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			<title><![CDATA[Center Birk leaves Vikings for Ravens]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/news/story?id=3952875]]></link>
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			<description><![CDATA[After 11 seasons with the Minnesota Vikings, and six Pro Bowl appearances, free agent center Matt Birk is leaving the team.]]></description>
			<pubDate>March 04, 2009 11:02:33 PST EST</pubDate>
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			<title><![CDATA[Pasquarelli: Free-agent centers in high demand]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/columns/story?columnist=pasquarelli_len&id=3936143]]></link>
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			<description><![CDATA[Once viewed as an anonymous position, centers have grown in importance and are in high demand this offseason, writes Len Pasquarelli.]]></description>
			<pubDate>February 26, 2009 04:39:30 PST EST</pubDate>
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			<title><![CDATA[Pasquarelli: 
Charmed Patriots prevail in Monday night thriller]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/columns/story?columnist=pasquarelli_len&id=3140574]]></link>
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			<description><![CDATA[Whether they were lucky, good or a little of both, the Patriots found a way to beat the Ravens and remain perfect, writes Len Pasquarelli.]]></description>
			<pubDate>December 03, 2007 18:17:10 PST EST</pubDate>
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			<title><![CDATA[Pasquarelli: Switch to 3-4 could propel Cards to playoffs]]></title>
			<link><![CDATA[http://insider.espn.go.com/nfl/insider/columns/story?columnist=pasquarelli_len&id=3060010]]></link>
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			<description><![CDATA[If the Arizona Cardinals claim their first playoff berth since 1998, the switch to the 3-4 defense may be a big reason why, Len Pasquarelli writes in Tip Sheet notes.]]></description>
			<pubDate>October 12, 2007 03:06:20 PDT EST</pubDate>
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			<title><![CDATA[There's little hope for Browns turnaround in '07]]></title>
			<link><![CDATA[http://insider.espn.go.com/nfl/insider/columns/story?columnist=pasquarelli_len&id=3019041]]></link>
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			<description><![CDATA[After an embarrassing 34-7 loss to Pittsburgh, the Browns have little hope for a turnaround this season, Len Pasquarelli writes in his Tip Sheet notes.]]></description>
			<pubDate>September 14, 2007 03:28:10 PDT EST</pubDate>
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			<title><![CDATA[Pasquarelli: Ho hum ... another year, another dominating Ravens D]]></title>
			<link><![CDATA[http://insider.espn.go.com/nfl/trainingcamp07/insider/columns/story?columnist=pasquarelli_len&id=2962118]]></link>
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			<description><![CDATA[There's little doubt the Ravens will miss Adalius Thomas. But there's also little doubt Baltimore will once again feature a suffocating defense, writes Len Pasquarelli.]]></description>
			<pubDate>August 05, 2007 07:45:01 PDT EST</pubDate>
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			<title><![CDATA[Pasquarelli: Gaither latest piece in Ravens' O-line puzzle]]></title>
			<link><![CDATA[http://insider.espn.go.com/nfl/insider/columns/story?columnist=pasquarelli_len&id=2935175]]></link>
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			<description><![CDATA[From the Ravens' gamble on supplemental pick Jared Gaither to the Raiders' plans for Stuart Schweigert, Len Pasquarelli covers it all in his Tip Sheet notes.]]></description>
			<pubDate>July 13, 2007 04:25:26 PDT EST</pubDate>
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			<title><![CDATA[Pasquarelli: Green plotting escape from Kansas City]]></title>
			<link><![CDATA[http://insider.espn.go.com/nfl/insider/columns/story?columnist=pasquarelli_len&id=2874521]]></link>
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			<description><![CDATA[From Trent Green forcing the Chiefs' hand in a trade to the chances of Marc Bulger becoming a free agent, Len Pasquarelli covers it all in his Tip Sheet notes.]]></description>
			<pubDate>May 18, 2007 03:16:20 PDT EST</pubDate>
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			<title><![CDATA[Ravens guard Mulitalo has triceps surgery, out for year]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/news/story?id=2610871]]></link>
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			<description><![CDATA[An MRI exam on Monday morning revealed that Ravens starting left guard Edwin Mulitalo suffered a torn right triceps tendon.]]></description>
			<pubDate>October 02, 2006 12:16:38 PDT EST</pubDate>
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			<title><![CDATA[Barron projected as first OL off board]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/draft05/columns/story?columnist=pasquarelli_len&page=ol_ratings]]></link>
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			<description><![CDATA[Former FSU standout Alex Barron, an Outland Trophy finalist, is the highest-rated OL prospect.]]></description>
			<pubDate>April 07, 2005 03:42:39 PDT EST</pubDate>
		</item>
		
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			<title><![CDATA[Baas heads strong crop of centers]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/draft05/columns/story?columnist=pasquarelli_len&id=2031889]]></link>
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			<description><![CDATA[After moving from offensive guard his final season at Michigan, David Baas has emerged as the draft's top center prospect.]]></description>
			<pubDate>April 07, 2005 04:38:20 PDT EST</pubDate>
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			<title><![CDATA[Plenty of depth at center position]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/draft05/columns/story?columnist=pasquarelli_len&id=1998936]]></link>
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			<description><![CDATA[While it's a down year overall for offensive lineman in the draft, there is a lot of depth at center.]]></description>
			<pubDate>February 24, 2005 09:58:50 PST EST</pubDate>
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			<title><![CDATA[Pasquarelli: Colts thriving despite youthful DBs]]></title>
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			<description><![CDATA[The Indianapolis Colts have a real find in rookie Jacob Lacey, an undrafted first-year starting corner in the league, writes Len Pasquarelli.]]></description>
			<pubDate>December 11, 2009 04:21:32 PST EST</pubDate>
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			<title><![CDATA[Pasquarelli: Vick grabs spotlight in Atlanta return]]></title>
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			<description><![CDATA[The Eagles' defense was superb, but Michael Vick's two-TD performance was the big story in Philadelphia's 34-7 drubbing of Atlanta, writes Len Pasquarelli.]]></description>
			<pubDate>December 06, 2009 12:47:32 PST EST</pubDate>
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			<title><![CDATA[Pasquarelli: Saints' Harper steps up]]></title>
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			<description><![CDATA[The emergence of strong safety Roman Harper is a big part of the Saints' much-improved defense, writes Len Pasquarelli.]]></description>
			<pubDate>December 04, 2009 04:09:34 PST EST</pubDate>
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