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		<title>ESPN Feed: ron capps</title>
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			<title><![CDATA[Chat with Jack Beckman]]></title>
			<link><![CDATA[http://espn.go.com/sportsnation/chat/_/id/17030]]></link>
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			<description><![CDATA[...cancer survivor, sits fifth in the points standings in Funny Car, only 40 points behind leader Ron Capps. With six events remaining, Beckman has earned two wins in 2007 - in Denver and Seattle. When...]]></description>
			<pubDate>August 28, 2007 09:00:57 PDT EST</pubDate>
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			<title><![CDATA[The Type A free agent club]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4525015&name=olney_buster]]></link>
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			<description><![CDATA[Jason Varitek and Juan Cruz found themselves boxed into a maze of baseball rules and regulations last winter, walled in by circumstance. But they prob...]]></description>
			<pubDate>October 02, 2009 02:15:29 PDT EST</pubDate>
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			<title><![CDATA[Seven possibilities for a Mets front man]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4425744&name=olney_buster]]></link>
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			<description><![CDATA[Ordinary news briefings have become public-relations disasters for the New York Mets, writes Ben Shpigel, and members of the team's ownership have end...]]></description>
			<pubDate>August 27, 2009 01:47:31 PDT EST</pubDate>
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			<title><![CDATA[Baseball's week of U-turns]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4388244&name=olney_buster]]></link>
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			<description><![CDATA[The baseball world has been a place of a lot of U-turns lately:

If you pegged the Nationals for fewer than 40 victories in your office pool, well, yo...]]></description>
			<pubDate>August 10, 2009 01:59:02 PDT EST</pubDate>
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			<title><![CDATA[Overvalued or not, some teams are reluctant to part with their prospects]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4355655&name=gammons_peter]]></link>
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			<description><![CDATA[Whether it's the Philadelphia gang that Toronto requires for Roy Halladay, or Clay Buchholz that the Indians insist upon for Victor Martinez, or the g...]]></description>
			<pubDate>July 25, 2009 07:51:46 PDT EST</pubDate>
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			<title><![CDATA[The Manny candidacy gains steam]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4211466&name=olney_buster]]></link>
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			<description><![CDATA[A few years back, "American Idol" had a contestant named Sanjaya Malakar, and when he sang it was evident that he probably was not the most qualified ...]]></description>
			<pubDate>May 28, 2009 01:53:39 PDT EST</pubDate>
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			<title><![CDATA[Ten strong but under-the-radar starts]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4148383&name=olney_buster]]></link>
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			<description><![CDATA[Ten strong starts that are going under the radar:

1. Roy Halladay, Blue Jays. He is the epitome of a leader, particularly during this stretch, when h...]]></description>
			<pubDate>May 07, 2009 02:30:35 PDT EST</pubDate>
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			<title><![CDATA[Joe Mauer's prowess isn't just with the bat]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4145401&name=olney_buster]]></link>
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			<description><![CDATA[...month, when Mauer was on the disabled list with inflammation in his lower back, Anderson told Manager Ron Gardenhire that while he understood the catcher was an elite hitter, what he really was looking forward...]]></description>
			<pubDate>May 06, 2009 01:37:53 PDT EST</pubDate>
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			<title><![CDATA[Is Strasburg the best prospect ever?]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3963745&name=olney_buster]]></link>
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			<description><![CDATA[So just how good is Stephen Strasburg, the San Diego State right-hander who is regarded as the No. 1 talent in this year's draft?

	"The best I've eve...]]></description>
			<pubDate>March 09, 2009 03:20:21 PDT EST</pubDate>
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			<title><![CDATA[Yankee Stadium a true treasure]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3600639&name=olney_buster]]></link>
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			<description><![CDATA[This, in all likelihood, is the last day baseball will be played in Yankee Stadium, and some players, managers and coaches have shared their thoughts ...]]></description>
			<pubDate>September 21, 2008 02:53:57 PDT EST</pubDate>
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			<title><![CDATA[Playing with Numbers: Discussing pitchers' values]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?page=pwn080812]]></link>
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			<description><![CDATA[AJ Mass follows up last week's column on hitters' values by discussing the value of pitchers.]]></description>
			<pubDate>August 11, 2008 16:12:28 PDT EST</pubDate>
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			<title><![CDATA[Playing with Numbers: The 'real' value of relief pitchers]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?page=pwn080708]]></link>
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			<description><![CDATA[AJ Mass looks at how reliable relief pitchers can be by analyzing how well they can keep runners from scoring.]]></description>
			<pubDate>July 08, 2008 07:41:13 PDT EST</pubDate>
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			<title><![CDATA[Going deeper in the count with Webb]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3471992&name=olney_buster]]></link>
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			<description><![CDATA[The concept was simple: Spend five days side-by-side with a starting pitcher as he prepares for a forthcoming start. Arizona right-hander Brandon Webb...]]></description>
			<pubDate>July 03, 2008 02:55:11 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Ziegler delivering in A's bullpen]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3468800&name=olney_buster]]></link>
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			<description><![CDATA[...mechanics properly aligned. As Ziegler tried to burn the muscle memory of the delivery into his body, Ron Romanick, then the Oakland pitching coordinator and now the team's bullpen coach, felt it was important...]]></description>
			<pubDate>July 01, 2008 03:13:27 PDT EST</pubDate>
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			<title><![CDATA[Lester getting better all the time]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=3404498&name=olney_buster]]></link>
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			<description><![CDATA[After Jon Lester was diagnosed with cancer in the summer of 2006, the folks for whom Jon Lester works began evaluating him in two different ways -- fi...]]></description>
			<pubDate>May 20, 2008 03:01:20 PDT EST</pubDate>
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