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<title><![CDATA["Can He Dunk?," Season 2, Week 2]]></title>
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In the second episode of "Can He Dunk?" Season 2, strength &#x26; conditioning coach Blair O'Donovan demonstrates box jumps. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.]]></description>
<pubDate>April 13, 2011 19:31:00 PDT</pubDate>
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<title><![CDATA[ESPNHS Weekly Report -- May 2]]></title>
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Catch up on the latest high school sports news as Cassidy Hubbarth recaps the latest Nike Football SPARQ Combine and Elite 11 stops in NYC and a twice-in-a lifetime goal in Georgia.]]></description>
<pubDate>May 02, 2012 05:16:58 PDT</pubDate>
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<title><![CDATA[Football Players of the Week -- Nov. 2]]></title>
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Highlights of the five ESPNHS Football Players of the Week for games Oct. 27 - Oct. 29.]]></description>
<pubDate>November 02, 2011 17:03:08 PDT</pubDate>
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<title><![CDATA["Can He Dunk?," Season 2, Week 11]]></title>
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In the 11th episode of "Can He Dunk?" Season 2, Week 1 and Week 10 dunk attempts are compared. Meanwhile, strength &#x26; conditioning coach Alan Stein demonstrates the Vertimax. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.]]></description>
<pubDate>June 15, 2011 19:31:00 PDT</pubDate>
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<title><![CDATA["Can He Dunk?," Season 2, Week 10]]></title>
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In the tenth episode of "Can He Dunk?" Season 2, strength &#x26; conditioning coach Alan Stein demonstrates the front squat. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.]]></description>
<pubDate>June 08, 2011 19:31:00 PDT</pubDate>
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<title><![CDATA["Can He Dunk?," Season 2, Week 9]]></title>
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In the ninth episode of "Can He Dunk?" Season 2, strength &#x26; conditioning coach Alan Stein demonstrates the elevated lunge. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.]]></description>
<pubDate>June 01, 2011 19:31:00 PDT</pubDate>
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<title><![CDATA["Can He Dunk?," Season 2, Week 8]]></title>
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In the eighth episode of "Can He Dunk?" Season 2, strength &#x26; conditioning coach Alan Stein demonstrates the explosive step-up. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.]]></description>
<pubDate>May 25, 2011 19:31:00 PDT</pubDate>
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<title><![CDATA["Can He Dunk?," Season 2, Week 7]]></title>
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In the seventh episode of "Can He Dunk?" Season 2, strength &#x26; conditioning coach Alan Stein demonstrates glute bridges. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.]]></description>
<pubDate>May 18, 2011 19:31:00 PDT</pubDate>
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<title><![CDATA["Can He Dunk?," Season 2, Week 6]]></title>
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In the sixth episode of "Can He Dunk?" Season 2, strength &#x26; conditioning coach Blair O'Donovan demonstrates trap bar deadlifts. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.]]></description>
<pubDate>May 11, 2011 19:31:00 PDT</pubDate>
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<title><![CDATA["Can He Dunk?," Season 2, Week 5]]></title>
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In the fifth episode of "Can He Dunk?" Season 2, strength &#x26; conditioning coach Alan Stein demonstrates the lunge and reach. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.]]></description>
<pubDate>May 04, 2011 19:31:00 PDT</pubDate>
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<title><![CDATA["Can He Dunk?," Season 2, Week 4]]></title>
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In the fourth episode of "Can He Dunk?" Season 2, strength &#x26; conditioning coach Alan Stein demonstrates the one-footed bench squat. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.]]></description>
<pubDate>April 27, 2011 19:31:00 PDT</pubDate>
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<title><![CDATA["Can He Dunk?," Season 2, Week 3]]></title>
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In the third episode of "Can He Dunk?" Season 2, strength &#x26; conditioning coach Blair O'Donovan demonstrates dumbbell swings. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.]]></description>
<pubDate>April 20, 2011 19:31:00 PDT</pubDate>
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<title><![CDATA["Can He Dunk?," Season 2, Week 1]]></title>
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In the first episode of "Can He Dunk?" Season 2, strength &#x26; conditioning coaches Alan Stein and Blair O'Donovan show warmup exercises, including the foam roller, over and backs and LAX ball.]]></description>
<pubDate>April 06, 2011 19:31:00 PDT</pubDate>
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