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Last year, Sydney Segal (Beverly Hills, Calif.) was playing tennis and soccer. Now she is one of 40 finalists at the 2011 Foot Locker Cross Country Championships. The junior discusses her first year of running cross country and goals for next year.December 13, 2011
IMG Academy Performance Specialist Blaine Bott demonstrates a soccer drill to sharpen running mechanics and stride frequency for PlaySportsTV on ESPNRISE.com. For more training videos, go to PlaySportsTV.com.July 23, 2010