It's been a grueling 213 days since the Super Bowl. How have we survived?! But now, the new season is here. And from Tebow-Sanchez drama to Bountygate to a new schedule format, there is plenty to look forward to.
Now that we're all inspired by the swims of Dana Vollmer, Michael Phelps, and Missy Franklin, it's time to get your swim on! You can improve your stroke and technique in the gym by incorporating these upper-body exercises.