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Oconee County (Watkinsville, Ga.) pitcher Geri Ann Glasco was announced Wednesday as the national player of the year.

Meet some of the nation's most amazing female teen athletes. They inspire both on and off the field.

Rett Larson of Velocity Sports Performance teaches the rear foot elevated split squat. It's an exercise that promotes glute strength and simulates single-leg movements you'll make on gameday.

John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he discusses the best way to increase bench press maximums -- and which body types are most prone to high bench numbers.

John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he talks about the optimal training age, depending on which sport you play.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on April 21.

Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.

Dr. Ben Stern and Dr. Eric Hegedus have some local athletes demonstrate a plyometrics program designed to increase explosiveness and vertical jumping ability.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 23. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 16. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 9. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 2. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Nov. 25. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Nov. 18. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Nov. 11. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Nov. 4. The report covers the top stories and athletes from across the nation.