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		<title>ESPN Feed: shaun alexander</title>
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			<title><![CDATA[Ruskell resigns as Seahawks GM, president]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/news/story?id=4710175]]></link>
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			<description><![CDATA[Tim Ruskell has resigned as president and general manager of the Seattle Seahawks.]]></description>
			<pubDate>December 03, 2009 07:26:52 PST EST</pubDate>
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			<title><![CDATA[Initial thoughts on the Ruskell era]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/10220/initial-thoughts-on-the-ruskell-era]]></link>
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			<description><![CDATA[...recovered if the team had continued winning. But the offensive line deteriorated, as did running back Shaun Alexander, and the Seahawks were never quite the same. The moves Ruskell made to improve the defense...]]></description>
			<pubDate>December 03, 2009 00:23:24 PST EST</pubDate>
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			<title><![CDATA[NEXT No. 2: Chris Johnson]]></title>
			<link><![CDATA[http://insider.espn.go.com/nfl/insider/news/story?id=4706737]]></link>
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			<description><![CDATA[Canton-type numbers and oh-my-God moves are two reasons The Mag named Titans running back Chris Johnson NEXT. But here's one more: he just might save the star system in NFL backfields.]]></description>
			<pubDate>December 02, 2009 07:31:56 PST EST</pubDate>
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		<item>
			<title><![CDATA[Around the NFC West: Rams draft plans]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/10147/around-the-nfc-west-rams-draft-plans-2]]></link>
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			<description><![CDATA[Jim Thomas of the St. Louis Post-Dispatch isn't convinced the Rams will draft a quarterback in the first round.  Thomas: "I reserve the right to chang...]]></description>
			<pubDate>December 02, 2009 06:10:42 PST EST</pubDate>
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		<item>
			<title><![CDATA[Around the NFC West: Starting Leinart?]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9738/around-the-nfc-west-starting-leinart]]></link>
			<guid isPermaLink="true"><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9738/around-the-nfc-west-starting-leinart]]></guid>
			<description><![CDATA[...side of the ball. Maiocco: "Team sources say there is no plan to ever go back to (Shaun) Hill because he was never viewed as more than a short-term solution. Smith, the No.1...]]></description>
			<pubDate>November 25, 2009 07:01:18 PST EST</pubDate>
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			<title><![CDATA[Pasquarelli: Holmgren makes sense for Browns]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/columns/story?columnist=pasquarelli_len&id=4685878]]></link>
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			<description><![CDATA[Former NFL coach Mike Holmgren would be a good fit for the Browns' general manager job, Len Pasquarelli writes.]]></description>
			<pubDate>November 24, 2009 07:01:27 PST EST</pubDate>
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			<title><![CDATA[Mailbag: Debating the Seahawks' future]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/9477/mailbag-debating-the-seahawks-future]]></link>
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			<description><![CDATA[Scott from Roseville, Calif., writes: What is your gut on Tim Ruskell's status? My gut is no matter what others may think, if Ruskell is not given ano...]]></description>
			<pubDate>November 20, 2009 16:41:36 PST EST</pubDate>
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			<title><![CDATA[Can old warrior Williams handle full load?]]></title>
			<link><![CDATA[http://espn.go.com/blog/afceast/post/_/id/6611/can-old-warrior-williams-handle-full-load]]></link>
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			<description><![CDATA[...running backs. Through nine games, he has been extraordinary. But as players such as Edgerrin James, Shaun Alexander and Ahman Green can attest, a guy can smack the wall in a hurry when he...]]></description>
			<pubDate>November 19, 2009 06:47:21 PST EST</pubDate>
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			<title><![CDATA[Opening the mailbag: Will Best enter the draft or come back?]]></title>
			<link><![CDATA[http://espn.go.com/blog/pac10/post/_/id/5196/opening-the-mailbag-will-best-enter-the-draft-or-come-back]]></link>
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			<description><![CDATA[Happy Friday!

To your notes.

Marshall from College Station, Texas, writes: I'm confused by the thought process that a possible two, three, or fo...]]></description>
			<pubDate>November 13, 2009 14:24:09 PST EST</pubDate>
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			<title><![CDATA[Flashback to Seattle's last victory at Arizona]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8917/flashback-to-seattles-last-victory-at-arizona]]></link>
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			<description><![CDATA[...Arizona in Week 10, last won a road game against the Cardinals on Nov. 6, 2005. Shaun Alexander carried 23 times for 173 yards and two touchdowns during a 33-19 Seattle victory at...]]></description>
			<pubDate>November 13, 2009 09:10:19 PST EST</pubDate>
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			<title><![CDATA[FBO: Squads with long-term problems]]></title>
			<link><![CDATA[http://insider.espn.go.com/nfl/insider/news/story?id=4644655]]></link>
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			<description><![CDATA[Football Outsiders looks at which NFL squads need utter overhauls for 2010. Among the reverse elite: the Raiders, Browns, Seahawks and Titans. Also: Vince Wilfork will get paid this offseason.]]></description>
			<pubDate>November 11, 2009 06:49:26 PST EST</pubDate>
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		<item>
			<title><![CDATA[Packers GM forever linked with Favre]]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/news/story?page=hotread7/TedThompson]]></link>
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			<description><![CDATA[No matter what Green Bay general manager Ted Thompson does, his career will always be linked to Brett Favre and the decision to move on without possibly the biggest legend in Packers history.]]></description>
			<pubDate>October 28, 2009 05:53:06 PDT EST</pubDate>
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			<title><![CDATA[Page 2: Mulligans for the entire sports world]]></title>
			<link><![CDATA[http://sports.espn.go.com/espn/page2/story?page=mulligans/091019]]></link>
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			<description><![CDATA[Page 2 suggests the entire sporting world take a page from golf to erase its worst memories.]]></description>
			<pubDate>October 19, 2009 06:01:53 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Scout Team: One-sided fantasy trade tips]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/football/ffl/story?id=4558551]]></link>
			<guid isPermaLink="true"><![CDATA[http://insider.espn.go.com/fantasy/football/ffl/story?id=4558551]]></guid>
			<description><![CDATA[Scott Burton explores ways to manipulate trade partners with some visual help from the animal kingdom and statistical help from his favorite machine, Fantasy Scout. Oh yeah, and Michael Turner is about to unleash the fury.]]></description>
			<pubDate>October 14, 2009 06:08:08 PDT EST</pubDate>
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			<title><![CDATA[Page 2: Who runs this town? (West)]]></title>
			<link><![CDATA[http://sports.espn.go.com/espn/page2/story?page=martin/091013]]></link>
			<guid isPermaLink="true"><![CDATA[http://sports.espn.go.com/espn/page2/story?page=martin/091013]]></guid>
			<description><![CDATA[Page 2 goes region by region to determine which sports figures have the most juice in each city.]]></description>
			<pubDate>October 13, 2009 04:21:52 PDT EST</pubDate>
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