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		<item>
			<title><![CDATA[Iowa St. 87, Bradley 68]]></title>
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			<description><![CDATA[Iowa St. 87, Bradley 68]]></description>
			<pubDate>December 20, 2009 10:31:23 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Iowa St. DB Banks suspended for Insight Bowl]]></title>
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			<description><![CDATA[Iowa State starting senior cornerback Kennard Banks will miss the Cyclones' Dec. 31 Insight Bowl game against Minnesota for an undisclosed violation of team rules, a team spokesman said.]]></description>
			<pubDate>December 18, 2009 15:08:02 PST EST</pubDate>
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		<item>
			<title><![CDATA[Players to Watch: Insight Bowl]]></title>
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			<description><![CDATA[Todd McShay's players to watch in the Minnesota vs Iowa State matchup.]]></description>
			<pubDate>December 18, 2009 12:35:41 PST EST</pubDate>
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		<item>
			<title><![CDATA[...MO - NOVEMBER 21: Blaine Gabbert #11 ...]]></title>
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			<description><![CDATA[...MO - NOVEMBER 21: Blaine Gabbert #11 of the Missouri Tigers drops back to pass against the Iowa State Cyclones on November 21, 2009 at Faurot Field/Memorial Stadium in Columbia, Missouri. Missouri won 34-24...]]></description>
			<pubDate>December 18, 2009 12:59:44 PST EST</pubDate>
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			<title><![CDATA[MacGregor: Bigger Ten? Try Better]]></title>
			<link><![CDATA[http://sports.espn.go.com/espn/commentary/news/story?id=4754157]]></link>
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			<description><![CDATA[Big Ten expansion is a mistake. It would dilute traditions, and it mirrors the failed assumption that bigger is better in today's America, Jeff MacGregor writes.]]></description>
			<pubDate>December 18, 2009 04:36:15 PST EST</pubDate>
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			<title><![CDATA[Richmond, Waukegan routed by Ames in Iowa]]></title>
			<link><![CDATA[http://sports.espn.go.com/chicago/teams/preps/story?id=4753462]]></link>
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			<description><![CDATA[While all eyes were on Waukegan's Jereme Richmond and Ames' Harrison Barnes, another player stole the spotlight Thursday]]></description>
			<pubDate>December 17, 2009 18:03:34 PST EST</pubDate>
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		<item>
			<title><![CDATA[Blue Ribbon: Iowa State]]></title>
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			<description><![CDATA[Blue Ribbon Bowl Preview: Iowa State]]></description>
			<pubDate>December 17, 2009 04:16:52 PST EST</pubDate>
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			<title><![CDATA[Tough Schedule Ahead for Iowa State]]></title>
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			<description><![CDATA[Andy Katz talks to Cyclones head coach, Greg McDermott.]]></description>
			<pubDate>December 16, 2009 12:04:25 PST EST</pubDate>
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			<title><![CDATA[Cyclones have NCAA tourney fate in front of them]]></title>
			<link><![CDATA[http://sports.espn.go.com/espn/blog/index?entryID=4748825&name=katz_andy]]></link>
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			<description><![CDATA[No more excuses for Iowa State. This is when the season really starts. During the next 10 games, the Cyclones will find out whether they're real players or...]]></description>
			<pubDate>December 16, 2009 10:45:17 PST EST</pubDate>
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			<title><![CDATA[Fraschilla: The best NBA-bound shooters]]></title>
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			<description><![CDATA[As the NBA stays on the lookout for shooters at the college level, there are some important distinctions between the two games that NBA personnel must...]]></description>
			<pubDate>December 16, 2009 04:14:20 PST EST</pubDate>
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			<title><![CDATA[Iowa St. 81, Iowa 71]]></title>
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			<description><![CDATA[Iowa St. 81, Iowa 71]]></description>
			<pubDate>December 11, 2009 16:12:37 PST EST</pubDate>
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			<title><![CDATA[Power forwards aplenty in 2010 draft]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4734046&name=nba_draft]]></link>
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			<description><![CDATA[...Sanders Jr. VCU 8 (18) Craig Brackins Jr. Iowa State 9 (19) Ekpe Udoh Jr. Baylor 10 (20...]]></description>
			<pubDate>December 11, 2009 05:14:02 PST EST</pubDate>
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			<title><![CDATA[Reed: Women's volleyball NCAA regionals breakdown]]></title>
			<link><![CDATA[http://sports.espn.go.com/ncaa/news/story?id=4727333]]></link>
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			<description><![CDATA[Yes, there are always teams to watch when it comes to the women's volleyball NCAA tournament. But as we prepare for the regional rounds, it's the conferences as a whole that we really need to keep an eye on.]]></description>
			<pubDate>December 09, 2009 04:47:53 PST EST</pubDate>
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			<title><![CDATA[Muniz committed to Utah, OSU in the picture]]></title>
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			<description><![CDATA[...to the Utes, but a visit to Oklahoma State may be looming. On Monday night, Utah head...staff to set up an official visit, while Iowa State continues to push for a January visit...]]></description>
			<pubDate>December 08, 2009 04:34:26 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Schlabach: Bowl rankings from best to worst]]></title>
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			<description><![CDATA[Ranking the best and worst bowl games, those decisions were no-brainers. The games in between were the fun part.]]></description>
			<pubDate>December 08, 2009 03:50:15 PST EST</pubDate>
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