pubDate>February 14, 2011 02:46:00 PST</pubDate>
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<title><![CDATA[US Lacrosse: Faceoff fundamentals]]></title>
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Team USA member Alex Smith goes step-by-step to demonstrate the fundamentals of the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.]]></description>
<pubDate>January 18, 2011 20:00:00 PST</pubDate>
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