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C.J. McCollum looks to improve his point guard skills before the NBA draft.

LeBron James shows off his singing skills at Shane Battier's "Battioke 2013".

Texas A&M recruit Jordan Jones wins the skills competition at the POWERADE Jam Fest. All three girls' finalists beat their boy counterparts.

ESPN NFL analysts and former pros Mike Golic and Tedy Bruschi step to the chalkboard to break down the overload blitz. It's designed to create free rushes to the quarterback by weighting pressure heavily to one side of the line of scrimmage.

John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he discusses the best way to increase bench press maximums -- and which body types are most prone to high bench numbers.