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<link><![CDATA[http://search.espn.go.com/polls/insider-only/83]]></link>
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<ttl>10</ttl>
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<item>
<title><![CDATA[MMA - Frankie Edgar, BJ Penn among top 10 lightweights of all time]]></title>
<link><![CDATA[http://insider.espn.go.com/mma/story/_/id/9185485/mma-frankie-edgar-bj-penn-top-10-lightweights-all]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mma/story/_/id/9185485/mma-frankie-edgar-bj-penn-top-10-lightweights-all&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mma/story/_/id/9185485/mma-frankie-edgar-bj-penn-top-10-lightweights-all" height="49" width="41" /></a>
MMA10 ranks the top 10 all-time lightweight fighters in mixed martial arts, including Frankie Edgar, BJ Penn and Benson Henderson.]]></description>
<pubDate>April 18, 2013 02:29:26 PDT</pubDate>
</item>
<item>
<title><![CDATA[Bilas Index - Jay Bilas provides his top 25 teams entering the 2013 season - College Basketball]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/story/_/id/9160600/bilas-index-jay-bilas-provides-top-25-teams-entering-2013-season-college-basketball]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/story/_/id/9160600/bilas-index-jay-bilas-provides-top-25-teams-entering-2013-season-college-basketball&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/story/_/id/9160600/bilas-index-jay-bilas-provides-top-25-teams-entering-2013-season-college-basketball" height="49" width="41" /></a>
Jay Bilas provides his ranking of the top 25 teams heading into next season. Kentucky, with arguably the No. 1 recruiting class of all time, tops the list.]]></description>
<pubDate>April 11, 2013 08:21:19 PDT</pubDate>
</item>
<item>
<title><![CDATA[2013 Final Four - Why Louisville will beat Michigan in the NCAA title game]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9146962/2013-final-four-why-louisville-beat-michigan-ncaa-title-game]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9146962/2013-final-four-why-louisville-beat-michigan-ncaa-title-game&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9146962/2013-final-four-why-louisville-beat-michigan-ncaa-title-game" height="49" width="41" /></a>
John Gasaway explains the advantages that Louisville has over Michigan in the NCAA title game, and why the Cardinals will win on Monday night.]]></description>
<pubDate>April 08, 2013 05:31:13 PDT</pubDate>
</item>
<item>
<title><![CDATA[2013 Final Four - Why Louisville will beat Michigan in the NCAA title game]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9143737/2013-final-four-why-louisville-beat-michigan-ncaa-title-game]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9143737/2013-final-four-why-louisville-beat-michigan-ncaa-title-game&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9143737/2013-final-four-why-louisville-beat-michigan-ncaa-title-game" height="49" width="41" /></a>
John Gasaway explains the advantages that Louisville has over Michigan in the NCAA title game, and why the Cardinals will win on Monday night.]]></description>
<pubDate>April 07, 2013 04:29:52 PDT</pubDate>
</item>
<item>
<title><![CDATA[2013 Final Four - Top performers on Louisville, Michigan, Syracuse, Wichita State]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9136979/2013-final-four-top-performers-louisville-michigan-syracuse-wichita-state]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9136979/2013-final-four-top-performers-louisville-michigan-syracuse-wichita-state&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9136979/2013-final-four-top-performers-louisville-michigan-syracuse-wichita-state" height="49" width="41" /></a>
John Gasaway ranks the five players on the Final Four teams who have performed the best in the NCAA tournament. Louisville guard Russ Smith leads the list.]]></description>
<pubDate>April 05, 2013 03:23:40 PDT</pubDate>
</item>
<item>
<title><![CDATA[2013 Final Four - Secrets to Michigan Wolverines' success]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9132910/2013-final-four-secrets-michigan-wolverines-success]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9132910/2013-final-four-secrets-michigan-wolverines-success&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9132910/2013-final-four-secrets-michigan-wolverines-success" height="49" width="41" /></a>
John Gasaway explains how Michigan has made it to the Final Four, and why two key improvements have given the Wolverines a chance to win a national title.]]></description>
<pubDate>April 04, 2013 03:39:33 PDT</pubDate>
</item>
<item>
<title><![CDATA[MMA - St-Pierre, Maia among top 10 technicians in mixed martial arts]]></title>
<link><![CDATA[http://insider.espn.go.com/mma/story/_/id/9132874/mma-st-pierre-maia-top-10-technicians-mixed-martial-arts]]></link>
<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/mma/story/_/id/9132874/mma-st-pierre-maia-top-10-technicians-mixed-martial-arts]]></guid>
<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mma/story/_/id/9132874/mma-st-pierre-maia-top-10-technicians-mixed-martial-arts&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mma/story/_/id/9132874/mma-st-pierre-maia-top-10-technicians-mixed-martial-arts" height="49" width="41" /></a>
Adam Hill offers his ranking of top 10 technicians competing today in MMA. Welterweight legend Georges St-Pierre tops the list.]]></description>
<pubDate>April 04, 2013 03:29:43 PDT</pubDate>
</item>
<item>
<title><![CDATA[2013 NCAA tournament - Comparing the Final Four teams to past champions]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9120631/2013-ncaa-tournament-comparing-final-four-teams-champions]]></link>
<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9120631/2013-ncaa-tournament-comparing-final-four-teams-champions]]></guid>
<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9120631/2013-ncaa-tournament-comparing-final-four-teams-champions&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9120631/2013-ncaa-tournament-comparing-final-four-teams-champions" height="49" width="41" /></a>
John Gasaway compares how this season's Final Four teams compare to past champions. For example, Syracuse's 3-point shooting would rank 20th out of 20 of Final Four teams since 2009.]]></description>
