http://assets.espn.go.com/i/tvlistings/tv_espn_original.gif en-us 10 ESPN Inc. http://espn.go.com/ Copyright 2010 ESPN Inc. Rett Larson of Velocity Sports Performance teaches the dummy drill circuit. It's an exercise that creates strength through practical imbalance training.]]> June 14, 2011 06:40:00 PDT Rett Larson of Velocity Sports Performance teaches the rear foot elevated split squat. It's an exercise that promotes glute strength and simulates single-leg movements you'll make on gameday.]]> June 07, 2011 06:40:00 PDT Rett Larson of Velocity Sports Performance teaches the hang clean. It's an exercise that promotes triple-joint extension and simulates movements you'll make on gameday.]]> May 31, 2011 06:40:00 PDT Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.]]> May 24, 2011 05:30:00 PDT John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he discusses the best way to increase bench press maximums -- and which body types are most prone to high bench numbers.]]> May 16, 2011 10:27:00 PDT John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he talks about the optimal training age, depending on which sport you play.]]> May 16, 2011 10:27:00 PDT John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he explains how to throw a softball faster.]]> May 16, 2011 10:27:00 PDT Dr. Ben Stern and Dr. Eric Hegedus grade popular workout equipment and systems, including XBox Kinect, PlayStation Move, TRX bands and Woodway treadmills.]]> April 15, 2011 06:30:00 PDT Dr. Ben Stern and Dr. Eric Hegedus have local athletes demonstrate workouts and exercises to prevent hamstring injuries.]]> April 08, 2011 11:33:00 PDT Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]> April 05, 2011 07:18:00 PDT Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]> March 31, 2011 06:39:00 PDT Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and DeAngelo Williams.]]> March 22, 2011 06:52:00 PDT Strength coach Kurt Hester has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]> March 15, 2011 07:02:00 PDT Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]> March 08, 2011 06:36:00 PST Dr. Ben Stern and Dr. Eric Hegedus have local athletes demonstrate workouts and exercises to improve the kinetic chain. Swing or throw harder with this lifts.]]> March 02, 2011 11:03:00 PST