http://assets.espn.go.com/i/tvlistings/tv_espn_original.gif en-us 10 ESPN Inc. http://espn.go.com/ Copyright 2010 ESPN Inc. Team USA alumni Amy Appelt demontrates eight-meter shooting during the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.]]> January 25, 2011 20:00:00 PST Team USA member Alex Smith goes step-by-step to demonstrate the fundamentals of the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.]]> January 18, 2011 20:00:00 PST Team USA alumni Amy Appelt demontrates eight-meter shooting during the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.]]> January 05, 2011 02:21:00 PST Team USA member and defensman Shawn Nadelen talks about how defenders can improve their skills in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.]]> December 22, 2010 02:21:00 PST Team USA alumni Kelly Berger goes step-by-step on how to properly set a double-team in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.]]> November 24, 2010 02:21:00 PST Team USA member Alex Smith goes step-by-step to demonstrate the fundamentals of the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.]]> November 24, 2010 02:21:00 PST ESPN's Quint Kessenich and Team USA midfielder Matt Striebel break down the components that will help any lacrosse player achieve maximum shooting velocity and accuracy during the ESPN RISE Warrior 40 lacrosse competition July 8-9, 2010, Boston.]]> July 15, 2010 12:37:00 PDT