http://assets.espn.go.com/i/tvlistings/tv_espn_original.gif en-us 10 ESPN Inc. http://espn.go.com/ Copyright 2010 ESPN Inc. Rabil is a two-time MLL MVP and plays for the defending champion Boston Cannons. He shows what it's like to be a lacrosse pro.]]> August 09, 2012 07:34:01 PDT Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three drills he uses to improve his shot.]]> August 01, 2012 10:57:37 PDT Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three workouts he uses to improve his agility.]]> July 25, 2012 09:12:05 PDT The two-time Major League Lacrosse MVP shares what he wishes he knew back during his days at DeMatha (Hyattsville, Md.).]]> July 18, 2012 11:16:03 PDT Training tips from Colin Quay at Elite Athlete Training Systems and Ray Megill, a major league lacrosse player.]]> August 22, 2010 05:35:00 PDT Training tips from Colin Quay at Elite Athlete Training Systems and Ray Megill, a major league lacrosse player.]]> August 22, 2010 05:35:00 PDT Training tips from Colin Quay at Elite Athlete Training Systems and Ray Megill, a major league lacrosse player.]]> August 17, 2010 19:00:00 PDT Major League Lacrosse All-Star Greg Bice of the Chicago Machine gives tips on how defenseman can improve their shooting.]]> August 02, 2010 15:40:00 PDT Major League Lacrosse All-Star Greg Bice of the Chicago Machine and Warrior 40 athlete Jimmy Bitter talk about defensive spacing.]]> August 02, 2010 15:40:00 PDT Training tips from Colin Quay at Elite Athlete Training Systems and Ray Megill, a major league lacrosse player.]]> July 05, 2010 08:06:00 PDT Watch the replay on ESPN3]]> May 18, 2013 13:00:00 PDT Watch the replay on ESPN3]]> May 11, 2013 13:00:00 PDT Watch the replay on ESPN3]]> May 11, 2013 13:00:00 PDT Showing May 11, 2013 on ESPN3]]> May 11, 2013 13:00:00 PDT Watch the replay on ESPN3]]> May 04, 2013 13:00:00 PDT