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		<title>ESPN Feed: ron capps</title>
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		<ttl>10</ttl> 
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		<copyright>Copyright 2009 ESPN Inc.</copyright>

		
		<item>
			<title><![CDATA[Relief Efforts: Hughes, Feliz finding value in set-up roles]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=re090812]]></link>
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			<description><![CDATA[James Quintong discusses the recent trend of contenders using highly touted starting pitching prospects in relief roles, and how Phil Hughes and Neftali Feliz are thriving.]]></description>
			<pubDate>August 12, 2009 05:03:03 PDT EST</pubDate>
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		<item>
			<title><![CDATA[...Capps #55 of the Pittsburgh Pirates p...]]></title>
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			<description><![CDATA[...Capps #55 of the Pittsburgh Pirates pitches against the Chicago White Sox on May 24, 2009 at U.S. Cellular Field in Chicago, Illinois. The Pirates defeated the White Sox 4-3. (Photo by Ron...]]></description>
			<pubDate>July 16, 2009 12:34:45 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[AL East &#133; King Albert &#133; and lots more]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/columns/story?columnist=crasnick_jerry&page=starting9/090715]]></link>
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			<description><![CDATA[With the All-Star Game now in the rearview mirror, Starting 9 looks ahead at the top things to keep a close eye on in the second half of the season.]]></description>
			<pubDate>July 14, 2009 11:25:36 PDT EST</pubDate>
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			<title><![CDATA[Mass: 2009 Universal Pitcher Values List]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=mlbdk2k9upvlist]]></link>
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			<description><![CDATA[The full list of pitchers and their Universal Pitcher Values.]]></description>
			<pubDate>January 13, 2009 09:11:03 PST EST</pubDate>
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		<item>
			<title><![CDATA[Relief Efforts: How many closers are truly safe?]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=re080730]]></link>
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			<description><![CDATA[Eric Karabell places labels on the closers of all 30 teams, and states that only a small percentage are truly safe.]]></description>
			<pubDate>July 30, 2008 05:30:46 PDT EST</pubDate>
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		<item>
			<title><![CDATA[LaRoche's go-ahead single lifts Pirates to sweep of Giants]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/recap?gameId=280508123]]></link>
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			<description><![CDATA[Adam LaRoche hit a go-ahead single in a three-run seventh inning, and the Pittsburgh Pirates rallied to beat the San Francisco Giants 5-4 Thursday for a three-game sweep.]]></description>
			<pubDate>May 08, 2008 11:54:38 PDT EST</pubDate>
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		<item>
			<title><![CDATA[McLouth stuns Saito, Dodgers with two-out, three-run HR in ninth]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/recap?gameId=280414119]]></link>
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			<description><![CDATA[Nate McLouth extended his season-opening hitting streak to 13 games with a two-out, three-run homer off closer Takashi Saitoin the ninth inning, and the Pirates beat the stunned Dodgers 6-4 Monday.]]></description>
			<pubDate>April 14, 2008 20:30:30 PDT EST</pubDate>
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		<item>
			<title><![CDATA[The Draft Day Manifesto]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=mlbmanifesto2008]]></link>
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			<description><![CDATA[Matthew Berry reveals his draft preparation methods and draft day strategies.]]></description>
			<pubDate>February 19, 2008 17:38:41 PST EST</pubDate>
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		<item>
			<title><![CDATA[Play Like the Pros: And in the end...]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=pltp1001]]></link>
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			<description><![CDATA[Nando Di Fino asks the Tout Wars experts what made or broke their season.]]></description>
			<pubDate>October 01, 2007 03:48:02 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Fantasy Baseball: Play Like the Pros]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=pltp624]]></link>
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			<description><![CDATA[Nando Di Fino examines expert league moves each week.]]></description>
			<pubDate>June 23, 2007 11:26:33 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Play Like the Pros: Fishing for Rays starters]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?page=pltp610]]></link>
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			<description><![CDATA[Nando Di Fino examines expert league moves each week.]]></description>
			<pubDate>June 10, 2007 05:48:20 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Play Like the Pros: Sosa on the rise]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?id=2852303]]></link>
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			<description><![CDATA[Nando Di Fino examines expert league moves each week.]]></description>
			<pubDate>April 28, 2007 08:09:12 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Diamond Daily]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/daily?page=dd/070408]]></link>
			<guid isPermaLink="true"><![CDATA[http://sports.espn.go.com/mlb/daily?page=dd/070408]]></guid>
			<description><![CDATA[...season, losing three games and pitching to the tune of an 8.00 ERA. This season, Matt Capps and Salomon Torres have been excellent, with Torres nabbing his fourth save of the season in Pittsburgh...]]></description>
			<pubDate>April 08, 2007 13:12:08 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Pirates 3, Yankees 2]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/recap?gameId=270323123]]></link>
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			<description><![CDATA[Pirates 3, Yankees 2]]></description>
			<pubDate>March 23, 2007 11:24:48 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[FLB: Spring Training Notebook 3/2]]></title>
			<link><![CDATA[http://sports.espn.go.com/fantasy/baseball/flb/story?id=2784955]]></link>
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			<description><![CDATA[Chris Harris breaks down the latest news from spring training.]]></description>
			<pubDate>March 01, 2007 14:45:55 PST EST</pubDate>
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