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<title><![CDATA[espnW -- Summer Sanders relives Boston Marathon day, from starting line to finish line to the explosions to her return home]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/9178738/espnw-summer-sanders-relives-boston-marathon-day-starting-line-finish-line-explosions-return-home]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://espn.go.com/espnw/athletes-life/9178738/espnw-summer-sanders-relives-boston-marathon-day-starting-line-finish-line-explosions-return-home&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://espn.go.com/espnw/athletes-life/9178738/espnw-summer-sanders-relives-boston-marathon-day-starting-line-finish-line-explosions-return-home" height="49" width="41" /></a>
Summer Sanders has won Olympic gold, but nothing prepared her for the emotions she would feel during her day at the Boston Marathon.]]></description>
<pubDate>April 16, 2013 08:37:22 PDT</pubDate>
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<title><![CDATA[Summer Sanders prepares for Boston Marathon]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/9163888/summer-sanders-prepares-boston-marathon]]></link>
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After hours on the treadmill, Summer Sanders is all set to take on Heartbreak Hill and the 26.2 miles of the Boston Marathon.]]></description>
<pubDate>April 12, 2013 06:02:19 PDT</pubDate>
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<item>
<title><![CDATA[Summer on the Run -- Disney done, Boston next]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/9002999/summer-run-disney-done-boston-next]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://espn.go.com/espnw/athletes-life/9002999/summer-run-disney-done-boston-next&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://espn.go.com/espnw/athletes-life/9002999/summer-run-disney-done-boston-next" height="49" width="41" /></a>
Summer Sanders finished the Disney's Princess Half Marathon and now has a new goal -- the Boston Marathon.]]></description>
<pubDate>March 01, 2013 07:01:15 PST</pubDate>
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<item>
<title><![CDATA[Summer on the Run -- The race followed by Disney fun]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8995171/summer-run-race-followed-disney-fun]]></link>
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<a href="http://api.tweetmeme.com/share?url=http://espn.go.com/espnw/athletes-life/8995171/summer-run-race-followed-disney-fun&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://espn.go.com/espnw/athletes-life/8995171/summer-run-race-followed-disney-fun" height="49" width="41" /></a>
Summer Sanders enjoyed her race and spending time with her son, who ran the 5K.]]></description>
<pubDate>February 27, 2013 06:40:39 PST</pubDate>
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<item>
<title><![CDATA[Summer on the Run -- Relishing my race, and all the prep]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8982850/summer-run-relishing-my-race-all-prep]]></link>
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Summer Sanders put her training and her race behind her, finishing the Disney Princess Half Marathon on Sunday. She's taking a break to admire her medal before she plans her next big race.]]></description>
<pubDate>February 25, 2013 02:35:43 PST</pubDate>
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<item>
<title><![CDATA[Summer on the Run -- It's the big day]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8974059/summer-run-big-day]]></link>
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Summer Sanders gives her last few tips for making race day great.]]></description>
<pubDate>February 22, 2013 03:47:54 PST</pubDate>
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<item>
<title><![CDATA[Summer on the Run -- Watch what you eat and drink]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8966372/summer-run-watch-eat-drink]]></link>
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Summer Sanders has reached her race week and has a few tips for what you should be eating and drinking.]]></description>
<pubDate>February 20, 2013 06:14:06 PST</pubDate>
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<item>
<title><![CDATA[Summer on the Run -- It's race week]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8959325/summer-run-race-week]]></link>
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Summer Sanders has reached her race week and has a few tips for final preparations -- and lists -- you should be making to ensure you put your best foot forward at the starting line.]]></description>
<pubDate>February 18, 2013 05:58:45 PST</pubDate>
</item>
<item>
<title><![CDATA[Summer on the Run -- Don't get beat by the mental game]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8952922/summer-run-get-beat-mental-game]]></link>
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Race day will be a stress-filled whirlwind -- if you let it. Find your happy place to help you cross the finish line.]]></description>
<pubDate>February 15, 2013 11:09:59 PST</pubDate>
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<item>
<title><![CDATA[Summer on the Run -- Down to the wire, I'm following my inner kid]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8942996/summer-run-wire-following-my-inner-kid]]></link>
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With the hard work behind her, Summer Sanders is trying to enjoy every last second before her race, taking some tips from her son and focusing on little things that will pay off big.]]></description>
<pubDate>February 13, 2013 04:24:42 PST</pubDate>
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<item>
<title><![CDATA[Summer on the Run -- Time to taper]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8936370/summer-run-time-taper]]></link>
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With less than two weeks remaining to race day, Summer Sanders is taking it slow on the track and curbing her appetite so she's at her best when she hits the starting line.]]></description>
<pubDate>February 11, 2013 06:25:59 PST</pubDate>
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<item>
<title><![CDATA[Summer on the Run -- The biggest challenge in a race is yourself]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8930187/summer-run-biggest-challenge-race]]></link>
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Summer Sanders is getting more and more excited for Disney's Princess Half Marathon, but she knows she has to keep one thing in check: herself.]]></description>
<pubDate>February 08, 2013 08:51:54 PST</pubDate>
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<item>
<title><![CDATA[Summer on the Run -- I go with a more positive vibe]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8922008/summer-run-go-more-positive-vibe]]></link>
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Running shouldn't make you anxious. Keep it in perspective, and you'll have as much fun on the course as Summer Sanders does.]]></description>
<pubDate>February 06, 2013 08:01:46 PST</pubDate>
</item>
<item>
<title><![CDATA[Summer on the Run -- Spreecast chat with Olympian Kara Goucher]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8914874/summer-run-spreecast-chat-olympian-kara-goucher]]></link>
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As she trains for the Disney Princess Half Marathon, Summer Sanders chats with Olympian Kara Goucher for tips on workouts, injuries and balancing motherhood with running.]]></description>
<pubDate>February 04, 2013 11:12:35 PST</pubDate>
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<item>
<title><![CDATA[Summer on the Run -- How I am learning from experience]]></title>
<link><![CDATA[http://espn.go.com/espnw/athletes-life/8914011/summer-run-how-learning-experience]]></link>
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As a more seasoned runner and competitor, Summer Sanders has learned to push herself to the point of completion, not exhaustion, and congratulate herself along the way.]]></description>
<pubDate>February 04, 2013 07:43:22 PST</pubDate>
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