http://assets.espn.go.com/i/tvlistings/tv_espn_original.gif en-us 10 ESPN Inc. http://espn.go.com/ Copyright 2010 ESPN Inc. Capital One Cup Impact Performances of the week include New Mexico State University volleyball, Texas A&M swimming, Minnesota women's ice hockey, and Maryland men's soccer.]]> November 24, 2012 20:47:20 PST Capital One Cup Impact Performances of the week include Texas women's volleyball, Penn State men's soccer, Miami women's soccer, and Nebraska women's volleyball.]]> November 03, 2012 21:25:17 PDT Capital One Cup Impact Performances of the week include Virginia Tech women's soccer, Texas volleyball, Miami women's soccer, and Arizona cross country.]]> October 20, 2012 20:04:20 PDT Capital One Cup Impact Performances of the week include Creighton men's soccer, Tennessee volleyball, Notre Dame men's soccer, and SMU women's soccer.]]> October 13, 2012 20:58:06 PDT Capital One Cup Impact Performances of the week include Texas volleyball, Bentley field hockey, Duke women's soccer, and Kentucky volleyball.]]> October 06, 2012 21:10:24 PDT Capital One Cup Impact Performances of the week include USC volleyball, Wake Forest women's soccer, Oregon volleyball, and Texas A&M cross country.]]> September 22, 2012 20:54:14 PDT Capital On Cup Impact Performances of the week include Wake Forest women's soccer, Missouri volleyball, Illinois volleyball and ODU men's soccer.]]> September 15, 2012 21:10:46 PDT Capital One Cup Impact Performances of the week include UConn men's soccer, LSU men's soccer, Texas A&M volleyball, and Ole Miss volleyball.]]> September 08, 2012 20:46:37 PDT The six Gatorade National Girls' Players of the Year will convene before the ESPYS to determine who wins the Female Athlete of the Year. Relive their POY surprises.]]> July 09, 2012 11:49:10 PDT Meet some of the nation's most amazing female teen athletes. They inspire both on and off the field.]]> February 28, 2012 13:40:26 PST Basketball season is heating up, volleyball teams are battling in the NCAA tournament and Stanford won its first College Cup. ESPN's Chris McKendry covers it all in this week's espnW Top 10.]]> December 05, 2011 11:16:16 PST Charissa Thompson counts down this week's top ten plays.]]> November 07, 2011 10:39:23 PST ESPN First Take's Dana Jacobson has this week's espnW Top 10 plays of the week. From soccer to equestrian, field hockey to gymnastics, find out how this week's countdown shakes out.]]> October 31, 2011 07:54:28 PDT Rett Larson of Velocity Sports Performance teaches precision jumps. The exercise strengthen hips, improves landing mechanics and can prevent injury]]> June 28, 2011 07:32:22 PDT Rett Larson of Velocity Sports Performance teaches the dummy drill circuit. It's an exercise that creates strength through practical imbalance training.]]> June 14, 2011 06:40:00 PDT