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		<ttl>10</ttl> 
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		<copyright>Copyright 2009 ESPN Inc.</copyright>

		
		<item>
			<title><![CDATA[Karabell: What to expect from Mannings, Westbrook]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/karabell/index?entryID=4770767&name=karabell_eric_football]]></link>
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			<description><![CDATA[...something on the line, and really, this is the most important week of the regular season. By next week, the final week of the season, a bunch of these 7-7 AFC teams will be...]]></description>
			<pubDate>December 24, 2009 07:28:58 PST EST</pubDate>
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		<item>
			<title><![CDATA[Karabell's flex rankings: Looking for good matchups]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/karabell/index?entryID=4770602&name=karabell_eric_football]]></link>
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			<description><![CDATA[...WR, Texans: For those wondering, Johnson has the same number of fantasy points this season as the next guy on this flex list, believe it or not. 9. Thomas Jones, RB, Jets 10. Jamaal Charles...]]></description>
			<pubDate>December 24, 2009 06:15:56 PST EST</pubDate>
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			<title><![CDATA[The Argument: '07 Fiesta vs. '06 Rose]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4770241&name=feldman_bruce]]></link>
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			<description><![CDATA[We introduced a Thursday concept in the blog a few weeks ago called "The Argument." It's exactly what it sounds like: two people debating respective s...]]></description>
			<pubDate>December 24, 2009 03:19:46 PST EST</pubDate>
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		<item>
			<title><![CDATA[Jason Bay and New Year's resolutions]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4770080&name=olney_buster]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4770080&name=olney_buster]]></guid>
			<description><![CDATA[...off the hook. Because if you lose the opportunity, it could be a free fall to the next level, or into a job your client doesn't want. The Mets have not been in contact...]]></description>
			<pubDate>December 24, 2009 01:29:59 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Tip Sheet notes: A short stay for some]]></title>
			<link><![CDATA[http://insider.espn.go.com/nfl/insider/columns/story?columnist=pasquarelli_len&id=4770518]]></link>
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			<description><![CDATA[It might be one-and-done for some first-year head coaches, writes Len Pasquarelli.]]></description>
			<pubDate>December 24, 2009 05:26:08 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Scouts Inc.: Vikings-Bears preview]]></title>
			<link><![CDATA[http://insider.espn.go.com/nfl/insider/news/story?id=4770649]]></link>
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			<description><![CDATA[Here's what to watch for in Monday night's matchup between the Vikings and Bears.]]></description>
			<pubDate>December 24, 2009 06:35:31 PST EST</pubDate>
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		<item>
			<title><![CDATA[Disappointing end for Byrd, Bills]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4768858&name=clayton_john]]></link>
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			<description><![CDATA[...the four others. No guarantees for Lovie: Bears coach Lovie Smith is owed $11 million over the next two years, but GM Jerry Angelo said money wouldn't determine how the team proceeds. If the...]]></description>
			<pubDate>December 23, 2009 11:10:22 PST EST</pubDate>
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		<item>
			<title><![CDATA[Powell narrows it down to Gators and Trojans]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4768701&name=West_Recruiting]]></link>
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			<description><![CDATA[...fun ride for me, but I'm ready to start something new and move on to the next chapter." Murphy making name for himself Athlete Ryan Murphy (Oakland, Calif./Oakland Tech) was a relative unknown...]]></description>
			<pubDate>December 23, 2009 10:10:17 PST EST</pubDate>
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			<title><![CDATA[Karabell: Mailbag questions on Brady, Brees, Charles]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/karabell/index?entryID=4768398&name=karabell_eric_football]]></link>
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			<description><![CDATA[...in Scottsdale, Ariz., clearly not pleased when he wrote to me, "Maybe I'll feel different by next summer, but right now I don't care if I ever play fantasy football again. I'm...]]></description>
			<pubDate>December 23, 2009 08:17:50 PST EST</pubDate>
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			<title><![CDATA[Maya and Suarez could sign in January]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4768312&name=arangure_jorge_jr]]></link>
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			<description><![CDATA[Cuban workout

As mentioned in last week's Esquina, Cuban pitchers Deinys Suarez and Yuniesky Maya threw for several scouts in the Dominican Republic ...]]></description>
			<pubDate>December 23, 2009 07:54:20 PST EST</pubDate>
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			<title><![CDATA[Rafael: December pound-for-pound rankings]]></title>
			<link><![CDATA[http://insider.espn.go.com/sports/boxing/insider/columns/story?columnist=rafael_dan&id=4768315]]></link>
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			<description><![CDATA[Dan Rafael ranks the best boxers in the world.]]></description>
			<pubDate>December 23, 2009 07:55:14 PST EST</pubDate>
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			<title><![CDATA[Beasley among five on World Cup fringe]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4767976&name=us_national_soccer]]></link>
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			<description><![CDATA[What a difference a day makes. Or a week.

Some readers who've seen The Magazine's feature on Americans abroad -- featuring DaMarcus Beasley and Mauri...]]></description>
			<pubDate>December 23, 2009 06:08:52 PST EST</pubDate>
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		<item>
			<title><![CDATA[Bass Geek: Who I want to win]]></title>
			<link><![CDATA[http://proxy.espn.go.com/outdoors/bassmaster/members/insider/column?columnist=duke_ken&page=bi_blog_bass_geek_20091223]]></link>
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			<description><![CDATA[I spend a lot of time thinking about who I'd like to win the Bassmaster Classic, and I don't get to write about that. Until now, that is.]]></description>
			<pubDate>December 23, 2009 05:44:16 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Picking the U.S. and Canadian Olympic rosters]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4767717&name=hradek_ej]]></link>
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			<description><![CDATA[...US and Canadian Olympic teams. I will get back to my usual rookie/prospect-based Wednesday blogging next week. In making my selections for the two teams, I was looking for sheer skill, flexibility (the...]]></description>
			<pubDate>December 23, 2009 04:54:42 PST EST</pubDate>
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		<item>
			<title><![CDATA[5 p.m.: Matich/Zoning]]></title>
			<link><![CDATA[http://sports.espn.go.com/espnradio/player?id=4767485]]></link>
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			<description><![CDATA[Jeff Rickard looks ahead to the next decade with ESPN CFB analyst Trevor Matich. Plus, "Zoning In]]></description>
			<pubDate>December 23, 2009 03:56:02 PST EST</pubDate>
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