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		<title>ESPN Feed: tommy john</title>
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		<item>
			<title><![CDATA[Yankees get Vazquez, send Cabrera to Braves]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/news/story?id=4764085]]></link>
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			<description><![CDATA[The Yankees have acquired Javier Vazquez from the Atlanta Braves for Melky Cabrera, Mike Dunn and Boone Logan, sources told ESPN The Magazine senior writer Buster Olney.]]></description>
			<pubDate>December 22, 2009 03:56:56 PST EST</pubDate>
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			<title><![CDATA[Analyzing Gonzalez and Atkins to the Orioles]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4750863&name=law_keith]]></link>
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			<description><![CDATA[...changeup counts. He gets very good deception in his delivery, and since coming back from 2007 Tommy John surgery, his control has improved significantly (just 25 unintentional walks this year in over 300 batters...]]></description>
			<pubDate>December 17, 2009 04:55:19 PST EST</pubDate>
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		<item>
			<title><![CDATA[New state of the Phillies' farm system]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4748092&name=stark_jayson]]></link>
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			<description><![CDATA[...North America's foremost authority on topics like that, all-knowing Baseball America co-editor-in-chief John Manuel. That would be the same John Manuel who just ranked the Phillies' system as the fourth...]]></description>
			<pubDate>December 16, 2009 06:43:28 PST EST</pubDate>
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			<title><![CDATA[Fantasy ramifications of Halladay, Lee deals]]></title>
			<link><![CDATA[http://sports.espn.go.com/espn/blog/index?entryID=4746796&name=fantasy_baseball]]></link>
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			<description><![CDATA[Now teams are flipping former American League Cy Young winners like they're hot potatoes. Someone get Zack Greinke on the phone -- he might be next!

...]]></description>
			<pubDate>December 15, 2009 16:52:58 PST EST</pubDate>
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			<title><![CDATA[Stark: Halladay-Lee blockbuster one for the history books]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/hotstove09/columns/story?columnist=stark_jayson&id=4746360]]></link>
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			<description><![CDATA[The three-way trade involving Roy Halladay and Cliff Lee is certainly one that'll be remembered as a historic one.]]></description>
			<pubDate>December 15, 2009 11:59:14 PST EST</pubDate>
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		<item>
			<title><![CDATA[Bengals QB Palmer says 'elbow is 101 percent']]></title>
			<link><![CDATA[http://sports.espn.go.com/nfl/news/story?id=4743806]]></link>
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			<description><![CDATA[Bengals quarterback Carson Palmer insisted Monday that there is nothing wrong with his health or his arm.]]></description>
			<pubDate>December 14, 2009 14:12:36 PST EST</pubDate>
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		<item>
			<title><![CDATA[What's next for Wang, Johnson, Capps and more]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4741332&name=law_keith]]></link>
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			<description><![CDATA[Saturday night's non-tender deadline brought a few surprises and swelled the free-agent pool; this may depress prices for some relievers and bench pla...]]></description>
			<pubDate>December 14, 2009 06:35:15 PST EST</pubDate>
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			<title><![CDATA[Angels reliever Arredondo to miss 2010 season]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/news/story?id=4735828]]></link>
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			<description><![CDATA[Angels reliever Jose Arredondo will undergo Tommy John surgery and is expected to miss the 2010 season, the team confirmed to ESPN The Magazine on Friday.]]></description>
			<pubDate>December 11, 2009 14:56:47 PST EST</pubDate>
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			<title><![CDATA[Crasnick: Hot Stove could soon get revved up]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/hotstove09/columns/story?columnist=crasnick_jerry&id=4733821]]></link>
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			<description><![CDATA[The offseason has gotten off to a slow start, but it's evident that money is available based on the contracts that free agents have already signed.]]></description>
			<pubDate>December 11, 2009 03:34:41 PST EST</pubDate>
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			<title><![CDATA[Rangers quietly make noise at winter meetings]]></title>
			<link><![CDATA[http://sports.espn.go.com/dallas/columns/story?columnist=durrett_richard&id=4731675]]></link>
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			<description><![CDATA[The Rangers made some unexpected noise during baseball's winter meetings.]]></description>
			<pubDate>December 10, 2009 09:02:50 PST EST</pubDate>
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			<title><![CDATA[Grey: Raynor, Hoffman among usable Rule 5 picks]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?id=4731916]]></link>
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			<description><![CDATA[Jason Grey looks at the Rule 5 picks who may have the most use in fantasy leagues in 2010.]]></description>
			<pubDate>December 10, 2009 09:46:46 PST EST</pubDate>
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		<item>
			<title><![CDATA[Cockcroft: Soriano should pick up saves for Rays]]></title>
			<link><![CDATA[http://sports.espn.go.com/espn/blog/index?entryID=4730905&name=fantasy_baseball]]></link>
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			<description><![CDATA[...list in his career, five for elbow issues and two for shoulder problems, plus he had Tommy John surgery in August 2004. He also averaged 54 appearances the past four seasons, not quite the...]]></description>
			<pubDate>December 10, 2009 05:11:20 PST EST</pubDate>
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			<title><![CDATA[Sources: Braves send reliever Soriano to Rays]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/news/story?id=4730636]]></link>
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			<description><![CDATA[The Braves have traded relief pitcher Rafael Soriano to the Rays for right-hander Jesse Chavez, major league sources tell ESPN The Magazine's Buster Olney.]]></description>
			<pubDate>December 10, 2009 03:23:00 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Rangers boost bargaining flexibility with deal]]></title>
			<link><![CDATA[http://sports.espn.go.com/dallas/columns/story?columnist=durrett_richard&id=4729656]]></link>
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			<description><![CDATA[Rangers' trade of starter Kevin Millwood provides club with bargaining flexibility.]]></description>
			<pubDate>December 09, 2009 16:00:30 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[A busy day at the winter meetings]]></title>
			<link><![CDATA[http://espn.go.com/dallas/columns/rangers/blog/_/post/4729704]]></link>
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			<description><![CDATA[...it. This is a risk in that Ray did not pitch well last season coming off Tommy John surgery. But the move freed up $8 million for the club. The Rangers have a framework...]]></description>
			<pubDate>December 09, 2009 16:16:14 PST EST</pubDate>
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