http://assets.espn.go.com/i/tvlistings/tv_espn_original.gif en-us 10 ESPN Inc. http://espn.go.com/ Copyright 2010 ESPN Inc. Give coach Bruce Arians credit for producing the NFC West's quote of the day, at least so far, when asked why his team has scrapped its stretching per...]]> June 13, 2013 14:00:09 PDT A heads up: We're moving the NFC West chat from its usual time to Friday at 2 p.m. ET. Here's the link in advance. Our usual Thursday slot doesn...]]> June 13, 2013 07:00:03 PDT RENTON, Wash. -- Five quick thoughts after watching the Seattle Seahawks' practice session Tuesday from team headquarters: Miller key: Backup tigh...]]> May 28, 2013 14:55:11 PDT RENTON, Wash. -- A few notes after watching the Seattle Seahawks' rookies practice on a clear, 75-degree day at team headquarters along the Lake Washi...]]> May 10, 2013 16:58:44 PDT ATLANTA -- A few San Francisco 49ers and Atlanta Falcons players are warming up in the Georgia Dome while the homegrown Zac Brown Band practices the n...]]> January 20, 2013 10:12:50 PST When the Seattle Seahawks were preparing to face San Francisco a few weeks ago, quarterback Russell Wilson stopped practice to correct a defensive bac...]]> January 10, 2013 16:00:57 PST Justin Smith's participation in individual drills at practice Thursday is the strongest sign yet that the San Francisco 49ers' injured defensive linem...]]> January 03, 2013 15:19:13 PST Two quick updates regarding two of the best cornerbacks in the NFC West: Cortland Finnegan, St. Louis Rams: He's active against Tampa Bay despite ...]]> December 23, 2012 08:53:00 PST Arizona Cardinals: Kevin Kolb (ribs) does not appear close to returning. John Skelton will start at quarterback. Receiver Andre Roberts (ankle) and de...]]> December 05, 2012 20:05:01 PST Arizona Cardinals: Kevin Kolb is expected to miss another week, at least, with the rib injuries he suffered against Buffalo in Week 6. Receiver Andre ...]]> November 28, 2012 16:53:02 PST Quarterback uncertainty will not swirl around the San Francisco 49ers late into the week. Coach Jim Harbaugh said he plans to name Alex Smith or Co...]]> November 26, 2012 17:00:10 PST Julio Jones' status for the Atlanta Falcons in Week 11 will affect the NFC West in two realms: fantasy and reality. Jones, who leads the Falcons in...]]> November 18, 2012 06:00:42 PST Arizona Cardinals: Running back Beanie Wells continues to practice in anticipation of his return from a toe injury for the Nov. 25 game against St. Lo...]]> November 14, 2012 19:22:16 PST Arizona Cardinals: Kevin Kolb is on track to start at quarterback against his former team, Philadelphia, after Week 1 starter John Skelton missed prac...]]> September 19, 2012 16:02:29 PDT GLENDALE, Ariz. -- The Seattle Seahawks will have running back Marshawn Lynch for their regular-season opener despite back spasms that limited him in ...]]> September 09, 2012 12:06:02 PDT