With less than five days until Sage Steele's first half-marathon, elite distance runner Kara Goucher shares a few surprising secrets to combat "taper madness."
A nutritionist teaches ESPN's Sage Steele how to fuel up smart on race day -- by eating smart and gulping (not sipping!) water.
An endurance coach tells ESPN's Sage Steele to blend running with yoga in the weeks leading up to her first half-marathon.
Marathon veteran Jen Van Allen tells ESPN's Sage Steele to make her race a celebration of all the training she's done.
With four weeks to go before her half-marathon, a sports injury expert teaches "SportsCenter" anchor Sage Steele to listen to her body.
Marathon champion Deena Kastor shares her tips for post-run nutrition.
American running phenom and London hopeful Lauren Fleshman shares her secret weapon: her training log.
The professional softball player and marathoner has a few words of encouragement for Sage Steele as she trains for the Princess Half Marathon.