http://assets.espn.go.com/i/tvlistings/tv_espn_original.gif en-us 10 ESPN Inc. http://espn.go.com/ Copyright 2010 ESPN Inc. The two-time Major League Lacrosse MVP shares what he wishes he knew back during his days at DeMatha (Hyattsville, Md.).]]> July 18, 2012 11:16:03 PDT In a 20-6 loss, St. Thomas Aquinas defender Jake Champion, after getting ejected, strikes an unsuspecting St. Andrew's player. Champion was suspended six weeks for the punch.]]> May 04, 2012 08:37:45 PDT Warrior and Red Bull hosted the Under My Wing with Paul Rabil Clinic at Red Bull Arena on Sunday November 13th. Nine athletes participated in the clinic and Paul Rabil chose sophomore attackman Paul Houck, from Saucon Valley (Pa.) to be mentored by Rabil for the next year.]]> November 17, 2011 14:41:04 PST Ned Crotty shows Quint Kessenich how to shoot on the run]]> July 11, 2011 10:32:45 PDT McDonogh (Owings Mills, Md.) is one of showcase programs in the IAAM. They are the 2011 POWERADE FAB 50 girls National Champions and we have highlights from their IAAM championship game against Roland Park.]]> June 14, 2011 14:39:00 PDT Rett Larson of Velocity Sports Performance teaches the rear foot elevated split squat. It's an exercise that promotes glute strength and simulates single-leg movements you'll make on gameday.]]> June 07, 2011 06:40:00 PDT John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he discusses the best way to increase bench press maximums -- and which body types are most prone to high bench numbers.]]> May 16, 2011 10:27:00 PDT John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he talks about the optimal training age, depending on which sport you play.]]> May 16, 2011 10:27:00 PDT St. Mark's (Dallas, Texas) was the No. 49 team in the POWERADE FAB 50 ESPN RISE Team Rankings entering the Brine King of the Spring tournament in Durham, N.C.]]> March 14, 2011 07:43:00 PDT McDonogh (Owings Mills, Md.) is one of showcase programs in the MIAA. Watch some of their game against McCallie (Tenn.) during the Brine King of Spring tournament in Durham, N.C.).]]> March 12, 2011 15:50:00 PST Rob Scherr demonstrates a wall ball for goalies.]]> March 01, 2011 05:11:00 PST Alex Smith demonstrates how to use the pinch and pop to improve your faceoff.]]> February 23, 2011 02:46:00 PST Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.]]> February 15, 2011 09:31:00 PST Spencer Ford demonstrates how to effectively use the two-man game from behind the goal.]]> February 14, 2011 02:46:00 PST Georgetown goalie Sarah Robinson talks about how goalies can improve their hand/eye coordination in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.]]> February 08, 2011 08:53:00 PST