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		<item>
			<title><![CDATA[Summer Skate: Umberger set to aid Nash]]></title>
			<link><![CDATA[http://insider.espn.go.com/nhl/insider/news/story?id=4379436]]></link>
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			<description><![CDATA[The Summer Skate series continues in Columbus. Puck Prospectus examines players trending up or down on the Blue Jackets' roster. Plus, E.J. Hradek reveals an intriguing player to watch as training camp approaches.]]></description>
			<pubDate>August 05, 2009 09:40:57 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Insider: Blue Jackets offseason fixes]]></title>
			<link><![CDATA[http://insider.espn.go.com/nhl/insider/news/story?id=4271782]]></link>
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			<description><![CDATA[With the start of the offseason, Puck Prospectus and E.J. Hradek team up to examine each team's statistical shortcomings and how best to address them via trades, free agency and the draft.]]></description>
			<pubDate>June 19, 2009 04:57:17 PDT EST</pubDate>
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			<title><![CDATA[Hradek: A look at past trade-deadline deals]]></title>
			<link><![CDATA[http://insider.espn.go.com/nhl/insider/news/story?id=3949160]]></link>
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			<description><![CDATA[As this year's trade deadline approaches, E.J. Hradek revisits last year's deals to see how those moves panned out for teams.]]></description>
			<pubDate>March 03, 2009 10:03:11 PST EST</pubDate>
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			<title><![CDATA[What was Simon thinking?!]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=2792734&name=hradek_ej]]></link>
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			<description><![CDATA[...of a history himself. Last March, Hollweg earned a three-game suspension for running Flyers center R.J. Umberger into the boards from behind. Sound familiar? Clearly, Simon should not have responded as he did...]]></description>
			<pubDate>March 09, 2007 02:58:03 PST EST</pubDate>
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			<title><![CDATA[Playoffs: Who's in, who's out]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=2764018&name=nhl]]></link>
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			<description><![CDATA[...early, but it's still fun to play predictor. EASTERN CONFERENCE &#8226;&nbsp;Philadelphia Flyers: Like R.J. Umberger said after Monday's win over the Red Wings, the Flyers are now just playin' for...]]></description>
			<pubDate>February 13, 2007 05:51:29 PST EST</pubDate>
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		<item>
			<title><![CDATA[Hockey News: Injuries Strike]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/hockey/fhl/story?id=2654217]]></link>
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			<description><![CDATA[Which players in the NHL are making the most noise?]]></description>
			<pubDate>November 08, 2006 09:18:53 PST EST</pubDate>
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			<title><![CDATA[Movers and shakers in Philly]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=2640453&name=hradek_ej]]></link>
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			<description><![CDATA[...Randy Robitaille. C Mike Richards worked with LW Kyle Calder and RW Sami Kapanen. Fourth C R.J. Umberger saw a good deal of time on the penalty kill and he got the occasional shift...]]></description>
			<pubDate>October 27, 2006 04:35:27 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Flyers' shakeup right on time]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=2635231&name=hradek_ej]]></link>
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			<description><![CDATA[After a 1-6-1 start that included a 9-1 drubbing in Buffalo, you just knew there would be changes in Philly.
 
On Sunday morning, those changes came d...]]></description>
			<pubDate>October 22, 2006 10:53:00 PDT EST</pubDate>
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			<title><![CDATA[Summer Report: Philadelphia Flyers]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=2566041&name=hradek_ej]]></link>
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			<description><![CDATA[...the trade, the Flyers' roster still includes pivots Forsberg, Petr Nedved, Jeff Carter, Mike Richards and R.J. Umberger. That list doesn't include captain Keith Primeau, who remains a question mark due to lingering...]]></description>
			<pubDate>August 30, 2006 04:48:53 PDT EST</pubDate>
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			<title><![CDATA[Elias Says ... Pujols, Papelbon hot ... Big Unit not]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/insider/news/story?id=2413409]]></link>
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			<description><![CDATA[A daily glance inside the numbers from the world of sports.]]></description>
			<pubDate>April 18, 2006 18:05:48 PDT EST</pubDate>
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			<title><![CDATA[Elias Says ... Iverson's answer? Another 40-plus points]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/insider/news/story?id=2353777]]></link>
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			<description><![CDATA[A daily glance inside the numbers from the world of sports.]]></description>
			<pubDate>March 03, 2006 19:56:31 PST EST</pubDate>
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			<title><![CDATA[Post-Olympic mailbag]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=2349255&name=hradek_ej]]></link>
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			<description><![CDATA[...But there were a few others, too. First up ... (The person known only as) Petrus says, "E.J., That was a more than silly argument to blame broken sticks for Finland's gold medal loss...]]></description>
			<pubDate>February 28, 2006 20:06:50 PST EST</pubDate>
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		<item>
			<title><![CDATA[Elias Says ... Hard to believe numbers on hardcourt]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/insider/news/story?id=2324141]]></link>
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			<description><![CDATA[A daily glance inside the numbers from the world of sports.]]></description>
			<pubDate>February 08, 2006 18:40:50 PST EST</pubDate>
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		<item>
			<title><![CDATA[Notes: Iginla on the brink]]></title>
			<link><![CDATA[http://insider.espn.go.com/insider/story?id=1815778]]></link>
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			<description><![CDATA[If the Lightning fail to stop Jarom Iginla in Game 6, he will have an extra award to carry along with the Stanley Cup.]]></description>
			<pubDate>June 04, 2004 06:18:54 PDT EST</pubDate>
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		<item>
			<title><![CDATA[GM Burke will have plenty of suitors]]></title>
			<link><![CDATA[http://insider.espn.go.com/insider/story?id=1795015]]></link>
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			<description><![CDATA[The Canucks can't answer why they canned Brian Burke, the architect of the team's rise to prominence.]]></description>
			<pubDate>May 04, 2004 04:45:43 PDT EST</pubDate>
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