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		<title>ESPN Feed: track</title>
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			<title><![CDATA[Ricky Williams excited about Toronto return]]></title>
			<link><![CDATA[http://espn.go.com/blog/afceast/post/_/id/891/ricky-williams-excited-about-toronto-return]]></link>
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			<description><![CDATA[...a home field advantage for them. How important was Toronto was to getting your career back on track? Williams: Well, I guess I didn't look at it like that. I just had a really...]]></description>
			<pubDate>December 03, 2008 17:14:28 PST EST</pubDate>
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			<title><![CDATA[Mailbag: Rams need defined structure]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/1502/mailbag-rams-need-defined-structure]]></link>
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			<description><![CDATA[Posted by ESPN.com's Mike Sando Justin from parts unknown writes: Hey Mike, Well the Rams season is/has been over so let the preparation for next seas...]]></description>
			<pubDate>December 03, 2008 14:26:59 PST EST</pubDate>
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			<title><![CDATA[A clash of styles between two dominant teams]]></title>
			<link><![CDATA[http://espn.go.com/blog/sec/post/_/id/992/a-clash-of-styles-between-two-dominant-teams]]></link>
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			<description><![CDATA[...has blocked two punts. But before anybody wants to classify the Gators as some kind of quasi track team out-running everybody on the football field, Florida coach Urban Meyer points to an offensive line...]]></description>
			<pubDate>December 03, 2008 11:54:07 PST EST</pubDate>
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			<title><![CDATA[Mailbag: Seeking solutions for Seahawks]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/1495/mailbag-seeking-solutions-for-seahawks]]></link>
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			<description><![CDATA[Posted by ESPN.com's Mike Sando Kurt from Colorado Springs, Colo., writes: Mike - I'm one of a thousand guys who miss your reporting in the TNT. I'm a...]]></description>
			<pubDate>December 03, 2008 06:55:00 PST EST</pubDate>
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			<title><![CDATA[ACC's lunchtime links: Going bowling]]></title>
			<link><![CDATA[http://espn.go.com/blog/acc/post/_/id/1195/acc-s-lunchtime-links-going-bowling]]></link>
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			<description><![CDATA[...the hire of Dabo Swinney might be considered a gamble. Athletic director Terry Don Phillips has a track record, though, of getting big payoffs with little-known names]]></description>
			<pubDate>December 02, 2008 10:00:00 PST EST</pubDate>
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			<title><![CDATA[Quinn Haley on whats next]]></title>
			<link><![CDATA[http://myespn.go.com/blogs/hslacrosse/0-3-1/Quinn-Haley-on-whats-next.html]]></link>
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			<description><![CDATA[...felt like that was a good place for me. Also, my dad went to Maryland on a track scholarship, for the decathlon, and he helped me learn more about what a great place it is...]]></description>
			<pubDate>December 02, 2008 06:41:25 PST EST</pubDate>
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			<title><![CDATA[McCardell imagines Haynesworth with Texans or Jaguars]]></title>
			<link><![CDATA[http://espn.go.com/blog/afcsouth/post/_/id/913/mccardell-imagines-haynesworth-with-texans-or-jaguars]]></link>
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			<description><![CDATA[...Titans will do what they can to hold on to defensive tackle Albert Haynesworth, who's on track to meet several incentives, any one of which will prevent the Titans from designating him as their...]]></description>
			<pubDate>December 01, 2008 14:06:27 PST EST</pubDate>
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			<title><![CDATA[Rapid Reaction: Chiefs 20, Raiders 13]]></title>
			<link><![CDATA[http://espn.go.com/blog/afcwest/post/_/id/1324/rapid-reaction-chiefs-20-raiders-13]]></link>
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			<description><![CDATA[...Oakland is now 3-9. It is not going to the playoffs. But it is back on track for having the worst six-year stretch in NFL history. If Oakland loses two more time this...]]></description>
