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			<title><![CDATA[Defense highlights offseason moves]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4758786&name=olney_buster]]></link>
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			<description><![CDATA[Coco Crisp is nearing a deal with the Oakland Athletics, according to late word from MLB Trade Rumors' Tim Dierkes. Presumably Crisp will slot into Oa...]]></description>
			<pubDate>December 20, 2009 03:22:57 PST EST</pubDate>
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			<title><![CDATA[FBO: Redskins new cap strategy]]></title>
			<link><![CDATA[http://insider.espn.go.com/nfl/insider/news/story?id=4757680]]></link>
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			<description><![CDATA[J.I. Halsell of Football Outsiders explains how the hire of Bruce Allen may bring about a fundamental change in salary cap management for the Redskins.]]></description>
			<pubDate>December 19, 2009 13:45:59 PST EST</pubDate>
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			<title><![CDATA[Sooners land five-star ATH Jefferson, four-star WR Stills]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4756940&name=West_Recruiting]]></link>
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			<description><![CDATA[...that they would both be playing their college ball for the Sooners. Stills chose the Sooners over Florida and Michigan, while Jefferson chose OU over USC and Michigan. "I feel great about Oklahoma," Stills said...]]></description>
			<pubDate>December 19, 2009 08:25:04 PST EST</pubDate>
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			<title><![CDATA[Is Seattle Milton Bradley's last chance?]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4756584&name=olney_buster]]></link>
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			<description><![CDATA[Difficult teammates come with all forms of behavior. Albert Belle was known as Mr. Freeze to the others in the Indians' clubhouse because he liked to ...]]></description>
			<pubDate>December 19, 2009 02:16:25 PST EST</pubDate>
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			<title><![CDATA[Brodeur recalls long road back from injury]]></title>
			<link><![CDATA[http://insider.espn.go.com/nhl/insider/news/story?id=4754523]]></link>
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			<description><![CDATA[Coming back from injury is emotionally, socially and, of course, physically difficult and painful. Martin Brodeur, Erik Cole, Jason Williams and Jason Arnott tell us first hand.]]></description>
			<pubDate>December 18, 2009 06:06:50 PST EST</pubDate>
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			<title><![CDATA[Ford: 2010 could be worst point guard draft ever]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4754167&name=nba_draft]]></link>
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			<description><![CDATA[The 2009 NBA draft may go down as one of the greatest point guard drafts of all time. A whopping 12 point guards were picked in the first round, inclu...]]></description>
			<pubDate>December 18, 2009 04:40:12 PST EST</pubDate>
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			<title><![CDATA[Draft blog: Benn only strengthens WR class]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4754177&name=nfl_draft]]></link>
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			<description><![CDATA[Illinois WR Arrelious Benn's recent decision to enter the NFL Draft strengthens an already-deep receiver class. He hasn't been all that productive ove...]]></description>
			<pubDate>December 18, 2009 04:40:38 PST EST</pubDate>
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			<title><![CDATA[The Mag: Shootout secrets]]></title>
			<link><![CDATA[http://insider.espn.go.com/nhl/insider/news/story?id=4753917]]></link>
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			<description><![CDATA[From the December 28, 2009 issue of ESPN The Magazine: The controversial tiebreaker method some call "the shootout" examined from all angles, via Lindsay Berra and E.J. Hradek.]]></description>
			<pubDate>December 18, 2009 03:10:30 PST EST</pubDate>
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			<title><![CDATA[2010 prospect Milton to start practicing with Vols]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4753947&name=Midwest_Recruiting]]></link>
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			<description><![CDATA[...set to make official visit No. 4 this weekend. Henderson heads south for a visit with the Florida Gators. Henderson has previously made official visits to Ohio State, Notre Dame and USC. He plans to...]]></description>
			<pubDate>December 18, 2009 03:28:21 PST EST</pubDate>
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			<title><![CDATA[Pac-10 as 2010's best conference]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4753865&name=feldman_bruce]]></link>
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			<description><![CDATA[...outrage from SEC fans about how the Pac-10 could possibly trump the SEC, keep in mind Florida is not only losing Tim Tebow but potentially could lose a lot of big-time juniors. Alabama...]]></description>
			<pubDate>December 18, 2009 02:03:42 PST EST</pubDate>
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			<title><![CDATA[The numerous potential bargains]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4753859&name=olney_buster]]></link>
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			<description><![CDATA[...five homers allowed in 54 innings. But there are very few closer positions open now -- in Detroit, Florida and perhaps Washington, all teams that are not necessarily inclined to spend big dollars on a closer...]]></description>
			<pubDate>December 18, 2009 01:54:27 PST EST</pubDate>
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			<title><![CDATA[FanGraphs: The all-decade, all-value lineup]]></title>
			<link><![CDATA[http://insider.espn.go.com/mlb/insider/news/story?id=4753827]]></link>
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			<description><![CDATA[Erik Manning of FanGraphs pored over every performance from an MLB player between 2000 and 2009 and created the best possible 1-9 lineup of players from that period. Odd: Carlos Delgado (2000) leads off. Cool: This team would average nine runs a game.]]></description>
			<pubDate>December 18, 2009 01:29:35 PST EST</pubDate>
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			<title><![CDATA[Conley: Class of 2010 safety superlatives]]></title>
			<link><![CDATA[http://insider.espn.go.com/ncaa/recruiting/football/insider/news/story?id=4752042]]></link>
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			<description><![CDATA[Bill Conley breaks down the strengths of the 2010 safety class in his superlatives.]]></description>
			<pubDate>December 17, 2009 09:44:38 PST EST</pubDate>
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			<title><![CDATA[Kiper: Those guys just off the Big Board]]></title>
			<link><![CDATA[http://insider.espn.go.com/nfl/draft10/insider/news/story?id=4751508]]></link>
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			<description><![CDATA[On Dec. 17, 2009, Mel Kiper checks in with a look at guys not ranked 1-25 on his current Big Board. Some names: Mardy Gilyard, Ed Dickson, Ricky Sapp, Terrence Cody and more. What does Kiper think of these gents? Come on in.]]></description>
			<pubDate>December 17, 2009 07:33:10 PST EST</pubDate>
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			<title><![CDATA[Recognizing college basketball's underappreciated]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4751255&name=ncbexperts]]></link>
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			<description><![CDATA[Before getting into the Crosstown Shootout, UNC-Texas and the Atlantic 10, let's take a look at some guys who aren't getting the attention they deserv...]]></description>
			<pubDate>December 17, 2009 06:30:35 PST EST</pubDate>
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