http://assets.espn.go.com/i/tvlistings/tv_espn_original.gif en-us 10 ESPN Inc. http://espn.go.com/ Copyright 2010 ESPN Inc. Olympic gold medalist Jessica Mendoza explains how you can turn your lazy pop flies into home runs.]]> June 15, 2011 12:43:00 PDT Olympic gold medalist Jessica Mendoza shares her timing, grip and balance tips to hit the perfect slap in softball.]]> June 15, 2011 12:54:00 PDT Two-time Olympic gold medalist Michele Smith says the key to throwing the changeup is selling the pitch and being aggressive off the pitching rubber.]]> June 15, 2011 12:20:00 PDT Two-time Olympic gold medalist Michele Smith demonstrates how to throw the riseball and bait batters into swinging at the pitch.]]> June 15, 2011 12:33:00 PDT MBA Select finished in third place at the AAU Elite Eight Girls Basketball Showcase at the ESPN RISE Girls Showcase. Meet the team.]]> June 08, 2011 05:53:00 PDT Gymnasts show off their skills and love every second of it at the ESPN RISE Girls Showcase.]]> June 06, 2011 13:18:00 PDT Taekwondo is one of five sports in the ESPN RISE Girls Showcase 2011. Take a closer look at the action in this video.]]> June 03, 2011 20:50:00 PDT Legendary Connecticut women's basketball coach Geno Auriemma shares tips for playing on the international stage with Phil Murphy of ESPN RISE. Listen up. Auriemma has won seven NCAA titles and six Naismith Coach of the Year awards.]]> June 02, 2011 18:04:00 PDT Two-time college softball player of the year Danielle Lawrie hits the Sport Science lab to help demonstrate the challenge of hitting a fast-pitch softball vs. a major league baseball.]]> May 26, 2011 10:28:00 PDT Morgan Brian, a senior at Frederica Academy (St. Simons Island, Ga.) committed to Virginia, was named the Gatorade National Player of the Year. She scored 71 goals and passed for 30 assists for the state champion Knights (17-2-1).]]> May 25, 2011 09:56:00 PDT Dana Conway, a 15-year-old sophomore at Tottenville (Staten Island, N.Y.), has followed her stepfather's lead and become a competitive arm wrestler.]]> May 24, 2011 11:13:00 PDT U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 2 of their workout includes partner planks as well as two exercises that focus on the lower body.]]> May 20, 2011 01:37:00 PDT Mackenzie Curran, a volleyball player and track athlete who suffered a devastating stroke last spring, has made such a remarkable recovery that she was able to perform with the Kaneland (Maple Park, Ill.) choir at Disney.]]> May 20, 2011 01:38:00 PDT Olympic track star Allyson Felix sits down with the Los Angeles Baptist (North Hills, Calif.) track team and answers questions about her starting technique, her baton-passing preference, her motivation tricks and more.]]> May 19, 2011 03:37:00 PDT Olympic track star Allyson Felix returned to her alma mater, Los Angeles Baptist (North Hills, Calif.), and shared some tips with girls on the track team as part of ESPN RISE Girl Pro Day.]]> May 19, 2011 03:34:00 PDT