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		<title>ESPN Feed: ron capps</title>
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		<copyright>Copyright 2009 ESPN Inc.</copyright>

		
		<item>
			<title><![CDATA[The Type A free agent club]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4525015&name=olney_buster]]></link>
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			<description><![CDATA[Jason Varitek and Juan Cruz found themselves boxed into a maze of baseball rules and regulations last winter, walled in by circumstance. But they prob...]]></description>
			<pubDate>October 02, 2009 02:15:29 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Seven possibilities for a Mets front man]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4425744&name=olney_buster]]></link>
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			<description><![CDATA[Ordinary news briefings have become public-relations disasters for the New York Mets, writes Ben Shpigel, and members of the team's ownership have end...]]></description>
			<pubDate>August 27, 2009 01:47:31 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Relief Efforts: Hughes, Feliz finding value in set-up roles]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=re090812]]></link>
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			<description><![CDATA[James Quintong discusses the recent trend of contenders using highly touted starting pitching prospects in relief roles, and how Phil Hughes and Neftali Feliz are thriving.]]></description>
			<pubDate>August 12, 2009 05:03:03 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Baseball's week of U-turns]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4388244&name=olney_buster]]></link>
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			<description><![CDATA[The baseball world has been a place of a lot of U-turns lately:

If you pegged the Nationals for fewer than 40 victories in your office pool, well, yo...]]></description>
			<pubDate>August 10, 2009 01:59:02 PDT EST</pubDate>
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		<item>
			<title><![CDATA[...Capps #55 of the Pittsburgh Pirates p...]]></title>
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			<description><![CDATA[...Capps #55 of the Pittsburgh Pirates pitches against the Chicago White Sox on May 24, 2009 at U.S. Cellular Field in Chicago, Illinois. The Pirates defeated the White Sox 4-3. (Photo by Ron...]]></description>
			<pubDate>July 16, 2009 12:34:45 PDT EST</pubDate>
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		<item>
			<title><![CDATA[AL East &#133; King Albert &#133; and lots more]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/columns/story?columnist=crasnick_jerry&page=starting9/090715]]></link>
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			<description><![CDATA[With the All-Star Game now in the rearview mirror, Starting 9 looks ahead at the top things to keep a close eye on in the second half of the season.]]></description>
			<pubDate>July 14, 2009 11:25:36 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Mass: 2009 Universal Pitcher Values List]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=mlbdk2k9upvlist]]></link>
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			<description><![CDATA[The full list of pitchers and their Universal Pitcher Values.]]></description>
			<pubDate>January 13, 2009 09:11:03 PST EST</pubDate>
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			<title><![CDATA[Playing with Numbers: Discussing pitchers' values]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?page=pwn080812]]></link>
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			<description><![CDATA[AJ Mass follows up last week's column on hitters' values by discussing the value of pitchers.]]></description>
			<pubDate>August 11, 2008 16:12:28 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Relief Efforts: How many closers are truly safe?]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=re080730]]></link>
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			<description><![CDATA[Eric Karabell places labels on the closers of all 30 teams, and states that only a small percentage are truly safe.]]></description>
			<pubDate>July 30, 2008 05:30:46 PDT EST</pubDate>
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			<title><![CDATA[Playing with Numbers: The 'real' value of relief pitchers]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?page=pwn080708]]></link>
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			<description><![CDATA[AJ Mass looks at how reliable relief pitchers can be by analyzing how well they can keep runners from scoring.]]></description>
			<pubDate>July 08, 2008 07:41:13 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Grey Matter: Year-to-date pitching values]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?page=greymatter080510]]></link>
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			<description><![CDATA[Jason Grey breaks down who most valuable pitchers in fantasy have been so far.]]></description>
			<pubDate>May 10, 2008 09:26:11 PDT EST</pubDate>
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		<item>
			<title><![CDATA[LaRoche's go-ahead single lifts Pirates to sweep of Giants]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/recap?gameId=280508123]]></link>
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			<description><![CDATA[Adam LaRoche hit a go-ahead single in a three-run seventh inning, and the Pittsburgh Pirates rallied to beat the San Francisco Giants 5-4 Thursday for a three-game sweep.]]></description>
			<pubDate>May 08, 2008 11:54:38 PDT EST</pubDate>
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		<item>
			<title><![CDATA[McLouth stuns Saito, Dodgers with two-out, three-run HR in ninth]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/recap?gameId=280414119]]></link>
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			<description><![CDATA[Nate McLouth extended his season-opening hitting streak to 13 games with a two-out, three-run homer off closer Takashi Saitoin the ninth inning, and the Pirates beat the stunned Dodgers 6-4 Monday.]]></description>
			<pubDate>April 14, 2008 20:30:30 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[The Draft Day Manifesto]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=mlbmanifesto2008]]></link>
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			<description><![CDATA[Matthew Berry reveals his draft preparation methods and draft day strategies.]]></description>
			<pubDate>February 19, 2008 17:38:41 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Play Like the Pros: And in the end...]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=pltp1001]]></link>
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			<description><![CDATA[Nando Di Fino asks the Tout Wars experts what made or broke their season.]]></description>
			<pubDate>October 01, 2007 03:48:02 PDT EST</pubDate>
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