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<title><![CDATA[Hamstring, glute exercises increase speed]]></title>
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Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]></description>
<pubDate>April 05, 2011 07:18:00 PDT</pubDate>
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<title><![CDATA[Learn five vicious core exercises]]></title>
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Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]></description>
<pubDate>March 31, 2011 06:39:00 PDT</pubDate>
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<title><![CDATA[Upper body workouts raise bench, increase sprint speed]]></title>
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Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and DeAngelo Williams.]]></description>
<pubDate>March 22, 2011 06:52:00 PDT</pubDate>
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<title><![CDATA[Lower chain work increases speed, prevents injury]]></title>
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Strength coach Kurt Hester has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]></description>
<pubDate>March 15, 2011 07:02:00 PDT</pubDate>
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<title><![CDATA[Drop-jumps improve vertical, linear explosiveness]]></title>
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Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]></description>
<pubDate>March 08, 2011 06:36:00 PST</pubDate>
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<title><![CDATA[Plyometric landing more important than jumping]]></title>
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Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]></description>
<pubDate>March 01, 2011 06:09:00 PST</pubDate>
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<title><![CDATA[Run faster, jump higher with power snatch]]></title>
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Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]></description>
<pubDate>February 22, 2011 06:15:00 PST</pubDate>
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<title><![CDATA[Hang cleans add explosive power]]></title>
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Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]></description>
<pubDate>February 15, 2011 08:56:00 PST</pubDate>
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<title><![CDATA[Lower 40 time with explosive speed drills]]></title>
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Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and DeAngelo Williams.]]></description>
<pubDate>February 08, 2011 01:47:00 PST</pubDate>
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<title><![CDATA[Harden core with overhead squat exercises]]></title>
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Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and DeAngelo Williams.]]></description>
<pubDate>February 01, 2011 01:43:00 PST</pubDate>
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<title><![CDATA[Improve bench press numbers]]></title>
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Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and DeAngelo Williams.]]></description>
<pubDate>January 25, 2011 02:14:00 PST</pubDate>
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<title><![CDATA[Lunges, split squats increase single-leg explosiveness]]></title>
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Strength coach Kurt Hester has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher. His workouts will get any athlete ready to perform. This week he works the lower body.]]></description>
<pubDate>January 05, 2011 16:02:00 PST</pubDate>
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<title><![CDATA[Get faster with force production]]></title>
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Strength coach Kurt Hester has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.]]></description>
<pubDate>December 28, 2010 09:43:00 PST</pubDate>
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