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			<title><![CDATA[Around the NFC West: Projecting 49ers' Haralson]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/3589/around-the-nfc-west-projecting-49ers-haralson]]></link>
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			<description><![CDATA[...5), John Abraham (16.5), James Harrison (16), Jared Allen (14.5), Julius Peppers (14.5), Justin Tuck (12), Mario Williams (12), Robert Mathis (11.5), LaMarr Woodley (11.5), Dwight Freeney (10.5...]]></description>
			<pubDate>August 21, 2009 06:29:44 PDT EST</pubDate>
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			<title><![CDATA[What the 49ers can expect in the draft]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2704/what-the-49ers-can-expect-in-the-draft]]></link>
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			<description><![CDATA[...43 Tyrell Johnson Drew Stanton Roman Harper Corey Webster 74 Dan Connor Yamon Figurs Brian Calhoun Justin Tuck 111 Martin Rucker Dewayne Wright Demetrius Williams Elton Brown 146 Jerome Felton Aundrae Allison Dawan Landry...]]></description>
			<pubDate>April 04, 2009 12:50:00 PDT EST</pubDate>
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			<title><![CDATA[Around the NFC West: 49ers move on]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2017/around-the-nfc-west-49ers-move-on-2]]></link>
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			<description><![CDATA[...Michael Strahan, Osi Umenyiora in his prime, an entering his prime Mathias Kiwanuka and an emerging [Justin] Tuck. His genius was finding a package that fit them all. With apologies and admiration for the...]]></description>
			<pubDate>January 20, 2009 16:06:54 PST EST</pubDate>
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			<title><![CDATA[Pro Bowl analysis: NFC West]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/1643/pro-bowl-analysis-nfc-west]]></link>
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			<description><![CDATA[Posted by ESPN.com's Mike Sando The Cardinals have dominated the NFC West with a 5-0 division record this season. It's no surprise they dominated Pro ...]]></description>
			<pubDate>December 16, 2008 13:26:47 PST EST</pubDate>
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			<title><![CDATA[Quick thoughts on the Cardinals]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/1628/quick-thoughts-on-the-cardinals]]></link>
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			<description><![CDATA[...leg after suffering an injury to the Lisfranc joint. Haggans compared the injury to the ones Justin Tuck and Michael Strahan overcame without surgery. Healing could take 4 to 6 weeks, doctors have told...]]></description>
			<pubDate>December 15, 2008 11:58:26 PST EST</pubDate>
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			<title><![CDATA[Picking apart Giants-Cardinals showdown]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/1335/picking-apart-giants-cardinals-showdown]]></link>
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			<description><![CDATA[&nbsp;  &nbsp; Scott Rovak-US PRESSWIRE and Rich Kane-US PRESSWIRE &nbsp; Will the Giants running game be able to keep Kurt Warner and Arizona's explo...]]></description>
			<pubDate>November 19, 2008 09:00:00 PST EST</pubDate>
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			<title><![CDATA[Mailbag: Seahawks' transition stuck in neutral]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/1317/mailbag-seahawks-transition-stuck-in-neutral]]></link>
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			<description><![CDATA[Posted by ESPN.com's Mike Sando Deric from Twin Falls, Idaho, writes: I've had it, as a Seahawks fan I'm sick and tired of Mike Holmgren and John Mars...]]></description>
			<pubDate>November 18, 2008 06:53:34 PST EST</pubDate>
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			<title><![CDATA[Old-school arguments always in style]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/1113/old-school-arguments-always-in-style]]></link>
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			<description><![CDATA[...and I really admired the way those guys played. But I also thought Albert Haynesworth or Justin Tuck might have sacked Billy Kilmer every other time Kilmer dropped back to pass. Perhaps that is...]]></description>
			<pubDate>October 31, 2008 11:30:56 PDT EST</pubDate>
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			<title><![CDATA[O'Sullivan, ground game were no match]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/1022/o-sullivan-ground-game-were-no-match]]></link>
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			<description><![CDATA[...Michael Strahan and Osi Umenyiora.The 49ers expected right tackle Barry Sims to block the Giants' Justin Tuck, with disastrous results late in the game. A quick look at the plays in question: 1...]]></description>
			<pubDate>October 23, 2008 08:49:22 PDT EST</pubDate>
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			<title><![CDATA[No fines for hits on Hasselbeck, Warner]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/856/no-fines-for-hits-on-hasselbeck-warner]]></link>
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			<description><![CDATA[...Hasselbeck and Warner did not draw punishment. Hasselbeck was dropping back to pass when the Giants' Justin Tuck hit him in the knee. Seahawks coach Mike Holmgren raised the possibility of a penalty, which...]]></description>
			<pubDate>October 10, 2008 11:57:23 PDT EST</pubDate>
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			<title><![CDATA[Kerney, Tuck also fined in NFC West games]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/631/kerney-tuck-also-fined-in-nfc-west-games]]></link>
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			<description><![CDATA[...notes on the punishment front. The NFL has fined the Seahawks' Patrick Kerney and the Giants' Justin Tuck for grabbing an opponent's facemask. Each fine was $5,000. Tuck grabbed Rams quarterback Marc...]]></description>
			<pubDate>September 19, 2008 15:37:02 PDT EST</pubDate>
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			<title><![CDATA[NFC West: Injury situations that matter]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/617/nfc-west-injury-situations-that-matter-3]]></link>
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			<description><![CDATA[...filling in for Jacob Bell at left guard. He had a hard time with the Giants' Justin Tuck, as just about anyone would. Seattle's defensive tackles are quick off the ball, especially at...]]></description>
			<pubDate>September 18, 2008 12:18:50 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Left tackles can breathe a little easier]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/333/left-tackles-can-breathe-a-little-easier]]></link>
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			<description><![CDATA[...Strahan attracting attention on the other side. He had 13 sacks last season. Strahan had nine. Justin Tuck had 10. If Tuck remains on the left side, he'll match up against NFC West...]]></description>
			<pubDate>August 24, 2008 13:50:38 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Around the NFC West: Hasselbeck's decision]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/5408/around-the-nfc-west-hasselbecks-decision]]></link>
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			<description><![CDATA[...was really not a scrambler when you do tuck and run, as Matt did near the goal...a Seahawks report card with high marks for Justin Forsett, but not much else. More from Williams...]]></description>
			<pubDate>September 21, 2009 07:02:58 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Mailbag: Sizing up Super Bowl cheap shots]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2217/mailbag-sizing-up-super-bowl-cheap-shots]]></link>
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			<description><![CDATA[Posted by ESPN.com&#39;s Mike Sando Chad from Seattle writes: I am curious why I can&#39;t find anyone on any of the major sport&#39;s websites that t...]]></description>
			<pubDate>February 04, 2009 07:12:39 PST EST</pubDate>
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