			<pubDate>November 30, 2008 17:54:45 PST EST</pubDate>
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			<title><![CDATA[Oregon steals Civil War spotlight with big plays]]></title>
			<link><![CDATA[http://espn.go.com/blog/pac10/post/_/id/857/oregon-steals-civil-war-spotlight-with-big-plays]]></link>
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			<description><![CDATA[...all about their super-special selves by putting on an extraordinary offensive show in a 65-38 track meet where they were a lot faster. They rolled up 694 total yards against the nation's...]]></description>
			<pubDate>November 29, 2008 22:12:44 PST EST</pubDate>
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			<title><![CDATA[Audibles: AFC East Week 13 preview]]></title>
			<link><![CDATA[http://espn.go.com/blog/afceast/post/_/id/847/audibles-afc-east-week-13-preview]]></link>
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			<description><![CDATA[...have been a dangerous opponent in recent weeks, and the Bills can't consider themselves back on track after a single victory -- regardless of how decisive -- in five games. The Bills are coming off a...]]></description>
			<pubDate>November 28, 2008 12:46:31 PST EST</pubDate>
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			<title><![CDATA[Girls Basketball Preseason State Rankings]]></title>
			<link><![CDATA[http://myespn.go.com/blogs/calhisports/0-3-38/Girls-Basketball-Preseason-State-Rankings.html]]></link>
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			<description><![CDATA[(listed with win-loss record from last year) (final 2007-08 ranking by CalHiSports.com from overall top 50 in parentheses) (we are in our 30th year of...]]></description>
			<pubDate>November 28, 2008 10:07:32 PST EST</pubDate>
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		<item>
			<title><![CDATA[UCLA and Arizona State battle for mediocrity]]></title>
			<link><![CDATA[http://espn.go.com/blog/pac10/post/_/id/845/ucla-and-arizona-state-battle-for-mediocrity]]></link>
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			<description><![CDATA[...season. "These games are huge in the development of a mentality that we are on the right track," UCLA coach Rick Neuheisel said. That's why Friday's clash is so critical for both teams...]]></description>
			<pubDate>November 28, 2008 09:09:13 PST EST</pubDate>
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			<title><![CDATA[Team-by-team turning points from the season]]></title>
			<link><![CDATA[http://espn.go.com/blog/bigten/post/_/id/1171/team-by-team-turning-points-from-the-season]]></link>
			<guid isPermaLink="true"><![CDATA[http://espn.go.com/blog/bigten/post/_/id/1171/team-by-team-turning-points-from-the-season]]></guid>
			<description><![CDATA[...in 2007, quarterback Kellen Lewis threw two interceptions in the loss and never really got back on track the rest of the way. IOWA Final record: 8-4 (5-3) Turning point: Nov. 8 vs...]]></description>
			<pubDate>November 28, 2008 07:24:32 PST EST</pubDate>
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			<title><![CDATA[Jesse Callier: State Boys Athlete of the Week]]></title>
			<link><![CDATA[http://myespn.go.com/blogs/calhisports/0-3-37/Jesse-Callier--State-Boys-Athlete-of-the-Week.html]]></link>
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			<description><![CDATA[You can't get more smack dab in the middle of the Los Angeles basin area than Downey, and that's exactly where we're going. There we honor a diamond i...]]></description>
			<pubDate>November 27, 2008 16:00:00 PST EST</pubDate>
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		<item>
			<title><![CDATA[Sound off responses]]></title>
			<link><![CDATA[http://espn.go.com/blog/afcwest/post/_/id/1294/sound-off-responses-5]]></link>
			<guid isPermaLink="true"><![CDATA[http://espn.go.com/blog/afcwest/post/_/id/1294/sound-off-responses-5]]></guid>
			<description><![CDATA[...Bill, what did the Chargers front office, fans and players expect to happen? This is Norv's track record and it shouldn't come as a surprise to anyone...if A.J. Smith could've...]]></description>
			<pubDate>November 27, 2008 11:00:00 PST EST</pubDate>
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