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		<title>ESPN Feed: ken lucas</title>
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		<item>
			<title><![CDATA[Mailbag: Debating the Seahawks' future]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9477/mailbag-debating-the-seahawks-future]]></link>
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			<description><![CDATA[Scott from Roseville, Calif., writes: What is your gut on Tim Ruskell's status? My gut is no matter what others may think, if Ruskell is not given ano...]]></description>
			<pubDate>November 20, 2009 16:41:36 PST EST</pubDate>
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		<item>
			<title><![CDATA[NFC West: Injury situations that matter]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8322/nfc-west-injury-situations-that-matter-24]]></link>
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			<description><![CDATA[...shake off rust after a back injury sidelined him for the first six games. Fellow cornerback Ken Lucas and safety Jordan Babineaux were limited in practice Wednesday. The Lions' Calvin Johnson has also been...]]></description>
			<pubDate>November 04, 2009 13:57:06 PST EST</pubDate>
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		<item>
			<title><![CDATA[Hasselbeck rests sore ribs in Seahawks practice]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/news/story?id=4623575]]></link>
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			<description><![CDATA[Matt Hasselbeck rested his broken ribs in Seahawks practice on Wednesday.]]></description>
			<pubDate>November 04, 2009 12:01:15 PST EST</pubDate>
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		<item>
			<title><![CDATA[Analyzing injuries across the NFC West]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8188/analyzing-injuries-across-the-nfc-west]]></link>
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			<description><![CDATA[...The team did release backup cornerback Travis Fisher, perhaps an indication the Seahawks feel good about Ken Lucas' ability to return from the shoulder injury he suffered Sunday. Cornerback Marcus Trufant's ability to...]]></description>
			<pubDate>November 02, 2009 16:17:30 PST EST</pubDate>
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		<item>
			<title><![CDATA[Wrap-up: Cowboys 38, Seahawks 17]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8073/wrap-up-cowboys-38-seahawks-17]]></link>
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			<description><![CDATA[...a division that is striving to be halfway decent. Injuries will remain a storyline after cornerback Ken Lucas suffered a shoulder stinger. That was fitting for the Seahawks; they welcomed back one cornerback, Marcus...]]></description>
			<pubDate>November 01, 2009 13:11:25 PST EST</pubDate>
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		<item>
			<title><![CDATA[Cowboys show potential for bigger things in win]]></title>
			<link><![CDATA[http://sports.espn.go.com/dallas/columns/story?columnist=watkins_calvin&id=4614859]]></link>
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			<description><![CDATA[The Cowboys saw just how good they could be with Sunday's win over Seattle.]]></description>
			<pubDate>November 01, 2009 13:05:49 PST EST</pubDate>
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			<title><![CDATA[Seahawks CB Lucas sustains shoulder stinger]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/news/story?id=4614721]]></link>
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			<description><![CDATA[Seattle cornerback Ken Lucas did not return after he sustained a shoulder stinger in the third quarter of the Seahawks' game Sunday against the Dallas Cowboys.]]></description>
			<pubDate>November 01, 2009 12:20:17 PST EST</pubDate>
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			<title><![CDATA[Romo plays third straight interception-free game as Cowboys move to 5-2]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/recap?gameId=291101006]]></link>
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			<description><![CDATA[Miles Austin caught a touchdown pass for the third straight game and Patrick Crayton returned a punt for a score for the second consecutive week, sending Dallas past the Seattle Seahawks 38-17 and into a share of first place in the NFC East on Sunday.]]></description>
			<pubDate>November 01, 2009 12:07:41 PST EST</pubDate>
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			<title><![CDATA[Dallas Cowboys wide receiver Sam Hurd (1...]]></title>
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			<description><![CDATA[Dallas Cowboys wide receiver Sam Hurd (17) escapes tackle-attempts by Seattle Seahawks cornerback Ken Lucas (31), safety Jordan Babineaux (27) and linebacker Aaron Curry, lower right, to score a touchdown in...]]></description>
			<pubDate>November 01, 2009 07:56:30 PST EST</pubDate>
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			<title><![CDATA[Seahawks CB Trufant will make season debut]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/news/story?id=4609935]]></link>
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			<description><![CDATA[Marcus Trufant will make his season debut for the Seahawks on Sunday at Dallas.]]></description>
			<pubDate>October 30, 2009 12:25:10 PDT EST</pubDate>
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			<title><![CDATA[Double Coverage: Panthers, Cards then and now]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcsouth/post/_/id/4436/double-coverage-panthers-cards-then-and-now]]></link>
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			<description><![CDATA[  
 


  
Getty Images 


  
Kurt Warner's Cardinals and Jake Delhomme's Panthers have gone in different directions since their playoff meeti...]]></description>
			<pubDate>October 28, 2009 10:00:35 PDT EST</pubDate>
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			<title><![CDATA[Double Coverage: Panthers, Cards then and now]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/7808/double-coverage-panthers-cards-then-and-now]]></link>
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			<description><![CDATA[Getty Images 


  
Kurt Warner's Cardinals and Jake Delhomme's Panthers have gone in different directions since their playoff meeting last season....]]></description>
			<pubDate>October 28, 2009 10:00:41 PDT EST</pubDate>
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			<title><![CDATA[Warner ties record for fastest to 30,000 passing yards in win]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/recap?gameId=291018026]]></link>
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			<description><![CDATA[Kurt Warner completed 32 of 41 passes for 276 yards and two touchdowns while tying an NFL record for being the fastest to throw for 30,000 yards in a career. Arizona scored 17 points before Seattle knew what hit it in a 27-3 victory Sunday.]]></description>
			<pubDate>October 18, 2009 15:32:22 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Houshmandzadeh angry over catches in Seattle]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/news/story?id=4566937]]></link>
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			<description><![CDATA[Each week, Seahawks wide receiver T.J. Houshmandzadeh spews more dissatisfaction with his first season with Seattle.]]></description>
			<pubDate>October 16, 2009 14:01:19 PDT EST</pubDate>
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		<item>
			<title><![CDATA[NFC West: Final Word]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/7086/final-word-nfc-west]]></link>
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			<description><![CDATA[...Seahawks, reeling from two futile performances against the Cardinals' receivers last season, signed 6-foot corner Ken Lucas to close some of the size disparity. Lucas has missed practice all week while tending to...]]></description>
			<pubDate>October 16, 2009 13:00:59 PDT EST</pubDate>
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