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		<title>ESPN Feed: zach day</title>
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		<copyright>Copyright 2009 ESPN Inc.</copyright>

		
		<item>
			<title><![CDATA[Crasnick: Recent July trades that had an impact in October]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/columns/story?columnist=crasnick_jerry&id=2948468]]></link>
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			<description><![CDATA[From Jeff Weaver to Orlando Cabrera, several World Series-bound teams have made upgrades in July that paid significant dividends in August, September and October.]]></description>
			<pubDate>July 25, 2007 04:34:45 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Elias Says ...]]></title>
			<link><![CDATA[http://sports.espn.go.com/espn/news/story?id=2854812]]></link>
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			<description><![CDATA[A daily glance inside the numbers from the world of sports.]]></description>
			<pubDate>April 30, 2007 20:33:20 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Cactus: RHP Ortiz officially Giants fifth starter]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/spring2007/news/story?id=2816100]]></link>
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			<description><![CDATA[The Oakland Athletics sent outfielder Ryan Goleski back to the Cleveland Indians on Wednesday.]]></description>
			<pubDate>March 28, 2007 09:40:28 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Royals reach deals with pitchers Riske, Day, Duckworth]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/news/story?id=2704315]]></link>
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			<description><![CDATA[The Kansas City Royals and relief pitcher David Riske agreed to a one-year contract on Wednesday.]]></description>
			<pubDate>December 20, 2006 15:33:11 PST EST</pubDate>
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			<title><![CDATA[Nats release six pitchers, including Astacio, Lawrence]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/news/story?id=2611890]]></link>
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			<description><![CDATA[Beginning the process of reshaping a last-place roster, the Nats released six pitchers: right-handers Brian Lawrence, Pedro Astacio, Ryan Drese, Felix Rodriguez and Zach Day and lefty Joey Eischen.]]></description>
			<pubDate>October 03, 2006 10:39:14 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Ledee back to New York as Mets claim OF on waivers]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/news/story?id=2543022]]></link>
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			<description><![CDATA[The Mets claimed Dodgers outfielder Ricky Ledee on waivers Monday night, adding a left-handed bat to their lineup.]]></description>
			<pubDate>August 08, 2006 01:32:47 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[Nomar, Lowe help surging Dodgers end Nats' win streak]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/recap?gameId=260527120]]></link>
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			<description><![CDATA[Derek Lowe allowed one run over seven innings to win his second straight start and Nomar Garciaparra singled in the deciding run in the eighth inning to give the Dodgers a 3-1 victory over the Nationals.]]></description>
			<pubDate>May 27, 2006 11:35:00 PDT EST</pubDate>
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			<title><![CDATA[Nationals put Guillen on DL with strained hamstring]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/news/story?id=2460386]]></link>
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			<description><![CDATA[Washington Nationals outfielder Jose Guillen was placed on the 15-day disabled list Saturday with a strained right hamstring.]]></description>
			<pubDate>May 27, 2006 07:11:23 PDT EST</pubDate>
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			<title><![CDATA[LA Dodgers (27-21) at Washington (20-29) 1:20 pm EDT]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/preview?gameId=260527120]]></link>
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			<description><![CDATA[LA Dodgers (27-21) at Washington (20-29) 1:20 pm EDT]]></description>
			<pubDate>May 27, 2006 03:38:14 PDT EST</pubDate>
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			<title><![CDATA[Red-hot Soriano, Nats end Dodgers' seven-game streak]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/recap?gameId=260526120]]></link>
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			<description><![CDATA[Alfonso Soriano hit his 17th homer and two doubles, scored three runs and got his league-leading ninth outfield assist as the Nationals won their fourth straight and stopped the Dodgers' seven-game winning streak, 10-4.]]></description>
			<pubDate>May 26, 2006 17:34:18 PDT EST</pubDate>
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		<item>
			<title><![CDATA[FLB: Rookie Starters]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?id=2457928]]></link>
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			<description><![CDATA[Tristan Cockcroft discusses rookie starting pitchers and their effectiveness.]]></description>
			<pubDate>May 25, 2006 07:46:27 PDT EST</pubDate>
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			<title><![CDATA[Nationals hit three homers in 4-1 win over Astros]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/recap?gameId=260523120]]></link>
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			<description><![CDATA[Ramon Ortiz pitched seven strong innings, and the Nationals hit three solo home runs in a 4-1 victory
over the Astros.]]></description>
			<pubDate>May 23, 2006 16:56:00 PDT EST</pubDate>
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			<title><![CDATA[Berkman's upper-deck bomb leads Houston past struggling Nats]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/recap?gameId=260522120]]></link>
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			<description><![CDATA[Craig Biggio had four hits and Lance Berkman
hit an upper-deck shot for his 14th homer to lift the Houston
Astros to a 10-3 victory over the Washington Nationals on Monday
night.]]></description>
			<pubDate>May 22, 2006 18:14:50 PDT EST</pubDate>
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		<item>
			<title><![CDATA[Houston (24-20) at Washington (16-28) 7:05 pm EDT]]></title>
			<link><![CDATA[http://sports.espn.go.com/mlb/preview?gameId=260522120]]></link>
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			<description><![CDATA[Houston (24-20) at Washington (16-28) 7:05 pm EDT]]></description>
			<pubDate>May 22, 2006 04:10:16 PDT EST</pubDate>
		</item>
		
		<item>
			<title><![CDATA[FLB: Week 8 Forecast]]></title>
			<link><![CDATA[http://insider.espn.go.com/fantasy/baseball/flb/story?id=2450834]]></link>
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			<description><![CDATA[Tristan Cockcroft looks ahead and notes strong two-start and offensive matchups.]]></description>
			<pubDate>May 19, 2006 08:08:42 PDT EST</pubDate>
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