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<title><![CDATA[Denver, Duke Advance To Championship Weekend]]></title>
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Kevin Cassese and Mark Dixon recap Denver's and Duke's wins to advance to championship weekend.]]></description>
<pubDate>May 19, 2013 14:46:19 PDT</pubDate>
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<title><![CDATA[Impact Performances]]></title>
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Capital One Impact Performances of the week include Duke women's lacrosse, Boston University hockey, Hofstra softball and Cal State Fullerton baseball.]]></description>
<pubDate>March 02, 2013 17:39:51 PST</pubDate>
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<title><![CDATA[Lax MVP Rabil demos shooting drills]]></title>
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Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three drills he uses to improve his shot.]]></description>
<pubDate>August 01, 2012 10:57:37 PDT</pubDate>
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<title><![CDATA[McDonogh crowned FAB 50 champ]]></title>
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McDonogh (Owings Mills, Md.) wins its third consecutive girls' lacrosse POWERADE FAB 50 national title.]]></description>
<pubDate>June 12, 2012 17:42:49 PDT</pubDate>
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<title><![CDATA[Pat Genovese's Winning Formula]]></title>
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Pat Genovese is the winningest lacrosse coach in Division III history.]]></description>
<pubDate>May 01, 2012 03:50:12 PDT</pubDate>
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<title><![CDATA[ESPNHS Weekly Report -- April 25]]></title>
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Catch up on the latest high school sports news as Michele Steele recaps the Atlanta Elite 11 Regional, two Nike Football Training Camp stops, the Pepsi Showdown and the top two girls' lacrosse teams squaring off.]]></description>
<pubDate>April 24, 2012 12:33:33 PDT</pubDate>
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<title><![CDATA[ESPNHS Weekly Report -- March. 8]]></title>
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Michele Steele offers a snapshot of the high school sports scene, including two SPARQ Combines, Gatorade Girls' Basketball State POYs and preseason lacrosse FAB 50s.]]></description>
<pubDate>March 08, 2012 05:37:00 PST</pubDate>
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<title><![CDATA[Quick thinking prevented Mallon paralysis]]></title>
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A head-on hit to high school lacrosse player Tommy Mallon could have led to a dreadful injury. Instead, the proper precautions were taken, which inspired Mallon and his mother, Beth, to found a nonprofit organization to help other athletes.]]></description>
<pubDate>December 23, 2011 03:22:02 PST</pubDate>
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<title><![CDATA[Matt O'Keefe explains his unique voice]]></title>
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With a voice like the Dark Knight, Matt O'Keefe is an intimidating presence on the lacrosse field. He talks about it at Warrior 40.]]></description>
<pubDate>July 08, 2011 14:17:38 PDT</pubDate>
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<title><![CDATA[Increase bench press - John Brenkus]]></title>
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John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he discusses the best way to increase bench press maximums -- and which body types are most prone to high bench numbers.]]></description>
<pubDate>May 16, 2011 10:27:00 PDT</pubDate>
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<title><![CDATA[LAX attack from behind cage]]></title>
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ESPN's Quint Kessenich and professional attackman Matt Danowski demonstrate how to attack from behind the cage in the Warrior Pro Session. Watch]]></description>
<pubDate>March 24, 2011 02:33:00 PDT</pubDate>
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<title><![CDATA[Campus Connection: Long Stick Shots]]></title>
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Syracuse players demonstrate taking shots with the long stick.]]></description>
<pubDate>March 15, 2011 08:55:20 PDT</pubDate>
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<title><![CDATA[Attack Dodges]]></title>
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Quint Kessenich and Matt Danowski break down the best dodges for an attacker to use to score]]></description>
<pubDate>March 12, 2011 06:58:25 PST</pubDate>
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<title><![CDATA[E:60 -- Energy Drink Dangers]]></title>
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E:60 investigates the potential dangers of energy drinks for student-athletes, following the seizures and 36-hour coma of Dakota Sailor, a football player at Carl Junction (Carl Junction, Mo.).]]></description>
<pubDate>October 28, 2010 08:54:00 PDT</pubDate>
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<title><![CDATA[OTL: The Power of a Wristband]]></title>
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Mark Schwarz investigates the Power Balance wristband's claim of improving the endurance, balance, and flexibility of users' performance. The University of Wisconsin at La Crosse did an independent study. Here are the results.]]></description>
<pubDate>October 18, 2010 08:37:06 PDT</pubDate>
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