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		<title>ESPN Feed: livan hernandez</title>
		<link><![CDATA[http://search.espn.go.com/livan-hernandez/insider-only/83]]></link>
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		<ttl>10</ttl> 
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		<copyright>Copyright 2009 ESPN Inc.</copyright>

		
		<item>
			<title><![CDATA[The nastiest pitches in baseball]]></title>
			<link><![CDATA[http://insider.espn.go.com/mlb/insider/news/story?id=4745403]]></link>
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			<description><![CDATA[Using Pitch f/x technology, we found the nastiest pitches -- and some of the worst -- in the game at the close of the decade.]]></description>
			<pubDate>December 15, 2009 07:49:38 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Three Strikes -- Cy Young edition]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4664804&name=stark_jayson]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4664804&name=stark_jayson]]></guid>
			<description><![CDATA[...the voters were actually on board with that. Strike Two -- No Way To Treat a King Dept. Hernandez So now that we've got those Greinke accolades out of the way, here's a moment...]]></description>
			<pubDate>November 17, 2009 11:22:38 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Tigers, Twins and my award picks]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4532709&name=olney_buster]]></link>
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			<description><![CDATA[Carl Pavano seemed almost out of breath Sunday night, naturally, at the end of a day in which he and the Twins had won a game they had to win, after t...]]></description>
			<pubDate>October 05, 2009 02:16:21 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Three Strikes: Battles for best of the '00s]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4515815&name=stark_jayson]]></link>
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			<description><![CDATA[...00 COMPLETE GAMES -- Roy Halladay 46 SHUTOUTS -- Roy Halladay 13 STRIKEOUTS -- Randy Johnson 2,180 LOSSES -- Livan Hernandez 124 WORST ERA** -- Mike Maroth & Sidney Ponson 5.05 HITS ALLOWED -- Livan Hernandez 2,441 (* - Minimum...]]></description>
			<pubDate>September 29, 2009 06:43:48 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[The unique value of October baseball]]></title>
			<link><![CDATA[http://insider.espn.go.com/mlb/insider/news/story?id=4509272]]></link>
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			<description><![CDATA[As Buster Olney writes in the October 5 issue of ESPN The Magazine -- if you don't think playoff baseball is different, then, well, you're probably not a player, are you?]]></description>
			<pubDate>September 27, 2009 11:05:10 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Byrd should dust off his fastball]]></title>
			<link><![CDATA[http://insider.espn.go.com/mlb/insider/news/story?id=4506802]]></link>
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			<description><![CDATA[If Red Sox right-hander Paul Byrd hopes to tame the breaking-ball bashing Yankees, he had better adjust his approach.]]></description>
			<pubDate>September 26, 2009 12:53:34 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Olney: Gonzalez likely sticking with Padres]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4452093&name=olney_buster]]></link>
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			<description><![CDATA[Maybe rock bottom for the Padres was the day that Trevor Hoffman left, or maybe it was when John Moores acknowledged that he was trying to sell the te...]]></description>
			<pubDate>September 07, 2009 03:19:30 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Why Greinke should win the Cy Young]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4433561&name=olney_buster]]></link>
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			<description><![CDATA[By the standards of a David Wells or Livan Hernandez or John Smoltz or Orlando Hernandez or Curt Schilling or Randy Johnson, Zack Greinke has yet...]]></description>
			<pubDate>August 31, 2009 02:26:53 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Seven possibilities for a Mets front man]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4425744&name=olney_buster]]></link>
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			<description><![CDATA[Ordinary news briefings have become public-relations disasters for the New York Mets, writes Ben Shpigel, and members of the team's ownership have end...]]></description>
			<pubDate>August 27, 2009 01:47:31 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[How Billy Wagner shifted the market]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4423120&name=olney_buster]]></link>
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			<description><![CDATA[Sometime Tuesday morning, the reality of Billy Wagner's circumstances broadsided him. Regardless of whether he stayed with the Mets or not, Wagner alm...]]></description>
			<pubDate>August 26, 2009 01:58:35 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Nationals lack building blocks for future]]></title>
			<link><![CDATA[http://insider.espn.go.com/mlb/insider/columns/story?columnist=law_keith&id=2526044]]></link>
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			<description><![CDATA[Outside of Ryan Zimmerman and Nick Johnson, the Nationals lack the pieces to be a contender any time soon.]]></description>
			<pubDate>July 21, 2006 05:32:43 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[BP Daily: The value of pitch counts]]></title>
			<link><![CDATA[http://insider.espn.go.com/mlb/insider/news/story?id=4361051]]></link>
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			<description><![CDATA[Mark Prior. Kerry Wood. Good examples of pitch counts destroying a pitcher's career, right? But in other examples -- Livan Hernandez, Tim Lincecum, Curt Schilling -- BP explains that not all pitch counts are the same.]]></description>
			<pubDate>July 28, 2009 04:44:08 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Sandwich Awards: It's an all-Buehrle affair]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4353601&name=stark_jayson]]></link>
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			<description><![CDATA[If ever there were one man in baseball who deserved a Sandwich Awards column unto himself, it would be Mark Buehrle.





Buehrle



So we're dispensi...]]></description>
			<pubDate>July 24, 2009 06:27:01 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Breaking down rumors and deals of the week]]></title>
			<link><![CDATA[http://insider.espn.go.com/mlb/insider/news/story?id=4353693]]></link>
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			<description><![CDATA[Every day, ESPN.com's Rumor Central takes you inside and out for all the hottest intrigue on deals, depth-chart issues, injuries and other hot topics. Here, Baseball Prospectus provides regular quick analysis on what is happening and what could.]]></description>
			<pubDate>July 24, 2009 06:39:38 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[The familiar angle on Houston's surge]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4340575&name=olney_buster]]></link>
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			<description><![CDATA[...injury on Sunday, and another game. Gary Sheffield's injury is more than just a cramp. Livan Hernandez's spot might be in jeopardy, writes David Lennon. &#8226; The Rays came back from late...]]></description>
			<pubDate>July 20, 2009 02:10:18 PDT EST</pubDate>
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