<pubDate>April 01, 2013 06:02:41 PDT</pubDate>
</item>
<item>
<title><![CDATA[2013 NCAA tournament - National title chances for Final Four teams]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9118685/2013-ncaa-tournament-national-title-chances-final-four-teams]]></link>
<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9118685/2013-ncaa-tournament-national-title-chances-final-four-teams]]></guid>
<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9118685/2013-ncaa-tournament-national-title-chances-final-four-teams&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9118685/2013-ncaa-tournament-national-title-chances-final-four-teams" height="49" width="41" /></a>
John Gasaway ranks the national championship chances for each of the Final Four teams.]]></description>
<pubDate>March 31, 2013 14:24:53 PDT</pubDate>
</item>
<item>
<title><![CDATA[2013 NCAA tournament - Why Russ Smith is tournament's best player so far]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9114800/2013-ncaa-tournament-why-russ-smith-tournament-best-player-far]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9114800/2013-ncaa-tournament-why-russ-smith-tournament-best-player-far&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9114800/2013-ncaa-tournament-why-russ-smith-tournament-best-player-far" height="49" width="41" /></a>
John Gasaway explains how Russ Smith has been the best player in the NCAA tournament and looks at whether he can keep it up against a very good Duke defense. Plus, a look at Will Yeguete's effect on Florida's defense.]]></description>
<pubDate>March 30, 2013 04:48:31 PDT</pubDate>
</item>
<item>
<title><![CDATA[2013 NCAA tournament - Is Syracuse's amazing defense enough to win it all?]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9111512/2013-ncaa-tournament-syracuse-amazing-defense-enough-win-all]]></link>
<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9111512/2013-ncaa-tournament-syracuse-amazing-defense-enough-win-all]]></guid>
<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9111512/2013-ncaa-tournament-syracuse-amazing-defense-enough-win-all&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9111512/2013-ncaa-tournament-syracuse-amazing-defense-enough-win-all" height="49" width="41" /></a>
John Gasaway examines Syracuse's impressive run to the Elite Eight, and looks at whether the Orange's amazing defensive performance is sustainable. Plus, a look at Wichita State's chances to beat Ohio State.]]></description>
<pubDate>March 29, 2013 04:29:17 PDT</pubDate>
</item>
<item>
<title><![CDATA[2013 NCAA Tournament - VCU forces turnovers, but Michigan has an angle]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9083904/2013-ncaa-tournament-vcu-forces-turnovers-michigan-angle]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9083904/2013-ncaa-tournament-vcu-forces-turnovers-michigan-angle&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9083904/2013-ncaa-tournament-vcu-forces-turnovers-michigan-angle" height="49" width="41" /></a>
John Gasaway takes a close look at the factors that will decide who wins between VCU and Michigan. Although most point to VCU's defense as a huge key, it could be Michigan's defense that decides this. Plus, Gonzaga and the Pac-12.]]></description>
<pubDate>March 22, 2013 04:15:32 PDT</pubDate>
</item>
<item>
<title><![CDATA[How the Ohio State Buckeyes turned their season around - College Basketball]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9079079/how-ohio-state-buckeyes-turned-their-season-college-basketball]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9079079/how-ohio-state-buckeyes-turned-their-season-college-basketball&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9079079/how-ohio-state-buckeyes-turned-their-season-college-basketball" height="49" width="41" /></a>
John Gasaway give an in-depth look at how Ohio State turned its season around. The biggest factors include fewer turnovers, better defense and the emergence of a second scoring option.]]></description>
<pubDate>March 21, 2013 04:29:19 PDT</pubDate>
</item>
<item>
<title><![CDATA[True Final Four contenders, and possible exceptions - College Basketball]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9070265/true-final-four-contenders-possible-exceptions-college-basketball]]></link>
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<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9070265/true-final-four-contenders-possible-exceptions-college-basketball&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9070265/true-final-four-contenders-possible-exceptions-college-basketball" height="49" width="41" /></a>
John Gasaway give an in-depth look at which teams are legitimate contenders for a national title. He also says why programs like Georgetown and Marquette will come up just short.]]></description>
<pubDate>March 19, 2013 05:57:41 PDT</pubDate>
</item>
<item>
<title><![CDATA[Gonzaga Bulldogs will be challenged, Florida Gators catch a break - College Basketball]]></title>
<link><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9065280/gonzaga-bulldogs-challenged-florida-gators-catch-break-college-basketball]]></link>
<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9065280/gonzaga-bulldogs-challenged-florida-gators-catch-break-college-basketball]]></guid>
<description><![CDATA[
<a href="http://api.tweetmeme.com/share?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9065280/gonzaga-bulldogs-challenged-florida-gators-catch-break-college-basketball&amp;service=tinyurl.com&amp;source=espn"><img style="padding-left:10px;" align="right" border="0" style="border:none;" src="http://api.tweetmeme.com/imagebutton.gif?url=http://insider.espn.go.com/mens-college-basketball/tournament/2013/story/_/id/9065280/gonzaga-bulldogs-challenged-florida-gators-catch-break-college-basketball" height="49" width="41" /></a>
John Gasaway provides four initial NCAA tournament observations, including why the Gonzaga Bulldogs weren't given as generous a draw as some may think. He also writes about Florida's chance to reach the Sweet 16.]]></description>
<pubDate>March 18, 2013 03:59:22 PDT</pubDate>
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