<?xml version="1.0" encoding="iso-8859-1" ?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>ESPN Feed: ramon castro</title>
		<link><![CDATA[http://search.espn.go.com/ramon-castro/insider-only/83]]></link>
		<image>
			<url>http://assets.espn.go.com/i/tvlistings/tv_espn_original.gif</url>
			<title>ESPN</title>
			<link><![CDATA[http://search.espn.go.com/ramon-castro/insider-only/83]]></link>
		</image>
		<language>en-us</language>
		<ttl>10</ttl> 
		<generator>ESPN Inc. http://espn.go.com/</generator>
		<copyright>Copyright 2009 ESPN Inc.</copyright>

		
		<item>
			<title><![CDATA[Kiss 'Em Goodbye: New York Mets]]></title>
			<link><![CDATA[http://insider.espn.go.com/mlb/insider/news/story?id=4477224]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/mlb/insider/news/story?id=4477224]]></guid>
			<description><![CDATA[Insider and Baseball Prospectus collaborate to dissect the demise of the New York Mets, who were victims of injuries, mismanagement and, quite possibly, Bernie Madoff.]]></description>
			<pubDate>September 16, 2009 01:29:27 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[The maddening pace of perfection]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4352969&name=olney_buster]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4352969&name=olney_buster]]></guid>
			<description><![CDATA[...off, even when he works with a catcher for the first time, as he did with Ramon Castro on Thursday. "You put down the sign and I'll throw it," Buehrle had told Castro...]]></description>
			<pubDate>July 24, 2009 04:07:07 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Joe Mauer's prowess isn't just with the bat]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4145401&name=olney_buster]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4145401&name=olney_buster]]></guid>
			<description><![CDATA[Joe Mauer used to offer tentative opinions in the Minnesota Twins' meetings with pitchers before every series, maybe because he is unfailingly polite ...]]></description>
			<pubDate>May 06, 2009 01:37:53 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Intel: Why Scioscia should start Napoli]]></title>
			<link><![CDATA[http://insider.espn.go.com/mlb/insider/news/story?id=4074156]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/mlb/insider/news/story?id=4074156]]></guid>
			<description><![CDATA[A highly questionable lineup decision could cost the Angels a division title]]></description>
			<pubDate>April 16, 2009 08:42:04 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Grey Matter: The most valuable July hitters]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?page=greymatter080802]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?page=greymatter080802]]></guid>
			<description><![CDATA[Jason Grey recaps each position and breaks down which hitters provided the most fantasy value in July.]]></description>
			<pubDate>August 02, 2008 11:31:23 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Bad news for Cardinals]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3481268&name=olney_buster]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3481268&name=olney_buster]]></guid>
			<description><![CDATA[The start of the Phillies-Cardinals game was delayed by rain, so I switched the channels back and forth last night, hoping to catch Mark Mulder's firs...]]></description>
			<pubDate>July 10, 2008 03:32:33 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Wild night at Shea]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3458308&name=Neyer_Rob]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3458308&name=Neyer_Rob]]></guid>
			<description><![CDATA[I didn't realize until Sunday night that I would, when visiting Shea Stadium on Monday night, be seeing one of the best pitching matchups of the seaso...]]></description>
			<pubDate>June 23, 2008 20:22:17 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Joba's adjusting to starter role]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3433264&name=olney_buster]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3433264&name=olney_buster]]></guid>
			<description><![CDATA[Before Joba Chamberlain made his first start, Yankees pitching coach Dave Eiland asked him what time he would like to begin his pre-start routine of h...]]></description>
			<pubDate>June 09, 2008 02:47:23 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[What we don't know about Mets]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3413624&name=gammons_peter]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3413624&name=gammons_peter]]></guid>
			<description><![CDATA[All we know on the morning after Willie Randolph's vote of confidence is that the Mets are 79-83 in their last 162 games. 

	But there is so much we d...]]></description>
			<pubDate>May 27, 2008 01:34:22 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[The Mets Gambit: A strategy for NL-only leagues]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?id=3301900]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?id=3301900]]></guid>
			<description><![CDATA[Jason Grey talks about a different strategy for NL-only leagues that focuses on the Mets' stud players.]]></description>
			<pubDate>March 19, 2008 09:08:58 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Three Strikes: Mets in a fine mess?]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3268982&name=stark_jayson]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3268982&name=stark_jayson]]></guid>
			<description><![CDATA[...outfielder Ryan Church. He hit cleanup, with utility man Marlon Anderson batting third and backup catcher Ramon Castro hitting fifth. It's possible the only other position player who got off the bus who...]]></description>
			<pubDate>February 28, 2008 06:33:05 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Mets get little for Milledge]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3136408&name=olney_buster]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3136408&name=olney_buster]]></guid>
			<description><![CDATA[...and 2009]. Why not sign another veteran catcher, go to spring training with Johnny Estrada and [Ramon] Castro and the third catcher, and hang onto Milledge, to see if he turns it around? The...]]></description>
			<pubDate>December 01, 2007 04:24:16 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Athletics to weigh trade options]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3121843&name=olney_buster]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3121843&name=olney_buster]]></guid>
			<description><![CDATA[Early next week, Oakland executives will sit down to consider what they might get in return for trading pitchers Dan Haren and Joe Blanton. The Dodger...]]></description>
			<pubDate>November 21, 2007 02:37:43 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Ten free agents with good value]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3109589&name=olney_buster]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3109589&name=olney_buster]]></guid>
			<description><![CDATA[...peers in the current free agent class, his home run rate is behind that of only Ramon Castro and A-Rod, as Mark Simon of ESPN Research details here: HR Per PA (100 PA...]]></description>
			<pubDate>November 14, 2007 01:57:51 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Randolph, Mets caught in a funk]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3026659&name=olney_buster]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3026659&name=olney_buster]]></guid>
			<description><![CDATA[Willie Randolph's expression never changed Tuesday night, not when the Nationals cut the Mets' lead to 5-2, not when Washington began rallying again a...]]></description>
			<pubDate>September 19, 2007 02:34:32 PDT EST</pubDate>
		</item>
		
	</channel>
</rss>