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		<title>ESPN Feed: wake forest</title>
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		<item>
			<title><![CDATA[Wake Forest's Ike Opara is regarded by s...]]></title>
			<link><![CDATA[http://soccernet-assets.espn.go.com/design05/mediaUS/20091021/opara_412.jpg]]></link>
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			<description><![CDATA[Wake Forest's Ike Opara is regarded by some scouts as the prospective No. 1-overall pick]]></description>
			<pubDate>December 24, 2009 03:52:30 PST EST</pubDate>
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		<item>
			<title><![CDATA[Prediction rewind]]></title>
			<link><![CDATA[http://espn.go.com/blog/acc/post/_/id/8063/prediction-rewind]]></link>
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			<description><![CDATA[...looked, followed by my preseason prediction: ATLANTIC Clemson/FSU Boston College/NC State Florida State/Clemson Wake Forest/Wake Forest NC State/Maryland Maryland/Boston College COASTAL DIVISION Georgia Tech/Virginia Tech Virginia Tech...]]></description>
			<pubDate>December 23, 2009 13:30:04 PST EST</pubDate>
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		<item>
			<title><![CDATA[NFC South draft rewind]]></title>
			<link><![CDATA[http://espn.go.com/blog/nfcsouth/post/_/id/6582/nfc-south-draft-rewind]]></link>
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			<description><![CDATA[...safety. Tough luck department: Defensive back Chip Vaughn and Stanley Arnoux. The Saints took the former Wake Forest teammates two picks apart in the fourth round and thought they'd be contributors on special...]]></description>
			<pubDate>December 23, 2009 12:00:37 PST EST</pubDate>
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		<item>
			<title><![CDATA[Laying the Foundation – A college recruits tale]]></title>
			<link><![CDATA[http://myespn.go.com/blogs/hsbaseball/0-12-30/Laying-the-Foundation---A-college-recruits-tale.html]]></link>
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			<description><![CDATA[...Which schools had your interest and which school did you visit? Tulane, LSU, TCU, Ole Miss, Wake Forest, Duke, Georgia Tech, Santa Clara, Arkansas, Dallas Baptist, Louisiana Tech. I visited all of these schools...]]></description>
			<pubDate>December 23, 2009 09:00:00 PST EST</pubDate>
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		<item>
			<title><![CDATA[McDonald dumps Illini for Missouri offer]]></title>
			<link><![CDATA[http://espn.go.com/blog/big12/post/_/id/8655/s-dexter-mcdonald-dumps-illini-for-missouri-offer]]></link>
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			<description><![CDATA[The holidays might be fast approaching, but recruiting time never really stops for college coaches.

Some Big 12 coaches got some presents under the...]]></description>
			<pubDate>December 23, 2009 06:58:27 PST EST</pubDate>
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			<title><![CDATA[Quincy Miller's list of suitors includes...]]></title>
			<link><![CDATA[http://a.espncdn.com/photo/2009/1223/recruit_e_miller_600.jpg]]></link>
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			<description><![CDATA[Quincy Miller's list of suitors includes Duke, Wake Forest and Kentucky]]></description>
			<pubDate>December 23, 2009 05:25:26 PST EST</pubDate>
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		<item>
			<title><![CDATA[...of the Duke Blue Devils gestures as h...]]></title>
			<link><![CDATA[http://a.espncdn.com/photo/2009/1223/otl_g_redick_576.jpg]]></link>
			<guid isPermaLink="true"><![CDATA[http://a.espncdn.com/photo/2009/1223/otl_g_redick_576.jpg]]></guid>
			<description><![CDATA[...of the Duke Blue Devils gestures as he celebrates a first half three pointer against the Wake Forest Demon Deacons on February 20, 2005 at Cameron Indoor Stadium in Durham, North Carolina]]></description>
			<pubDate>December 23, 2009 02:46:14 PST EST</pubDate>
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		<item>
			<title><![CDATA[Duke getting it done with defense]]></title>
			<link><![CDATA[http://sports.espn.go.com/ncb/columns/story?columnist=oneil_dana&id=4765996]]></link>
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			<description><![CDATA[The 2009-10 college basketball season is almost two months old. And the nonconference portion of the schedule is nearly complete. Now it's time to take a look at where the ACC stands with conference play on the horizon.]]></description>
			<pubDate>December 22, 2009 13:08:03 PST EST</pubDate>
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		<item>
			<title><![CDATA[Don't forget about these conferences]]></title>
			<link><![CDATA[http://sports.espn.go.com/ncb/columns/story?columnist=katz_andy&id=4767103]]></link>
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			<description><![CDATA[The 2009-10 college basketball season is six weeks old and the nonconference portion of the schedule is nearly complete. So it's time to take a look at some of the leagues that don't normally get that much national attention.]]></description>
			<pubDate>December 22, 2009 20:01:34 PST EST</pubDate>
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		<item>
			<title><![CDATA[2009 Maryland Consensus All-State Team]]></title>
			<link><![CDATA[http://sports.espn.go.com/highschool/rise/football/news/story?id=4761206]]></link>
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			<description><![CDATA[The 30 players who made the Maryland Consensus All-State team in 2009.]]></description>
			<pubDate>December 21, 2009 04:17:01 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Coast-to-coast notes: Louisiana belongs to the Tigers]]></title>
			<link><![CDATA[http://sports.espn.go.com/ncaa/recruiting/football/columns/story?columnist=shurburtt_jc&id=4767397]]></link>
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			<description><![CDATA[LSU will benefit tremendously from Louisiana's stellar 2011 class, writes JC Shurburtt in this week's coast-to-coast notes.]]></description>
			<pubDate>December 23, 2009 03:19:23 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Carrick: Rating the defender prospects for 2010]]></title>
			<link><![CDATA[http://soccernet.espn.go.com/columns/story?id=717301&sec=mls&root=mls&cc=5739]]></link>
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			<description><![CDATA[As the MLS SuperDraft approaches, Buzz Carrick gives the early lowdown on who the top defender prospects are.]]></description>
			<pubDate>December 23, 2009 08:14:07 PST EST</pubDate>
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		<item>
			<title><![CDATA[Vitale hands out his all-decade awards]]></title>
			<link><![CDATA[http://sports.espn.go.com/espn/dickvitale/news/story?id=4765868]]></link>
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			<description><![CDATA[As we close out this decade, it is time to look back and reflect on the crème de la crème, the best of the best, baby!]]></description>
			<pubDate>December 22, 2009 12:13:32 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Betting on December 24-31 bowl games]]></title>
			<link><![CDATA[http://insider.espn.go.com/espn/blog/index?entryID=4765954&name=millman_chad]]></link>
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			<description><![CDATA[Welcome to Bowl Betting Bonanza, your one-stop shop for getting the inside info on all the bowls. Last week, you may recall in BBBI, we got some insig...]]></description>
			<pubDate>December 22, 2009 12:55:54 PST EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[10 worst moments in Redskins' history*]]></title>
			<link><![CDATA[http://espn.go.com/espn/page2/index?id=4765251]]></link>
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			<description><![CDATA[...overall. In '60, they drafted Penn State QB Richie Lucas fourth overall. In '61, they drafted Wake Forest QB Norm Snead second overall. In related news, the Redskins had two winning seasons from 1949...]]></description>
			<pubDate>December 22, 2009 08:42:59 PST EST</pubDate>
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