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			<link><![CDATA[http://search.espn.go.com/utah/blog-entries/mike-sando/10-4294799481]]></link>
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		<copyright>Copyright 2009 ESPN Inc.</copyright>

		
		<item>
			<title><![CDATA[NFC West draft watch: Offensive linemen]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/8797/nfc-west-draft-watch-offensive-linemen]]></link>
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			<description><![CDATA[Rank 
Offensive Tackle Prospect 
College 
Height 
Weight 
Scouts Inc. Grade 


1 
Russell Okung 
Oklahoma St.
 
6-8 
299 
96 


2 
T...]]></description>
			<pubDate>November 12, 2009 08:33:56 PST EST</pubDate>
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		<item>
			<title><![CDATA[Around the NFC West: Unconventional Cardinals]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/7954/around-the-nfc-west-unconventional-cardinals]]></link>
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			<description><![CDATA[Posted by ESPN.com's Mike Sando

Kent Somers of the Arizona Republic says Cardinals coach Ken Whisenhunt prefers being aggressive to playing it safe...]]></description>
			<pubDate>October 30, 2009 05:14:10 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Mailbag: Conditioning important, but not everything]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/3114/mailbag-conditioning-important-but-not-everything]]></link>
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			<description><![CDATA[Posted by ESPN.com&#39;s Mike Sando Carl from Corona, Calif., writes: Will the Seahawks&#39; change in schemes help them to avoid a repeat of the inju...]]></description>
			<pubDate>June 01, 2009 13:30:31 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Around the NFC West: Alex Smith retrospective]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/3074/around-the-nfc-west-alex-smith-retrospective]]></link>
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			<description><![CDATA[...sources: Smith, 49ers general manager Scot McCloughan, ESPN analyst and former NFL quarterback Tim Hasselbeck and former Utah offensive coordinator Dan Mullen. Hasselbeck: &quot;There was a time [in 2007] when quarterbacks around the league...]]></description>
			<pubDate>May 25, 2009 07:45:00 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Mailbag: No reason to hold back Beanie Wells]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/3008/mailbag-no-reason-to-hold-back-beanie-wells]]></link>
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			<description><![CDATA[Posted by ESPN.com&#39;s Mike Sando Mackay from Pleasant Grove, Utah writes: Sandman, I always appreciate the time you spend on your blog. It helps me keep up...]]></description>
			<pubDate>May 12, 2009 09:47:10 PDT EST</pubDate>
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		<item>
			<title><![CDATA[GM profiling: McCloughan and the quarterbacks]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2813/gm-profiling-mccloughan-and-the-quarterbacks]]></link>
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			<description><![CDATA[...Since 1994 Rd. Pick McCloughan&#39;s Team Quarterback College Conference 2005 1 1 49ers Alex Smith Utah Mtn. West 1999 3 77 Seahawks Brock Huard Washington Pac-10 2003 4 110 Seahawks Seneca Wallace...]]></description>
			<pubDate>April 21, 2009 11:23:55 PDT EST</pubDate>
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			<title><![CDATA[Mailbag: Thoughts on Boldin, Peppers]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2699/mailbag-thoughts-on-boldin-peppers]]></link>
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			<description><![CDATA[Posted by ESPN.com&#39;s Mike Sando Mackay from Pleasant Grove, Utah writes: Sandman - I find myself annoyed of my addiction to your blog, nonetheless you consistently do a...]]></description>
			<pubDate>April 04, 2009 07:15:00 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Mailbag: Emerging players in the NFC West]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2696/mailbag-emerging-players-in-the-nfc-west]]></link>
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			<description><![CDATA[Posted by ESPN.com&#39;s Mike Sando Rudy from Chicago writes: Sando! For each of the 4 divisional teams, which little-known players do you think are p...]]></description>
			<pubDate>April 03, 2009 11:03:36 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Around the NFC West: Spagnuolo era ramps up]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2682/around-the-nfc-west-spagnuolo-era-ramps-up]]></link>
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			<description><![CDATA[...Caplan of ScoutNFLNetwork.com says the Seahawks and Rams are among the teams expected to meet with Utah pass rusher Paul Kruger before the draft. Jim Thomas of the St. Louis Post-Dispatch&#39;s...]]></description>
			<pubDate>April 02, 2009 06:10:00 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Mailbag: Taking inventory from past drafts]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2593/mailbag-taking-inventory-from-past-drafts]]></link>
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			<description><![CDATA[Draft Class    		Players Listed on NFL Active Rosters  	 	 		2008    		246    	 	 		2007    		233    	 	 		2006    		204    	 	 		2005    		143    	 	...]]></description>
			<pubDate>March 21, 2009 08:45:00 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Around the NFC West: Time to revise mocks]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2545/around-the-nfc-west-time-to-revise-mocks]]></link>
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			<description><![CDATA[Posted by ESPN.com&#39;s Mike Sando  Rob Rang of NFL Draft Scout has updated his 2009 projections. He sends Baylor tackle Jason Smith to the Rams, Wak...]]></description>
			<pubDate>March 16, 2009 06:14:07 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Mailbag: Leinart's future in Arizona]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2458/mailbag-leinart-s-future-in-arizona]]></link>
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			<description><![CDATA[Posted by ESPN.com&#39;s Mike Sando Jeff from Simi Valley writes: So how long do you think it takes until Matt Leinart requests a trade? Mike Sando: I...]]></description>
			<pubDate>March 04, 2009 15:35:00 PST EST</pubDate>
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		<item>
			<title><![CDATA[Not how the Cardinals drew it up]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2454/not-how-the-cardinals-drew-it-up]]></link>
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			<description><![CDATA[&nbsp;  		  	 	 		&nbsp;  		 Getty Images  	 	 		&nbsp;  		 The Cardinals&#39; offseason is not going as planned. First, they lose offensive coordinat...]]></description>
			<pubDate>March 04, 2009 09:01:36 PST EST</pubDate>
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		<item>
			<title><![CDATA[Mailbag: Draft, free agency and more]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2390/mailbag-draft-free-agency-and-more]]></link>
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			<description><![CDATA[Posted by ESPN.com&#39;s Mike Sando Mike from Washington, D.C., writes: Hey Mike, Love the blog, all your hard work is really appreciated, especially ...]]></description>
			<pubDate>February 26, 2009 20:11:55 PST EST</pubDate>
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		<item>
			<title><![CDATA[Mailbag: Assessing the Seahawks' needs]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcwest/post/_/id/2247/mailbag-assessing-the-seahawks-needs]]></link>
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			<description><![CDATA[Posted by ESPN.com&#39;s Mike Sando Greg from Vancouver, Wash., writes: Starting the post-Holmgren era in Seattle, what do you see as the three bigges...]]></description>
			<pubDate>February 08, 2009 09:53:00 PST EST</pubDate>
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