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		<title>ESPN Feed: lavar arrington</title>
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			<title><![CDATA[The 10 best linebackers in America]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4621639&name=feldman_bruce]]></link>
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			<description><![CDATA[There was much preseason hype about how a great crop of QBs was going to dominate the college season, but it has proved to be a pretty special season ...]]></description>
			<pubDate>November 04, 2009 02:33:25 PST EST</pubDate>
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			<title><![CDATA[Big Ten spotlight: PSU's Navorro Bowman, Part I]]></title>
			<link><![CDATA[http://espn.go.com/blog/bigten/post/_/id/5791/big-ten-spotlight-psus-navorro-bowman-part-i]]></link>
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			<description><![CDATA[...about things and just make plays. We talked in the spring about being able to wear LaVar Arrington's number (11). How has that been so far, and do you guys talk about how...]]></description>
			<pubDate>October 23, 2009 06:00:23 PDT EST</pubDate>
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			<title><![CDATA[Page 2: Mulligans for the entire sports world]]></title>
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			<description><![CDATA[Page 2 suggests the entire sporting world take a page from golf to erase its worst memories.]]></description>
			<pubDate>October 19, 2009 06:01:53 PDT EST</pubDate>
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			<title><![CDATA[Skins insider dishes on Snyder, Cerrato]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfceast/post/_/id/4255/skins-insider-dishes-on-snyder-cerrato]]></link>
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			<description><![CDATA[...bad that Cerrato has not gone out and tried to build these relationships." Former Redskins linebacker LaVar Arrington has criticized Snyder for the way he used to glare at the players after losses and...]]></description>
			<pubDate>October 02, 2009 08:53:48 PDT EST</pubDate>
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			<title><![CDATA[Should Snyder get most of the blame?]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfceast/post/_/id/4199/should-snyder-get-most-of-the-blame-in-d-c]]></link>
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			<description><![CDATA[...damning anecdote I've heard yet about Snyder came this week from his former player-confidante LaVar Arrington, who described how Snyder would stand outside the locker room and shake hands with players when...]]></description>
			<pubDate>October 01, 2009 08:12:15 PDT EST</pubDate>
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			<title><![CDATA[Big Ten mailblog]]></title>
			<link><![CDATA[http://espn.go.com/blog/bigten/post/_/id/3484/big-ten-mailblog-14]]></link>
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			<description><![CDATA[Posted by ESPN.com's Adam Rittenberg

Big weekend, burning questions.

Beckham from Phoenix writes: Is it fair that the entire reputation of the B...]]></description>
			<pubDate>September 11, 2009 14:00:24 PDT EST</pubDate>
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			<title><![CDATA[Williams sisters latest stars to buy into Dolphins]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/news/story?id=4422313]]></link>
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			<description><![CDATA[Serena and Venus Williams are getting a firsthand look at their favorite NFL team.]]></description>
			<pubDate>August 25, 2009 11:23:35 PDT EST</pubDate>
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			<title><![CDATA[Contract talks stalled with Bills' top pick Maybin]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/news/story?id=4408243]]></link>
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			<description><![CDATA[Contract talks between the Buffalo Bills and first-round draft pick Aaron Maybin are stalled, and neither side is offering positive signs a deal is close.]]></description>
			<pubDate>August 18, 2009 13:22:04 PDT EST</pubDate>
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			<title><![CDATA[ESPN RISE Football Preview: Best All-Time Players]]></title>
			<link><![CDATA[http://sports.espn.go.com/highschool/rise/football/news/story?id=4407777]]></link>
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			<description><![CDATA[Just because they don't strap on pads doesn't mean coaches can't make a difference. ESPN RISE looks at each state's top coach.]]></description>
			<pubDate>August 18, 2009 10:08:19 PDT EST</pubDate>
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			<title><![CDATA[Penn State's Bowman closes book on the past]]></title>
			<link><![CDATA[http://espn.go.com/blog/bigten/post/_/id/2580/penn-state-s-bowman-closes-book-on-the-past]]></link>
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			<description><![CDATA[...No. 11, for Penn State this fall, the same jersey worn by former Lions star linebacker LaVar Arrington, a close friend of Bowman&#39;s. The junior can&#39;t wait to play alongside...]]></description>
			<pubDate>August 17, 2009 11:00:00 PDT EST</pubDate>
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			<title><![CDATA[Friday Beastlines: McDermott takes over Eagles D]]></title>
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			<description><![CDATA[...he&#39;s noticed between college and the pros so far.&nbsp; Washington Redskins Former linebacker LaVar Arrington had a lot to say about the Redskins on WJFK in Washington. Arrington: &quot;You cannot...]]></description>
			<pubDate>July 24, 2009 11:16:38 PDT EST</pubDate>
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			<title><![CDATA[The evolution of Penn State's Navorro Bowman]]></title>
			<link><![CDATA[http://espn.go.com/blog/bigten/post/_/id/2307/the-evolution-of-penn-state-s-navorro-bowman]]></link>
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			<description><![CDATA[...the same No. 11 jersey worn by close friend and former Penn State All-American linebacker LaVar Arrington, who asked Bowman to wear his number. Another All-Big Ten caliber season will put Bowman...]]></description>
			<pubDate>June 23, 2009 07:30:00 PDT EST</pubDate>
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			<title><![CDATA[Through pain and support, Maybin emerges]]></title>
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			<description><![CDATA[&nbsp;  		  	 	 		&nbsp;  		Ned Dishman/Getty Images  	 	 		&nbsp;  		The Buffalo Bills hope rookie defensive end Aaron Maybin can provide a serious p...]]></description>
			<pubDate>May 01, 2009 10:40:00 PDT EST</pubDate>
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			<title><![CDATA[Arrington on Wake: 'He's like Cinderella Man']]></title>
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			<description><![CDATA[...ESPN.com&#39;s Tim Graham ORCHARD PARK, N.Y. -- Former Penn State and NFL star LaVar Arrington was knocking around the Buffalo Bills&#39; facility Sunday with his prot&eacute;g&eacute;, Aaron...]]></description>
			<pubDate>April 29, 2009 12:51:37 PDT EST</pubDate>
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			<title><![CDATA[Number adds up for Penn State's Bowman]]></title>
			<link><![CDATA[http://espn.go.com/blog/bigten/post/_/id/1969/number-adds-up-for-penn-state-s-bowman]]></link>
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			<description><![CDATA[...to two influential figures in his life. The first should be obvious for Penn State fans. LaVar Arrington crafted his Penn State legacy wearing No. 11, winning the Bednarik and Butkus awards and twice...]]></description>
			<pubDate>April 15, 2009 11:30:00 PDT EST</pubDate>
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